Fitness and its Components

1. By John B. Saladas

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8. Refers to muscles to generate force
against physical objects. The ability of
a muscle to exert force for a brief
period of time.
Best way to improve muscular
strength is working them against
resistance, whether that be from
weights or gravity.

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12. Speed
Power
Agility
Balance
Reaction Time
Coordination

13. Balance
Definition:
maintain stability
Test: Stork Balance
Reaction time
Definition:
time to respond
to stimulus
Test: Ruler drop
Co-ordination
Definition:
use two or more
body parts
Test: Paper Juggling
Power
Definition:
speed x strength
Test: Standing Long jump
Skill
Related
Fitness
Component
Speed
Definition:
fastest time to
complete task
Test: Plate Tapping Test
Agility
Definition: change
direction at
speed
Test: Hexagon Agility Test
Components of Skill Related Fitness

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