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Magnuson Athletic Club
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- 2. www.MacSeattle.com Stop By AndSay Hello
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- 8. www.MacSeattle.com Weight Training Cardio Equipment PersonalTraining Group Training Group Exercise TRX Suspension Training Yoga Les Mills
- 9. www.MacSeattle.com Arena Sports Soccer KidsClub With Bouncy House Dry Sauna Towel Service Kettle Bell Training And More
- 10. www.MacSeattle.com World Class GroupFitness! At MAC we believe that fitness should be fun and educational, and deliver results. Veteran and novice alike will be able to find classes that challenge the body and the brain. A few of the many benefits of group exercise include accountability, community, and friendly competition. Taught by leaders of our local fitness community, our group exercise classes offer MAC members an opportunity to learn the hows and whys of their fitness routines. We believe that group fitness is an integral part of building lasting relationships, and life long fitness habits. Our instructors are passionate about inspiring the community to fitness, and educating you along the way. Classes include, Zumba, Body Pump, cycling, KUT, Yoga, Barre, and much, much more. Come join the fun!
- 11. www.MacSeattle.com Strength Training Classes Chizzledis a functional strength and interval training class focusing on upper body, lower body, cardio, and abs where you will use weights, bands, and Bosu Balls to sculpt your entire body and raise your heart rate. There are many ways to modify the moves to accommodate any age or ability and people are encouraged to listen to their bodies, work hard, and have fun!
- 12. www.MacSeattle.com Tabata Bootcamp A high-energy,metabolism-boosting strength workout that combines science based cardio interval training. With this combination of total-body strength training, dynamic and static stretching and core work you’ll super charge your day. Reach your fitness goals fast as you burn fat, build muscle, and strengthen your core with this intense boot camp experience that is great for all skill levels.
- 13. www.MacSeattle.com CX Worx Looking fora short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! • Based on cutting-edge scientific research • Brand new 30-minute format • Combines the best of personal training with the energy of a group fitness class • Choreographed routines and chart-topping music that’ll bring you back for more
- 14. www.MacSeattle.com BODYPUMP BODYPUMP™ is theoriginal barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! A new BODYPUMP™ class is released every three months with new music and choreography. ________________________________________ Fit4All Fit4All is a total-body conditioning class designed to increase muscular strength, endurance, range of movement, flexibility, balance, agility and coordination. This class includes basic aerobics combined with strength training, balance, and core exercises. Fit4All is great for those that are young at heart, or new to group exercise. This class will introduce you to weights, resistance bands, Body pump bars, Bosu ball and more! If you enjoy good music, having fun while you move, this class is for you!
- 15. www.MacSeattle.com Cardio Classes Zumba This Latin-inspired,easy-to-follow, dance-fitness party exhilarates your senses and works all major groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life. It’s easy to do, effective and totally exhilarating. Come join in the fun! Step Start with the basics and before you know it you will be moving around the bench with a mambo and a cha cha. This class uses many of the steps you've learned in Zumba, and hi Lo and matches them with the step. For a calorie killing good time, check out a step class!
- 16. www.MacSeattle.com Cardio Conditioning Shape upand burn calories in this athletic mixed cardio class. During your 1-hour journey you will take on cardio, balance, agility, athletic and small muscle sculpting drills that will challenge you. You will leave having worked up a sweat. No experience required!
- 17. www.MacSeattle.com BODYCOMBAT BODYCOMBAT™ is theempowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is released every three months with new music and choreography.
- 18. www.MacSeattle.com Cycling Classes Freestyle Cycle Joinour well-trained cycle instructors for "terrain-based" cycle classes that simulate outdoor conditions. These classes are designed to improve a rider's outdoor skill set and increase endurance. Not an outdoor rider? No worries, both indoor and outdoor riders will experience intense cardio-based workout. ________________________________________ TriMAC Magnuson Athletic Club's Triathlon Club. Motivational Triathlon/Duathalon Training club that encourages you to do your best so you can perform your best! All levels welcome and encouraged to join.
- 19. www.MacSeattle.com Mind and BodyClasses BODYFLOW BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. Yoga Originated in ancient India, Yoga typically means 'union' between the mind, body, and spirit. It involves the practice of physical postures and poses linked with breathing exercises, relaxation technique, and meditation. As the name suggests, the ultimate aim of Yoga is to create balance between the body and the mind, leading to a healthy and lively lifestyle with a balanced approach to life.
- 20. www.MacSeattle.com Training With MAC Afitness program is an integral part of a healthy lifestyle. Our MAC trainers are highly skilled experts in their field, who are dedicated to their professional development and success of their clients. Our mission is to provide clients with the tools, knowledge, inspiration, and achievement of their goals. Personal training is just that. Personal. With that in mind, we are highly conscious of designing programs that are very specific to a client, with appropriate modifications, and attention to safety. We also believe that goal setting, measurement of those goals and accountability are important. Our trainers know that without the element of fun, no program can be successful however, so we have a 2 laugh minimum during all of our sessions.
- 21. www.MacSeattle.com Make a Commitmentto Your Health! Personal training is just that. Personal. With that in mind, we are highly conscious of designing programs that are very specific to a client, with appropriate modifications, and attention to safety. We also believe that goal setting, measurement of those goals and accountability are important. Our mission is to provide clients with the tools, knowledge, inspiration, and achievement of their goals. Sign up with a trainer today. Change your body. Change your life. Start your change today >> training@macseattle.com
- 22. www.MacSeattle.com Small Group Training Gearedfor 2-6 people at a time, semi-private training could be a small group of friends or a family that want to share in their fitness goals and time together. Many experiences are nicer when they are shared with someone else. Sharing experiences in a group often broadens the scope of your own perceptions of experience. When you engage in group training you have a built in support system that bestows you with a wealth of encouragement and motivation for continuing with your fitness routines. Share your fitness today >> training@macseattle.com
- 23. www.MacSeattle.com GROUP TRAINING Perfect fora group (or team) of 5-12 people with similar fitness interests, hobbies, skill levels, or goals. When training on your own, you may immediately assume you can not do an exercise suggested by a personal trainer. But upon seeing the others in a training group performing the suggested exercise, you will realize that it is not as impossible as you first imagined. Realizing that if they can do it, you can too, will make you feel better about yourself and your abilities. Prove there is strength in numbers >> training@macseattle.com
- 24. www.MacSeattle.com Training Programs Everybody hasdifferent goals and wants to achieve those goals using various paths. MAC trainers will create a tailored fitness program to allow you to achieve your goals. We will do this with guidance, motivation, and a commitment to each member. The MAC also has a wide variety of programs that allow you to achieve your goals in a small group setting. Whether your trying to lose weight or just challenge yourself with a hard core workout the MAC has a program for you.
- 25. www.MacSeattle.com 30 Minute ExpressWorkout with Amy Looking for a fast but efficient workout? Well look no further, starting September 30th MAC Trainer Amy Larsen will be leading her 30 Minute Express Workout. During this small group training, you can expect a full body interval workout composed of upper and lower body strength training exercise mixed with cardio and core work. As you learn the efficiency of exercises that incorporate the whole body opposed to exercises that isolate one muscle group, you will be surprised on how much you can accomplish in 30 minutes when you stay focused!
- 26. www.MacSeattle.com Moms on theMove! Is a fitness program designed for moms with little kids. Each 60-minute, total body workout, incorporates strength training and cardiovascular fitness designed specifically to benefit moms. The small group setting is the perfect environment to have fun and get healthy. The program will provide you with foundational exercises that you’ll learn to master, while continually adding new fun movements to your routine. Each exercise will be hand selected with a safety first mentality, yet challenging enough for you to achieve your fitness goals. This will be an opportunity to give beneficial time back to yourself, while also helping regain your pre-mom physique.
- 27. www.MacSeattle.com Nutrition and HealthCoaching Looking for Weight Loss? More Energy? Less Anxiety and Stress? We all have good intentions to eat well, exercise, get enough sleep and spend time with loved ones. But, do these constantly get knocked off your to do list? Start putting yourself first! Here at the MAC, we can support you with practical steps to becoming your best by working on improving your daily lifestyle, activity and nutritional choices. With high accountability, these steps become habits and result in enjoying a higher quality of living and happiness. All at a pace for your individual needs and lifestyle! Contact us today for a Free Health History Session* with our Nutrition Specialist.
- 28. www.MacSeattle.com Massage Services atthe MAC Recharge your workout… get a MASSAGE!! Our experienced massage therapists can help you to relieve muscle tension and stiffness, reduce muscle spasms, shorten recovery time between workouts, and provide greater joint and muscle flexibility. Through different massage techniques, Crystal can help you get back in the game! Deep Tissue Sports Massage Swedish and Circulatory Relaxation Trigger Point Pregnancy Massage Manual Stretching Therapy Injury Assessment & Treatment
- 29. www.MacSeattle.com Basketball Want to takeyour hoop game to the next level? Magnuson Athletic Club offers premiere team and individual basketball training. Our participants will empower themselves with proven techniques, mental preparation, physical performance, fundamentals and details of the game. Our unique workouts are tailored for the beginning player all the way through to the high level athlete.
- 30. www.MacSeattle.com SOCCER SKILLS TRAINING Nomatter your level, if you are looking to reach your potential in your soccer career, the MAC is providing a program that is specifically designed for you. We will offer this to individuals, small groups and teams. After discussing your goals we will come up with a program that will be custom designed to help you not only achieve those goals but provide you with a wide rage of skills that will enhance your overall performance. We have trainers that are experienced at the collegiate and professional level and are eager to help players reach their optimum level of performance.
- 31. www.MacSeattle.com MiniMAC Kids Club Hereat the MAC the safety of your child is our main concern. Our MiniMAC attendants are carefully screened to provide your child a safe and nurturing environment. We strive to have the most fun, interactive, and creative childcare programming in the area. The MiniMAC is more than just a place your child stays while you use one of our clubs many amenities. We take pride in our attendants and their commitment to providing your child with creative activities, and vital socialization in a safe environment.
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- 34. www.MacSeattle.com Parent Date Night Troublefinding a babysitter? Bring your kids to MiniMAC’s Parent Date Night! Leave your kids in capable hands while you go out and enjoy your evening. Drop-off begins at 5pm. Kids must be picked up by 10pm. Schedule: Drop off is at 5:00 pm with pickup any time before 10:00 pm 5:00 - 6:00 Fun Zone (inflatables) 6:00 - 6:30 Pizza Dinner 6:30 - 7:30 Mini Mac arts and games 7:30 - 8:30 Field time 8:30 - 10:00 Popcorn and a Movie
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- 37. www.MacSeattle.com Stop By ForA Tour 7751 63rd Ave NE Seattle, WA 98115
- 38. www.MacSeattle.com We make itEasy For you! Our friendly atmosphere eliminates “new exerciser” anxiety because we cater to people of all shapes and sizes. Our program is personalized and non-competitive. You progress at your own pace - not someone else’s. So leave your health club stereotypes at the door and prepare to have FUN and achieve your goals! Sign Up Online