Oysters are the best source of zinc. Red meat, poultry, seafood and fortified breakfast cereals are a great source of zinc. Beans, nuts, whole grains and dairy products only provide a minimum amount of zinc.
It helps the immune system fight off bacteria and viruses. Your body needs zinc to make protein and DNA. During pregnancy, infancy, and childhood the body needs zinc to grow and develop properly. It also helps wounds heal and important for proper senses of taste and smell.
It causes slow growth in infants and children It causes hair loss, diarrhea, eye and skin sores, and loss of appetite. Weight loss, problems with wound healing, decreased ability to taste food, and lower alertness levels can occur
Meat, poultry, fish, eggs, dairy products and nuts are the best sources of phosphorus. Whole grains, hard potatoes, dried fruit, garlic cloves and carbonated beverages are good sources.
Phosphorus is responsible for creating some of the energy in your body. It assists your body in synthesizing proteins, fats, and carbohydrates. It also regulates the fluid levels in your body.
You can become more susceptible to breaking bones in your body Bone pain, fatigue, weakness in different areas of your body, and anxiety.
If you eat a lot of junk food, you may be taking in too much phosphorus everyday and it might affect your calcium levels You should take a magnesium supplement to make sure phosphorus is absorbed easily to your system.