2. YOU NEED A LOT OF ENERGY TO
BE HEALTHY

3. Get a lot of exercise
You should have P.E.
lessons at school, do your
morning exercises and go
for a walk every day.

5. Fruit and vegetables help
your eyes, skin and teeth

6. Milk and cheese
are good for your
teeth and bones.

7. Meat and fish help to build your
body.

8. Bread and cereal give you
energy.