SESC 131Task 3 Demonstration

1. SESC131
ASSESSMENT
TASK 3
DEMONSTRATI
ON
JONATHAN K TSHONA
STUDENT NO:
001001347

2. TABLE OF CONTENTS
1) Cardiovascular machine
2) Cardiovascular exercise
3) Upper Body Flexibility
Exercise
4) Lower Body Flexibility
Exercise
5) Task Content

3. CARDIOVASCULAR MACHINE -TREADMILL
• The treadmill is a machine that can be used as aerobic exercises or warm up before
doing strength training exercises .

6. CARDIOVASCULAR EXERCISE – RUNNING AND
JOGGING
• Running and Jogging are cardiovascular exercises
because they are aerobic exercise and any aerobic
exercise is any type of cardiovascular conditioning or
cardio.
• Cardiovascular exercise is important because it increases
cardiovascular function – making your heart beat faster ,
and your blood flow quicker , bringing oxygen to your
organs and limbs and also burning fat in the process.

7. JOGGING

8. RUNNING

9. F.I.T.T PRINCIPLE
• F – Frequency
• I – Intensity
• T – Time
• T – Type

10. UPPER BODY FLEXIBILITY EXERCISE
• Relax your shoulders
• Raise one arm to shoulder height, and reach it across your
chest
• Pull the arm slightly toward you with the other arm. This will
help you get a gentle stretch. Hold for about 6 seconds

11. LOWER BODY FLEXIBILITY EXERCISE –SEATED
HAMSTRING STRETCH
Sit on your bum and open your legs, you can start with left or right.
Place your hand over your leg and touch your toes with your hand
Pull your toes towards your glutes until you feel a burning sensation in your
hamstrings

12. REFERENCES:
• https://m.youtube.com/watch
• https://www.self.com/gallery/great-lower-body stretches/
• https://www.fyzical.com/lakewoodranch/blog/
• https://www.healthline.com/health/fit-principle
• ETA Lesson overview