Everyone has bad days, but do you have to simply put up with them? What can you do to dispel those nagging self-doubts and expose your potential? Cognitive behavioral techniques help create positive changes in all aspects of life – including business and personal. When you take control of your mindset and learn to use it in your favor, success follows. As a licensed psychotherapist, Mia can open a window into your thought processes and show you how they impact our realities. She will discuss how to crush our limiting thoughts and build self-belief. Learn how to: - Use the power of your mind for good - Crush negative thought processes and behaviors - Harness your super powers and control and create the life you want

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6. Next Up!
Top 10 Reasons Why You
Should Hire a Coach
Sept 4
12-1:00 p.m.
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Founder of The Women’s
Changemaker Mentorship

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8. Today’s Feature
Featuring
Mia Zambarano, LCSW
Change Your Mind, Change Your Life:
Optimizing Your Life and Experiences
Fireside Chat with Bobbie
August 21, 2019
12-1:00 p.m. ET

9. Mia Zambarano, LCSW
Sincerely, Your
Therapist

10. Psychotherapist, Life
Coach, Author, Speaker

11. Self-Love, Self-Care
Empowerment
Good Vibes,
Motivation
Mindset

12. Therapy = used as a means to support people to obtain
and maintain healthy functioning in different areas of life
(i.e. within family system, work, school, community, etc.)
Coaching = used as a means to support people in
obtaining and maintaining higher levels of functioning,
where healthy functioning has already been met (i.e.
wanting to move to a new city, change jobs, relationships,
finances, confidence, action steps, etc.)

13. Thoughts
Feelings Actions
Tool:

14. In-Control
Out-of-Control
Tool:

15. “If you are not comfortablewithin yourself, you can’t becomfortable with others.”
~Anonymous

16. Suggestions:
-Be open to services
-Treat wellness as a whole (Mind & Body)
-Explore self-help
-Manage environment
-Build Support System
-Review tools from Webinar

17. You Can
Find Me...Mia Zambarano, LCSW
@Sincerelyyourtherapist @SincerelyYT
www.sincerelyyourtherapist.com (Website)
Mia@Sincerelyyourtherapist.com (Email)