15. Kangoo Boot Class
• The Kangoo power class is a highly motivating,
explosive, interval training program. It is designed to
increase core stability, ensuring a balanced workout,
for beginners or even the fittest. The benefits of
Kangoo Jumps are amazing. Using Kangoo Jumps
reduces your body fat; and firms your arms, legs
thighs, abdomen and hips; increase your agility and
muscles. Kangoo jumps provide an aerobic effect for
your heart, rejuvenating your body when it’s tired,
and generally helps your health and fitness.
16. Spin Class
• Spin Class involves an instructor at the front of the
class who leads the class through routines that are
designed to simulate terrain and situations similar to
bike riding. The exercises include hill climbs, sprints
and intervals. Using music, motivation, and
leadership, the participants are lead through a ride
that best suits their fitness level and goals. Our
classes are created to increase a rider’s outdoor skill
set and endurance while providing an intense
workout.
17. Step Aerobics
• This class uses the same principles as traditional
aerobics, but also adds more intensity in that extra
energy is expended when stepping on and off the
platform. Step classes are usually performed to
music and taught by trained instructors. Regularly
participating in a step aerobics class at the right
intensity will help the class lose weight as their
bodies reach maximum heart rate and more calories
are burned. Step aerobics can be a full body
workout, and in addition with light weights you will
work some of the major muscles, to help firm and
tone the body.
18. Mommy and me fitness
• This workout allows you to take time each week to
work out with your child. Focus will be on relieving
stress, gaining strength and enjoying time with your
child. Done in groups, both you and your child will
enjoy the Mother and Child exercise course as you
work together through a variety of exercises.
19. Crossfit Class
• This is designed for people who have been
participating in crossfit for several months and have
basic knowledge of the 9 crossfit moves. Each class
will incorporate these moves and introduce more
complex moves like the snach, kipping pull up, and
more. These classes will be more intense than the
elements class so expect to step it up a notch.
Athletes in these classes have made crossfit an
important part of their life and are training to
increase their levels of strength and conditioning and
to learn new skills.
20. Yoga class
• This class is for experienced participants who want to
really use the body in a dynamic way. The positions
practiced in this class are often linked through the
sun salutation, and are meant to develop strength
and flexibility, as well as balance and awareness.
Participants will align movement with breath to
create awareness and a body/mind connection to
their workout. An energizing and vibrant class! So
prepare to sweat.
21. Hot Yoga Class
• Taught in a studio heated to 38 degrees Celsius, Hot
Yoga is a cleansing, powerful and expansive approach
to yoga. The hot environment stimulates the skin to
sweat, which is an effective means for eliminating
toxins in the body. The heat supports the lubrication
of joints and it softens stiff muscles, and it’s
beneficial for maintaining cardiovascular health. Hot
Yoga helps students increase focus, stamina and ease
of mind.
22. Zumba
• Zumba is a cardio-based workout to achieve any
desired fitness goal. The workouts feature interval-
training classes where fast and slow rhythms and
resistance training are combined to tone and sculpt
your body while burning fat. Add some Latin Flavor
and international zest into the mix and you have
Zumba. Zumba is suitable for anyone. Students of
any fitness level or age can learn Zumba right away.
23. Rebounding Revolution
• Our rebounding revolution trampoline classes
achieve a great cardio workout without excess stress
on the heart, muscles, or any joints while working the
lymphatic system which is designed for all levels of
fitness. Achieve great results in this low impact and
fat burning exercise while also increasing your
balance and coordination. The workout involves
moves from many different workout activities and
also incorporates some from that can only be
executed on a trampoline. Studies show that an hour
of jumping on a trampoline burns over 1000 calories.
24. TRX class
• Start with this simple TRX workout as you improve
total-body flexibility, increase mobility and stability
and build core strength. This class focuses on
technique, flexibility, balance, and strength by
improving basic foundational workouts through easy
to follow progressions. New participants are
encouraged to attend this class.
25. One on one personal training
• The one on one training program at this gym focuses
on training that develops strength, endurance,
flexibility, mobility and stability. You will improve
functional movement and decrease aches and pains.
While our training systems were built to support
professional and elite athletes, our programs are
individualized to meet each client’s goals, utilizing
the energy systems of training, and nutrition that
best supports your physical abilities to help you
achieve your health and fitness goals.
