Power Through Presence with Leah Marone, Innovation Women
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This document summarizes a webinar about managing stress, anxiety, and practicing mindfulness and self-care. The webinar covered how to identify stress and anxiety, different coping techniques, and the importance of self-care and balance. It also defined mindfulness as maintaining attention on immediate experience and discussed various ways to incorporate mindfulness into daily life, such as through the senses, activities, conversations, and apps. The presenter provided tips for developing healthy habits and using gratitude, acknowledgement, accountability, and push (goals and support) to manage stress and anxiety. Attendees were prompted with questions about identifying personal stress symptoms and implementing stress relief tactics.
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Power Through Presence with Leah Marone, Innovation Women
- 1. @womeninno Welcome to the Innovation Women Speak! Webinar Series
- 2. @womeninno Gender-balanced conferences and events ● Visibility opportunities for speakers ● One-stop for event managers
- 3. @womeninno Membership is just $100/year ● Speaker profile ● Weekly speaker exclusive newsletter ● Access to speaker resources ● Special promotion for authors ● Promotion of your speaking engagements
- 4. @womeninno Platform Features ● Event Managers post “Calls for Speakers” ● Speakers can search and apply to speaking opportunities ● Manage applications and invitations on your dashboard ● Robust keyword search function ● Public profiles and shareable links
- 5. @womeninno Learn more about Innovation Women Sign up for Innovation Women: innovationwomen.com Use promo code IWWEBINAR until 11:59 p.m. tonight For 20% off membershipSign up for our weekly newsletter bit.ly/IWNspecial or text INNO to 22-828
- 6. @womeninno Joy Poskozim, DDS Aging and Dental Health November 13, 2019 12:00 pm – 1:00 pm ET Next Up
- 7. @womeninno Slide viewing area Ask a question here User tabs Need audio help? Webinar Attendee Screen - Ask a question - Attachments or Links - Polls (or Vote) - Rate this webinar
- 8. @womeninno Today’s Feature Power Through Presence Leah Marone Psychotherapist @womeninno
- 9. Power through Presence LEAH MARONE, MSW. LCSW PSYCHOTHERAPIST 9
- 10. LEAH MARONE • PSYCHOTHERAPIST BASED IN CHARLOTTE, • SPECIALIZES IN ANXIETY, MOOD DISORDERS, COMMUNICATION, AND MINDFULNESS • AIMS TO WORK WITH TEAMS AND SENIOR- LEVEL PROFESSIONALS TO UNCOVER STRENGTHS, OPPORTUNITIES, AND BARRIERS THAT MAY BE INTERFERING WITH EFFECTIVENESS AND GROWTH • BACKGROUND IN PSYCHOLOGY, SOCIAL WORK, AND COACHING 10
- 11. I. Anxiety & Stress How to know, cope & prevent II. Self-Care Why everyone should care Achieving balance & connection III.Mindfulness What is it? Integrating into a busy life 11
- 12. 12
- 13. • How do you know when you are stressed? • When stressed, how do you typically respond? • When you hear the phrase self-care what comes to mind? • How effective are you at multitasking and why might it feel like a necessity for you? Questions 13
- 14. •Stress is a response to a situation, external •Anxiety is a reaction to the stress: feeling nervous, heightened state of worry, un-easiness, internal Stress vs. Anxiety 14
- 15. •Muscle contraction •Cold Compress •Write it down/schedule it •Body Scan In the moment coping techniques 15
- 16. Infinity Symbol Eye Movement Desensitization Reprocessing (EMDR) 16
- 17. Regaining Power What are your options? What can you control? Where can you surrender?Importance of being proactive vs reactive 17
- 18. Self-Care & Balanced Life Self Actualization Ego Social Safety Physiological Maslow’s Hierarchy of Needs The need for development, creativity & growthThe need for self-esteem, power, control & recognition The need for love, belonging & inclusion The need for safety, shelter, & stability The need for air, food, water, sleep & health 18
- 19. Where to start… A.Diet (sugar, caffeine, water) B. Exercise (activity) C.Sleep D.Limiting screen time 19
- 20. Habit • Identify the reward sequence • Start broad, but set boundaries • Support • Set a goal, time frame • Daily structure 20
- 21. Wheel of Life Physical Career Finances & Security Health & Wellbein g Family & Friends Relation- ships Personal Develop Fun home location appearance transport hours direction impact performance budgeting saving income investment diet fitness sleep relaxation relationships time support community partner communicate intimacy space learning reading awareness spirituality leisure hobbies passion laughter 21
- 22. Mindfulness Defined “…involves the self-regulation of attention so that it is maintained on immediate experience...” “…[also] involves adopting a particular orientation…characterized by curiosity, openness, and 22
- 23. Practicing Mindfulness • Reset using 5 senses • Exercise • Daily tasks • Conversations • Driving • Eating • Shower • Apps/Quiet time 23
- 24. G.A.A.P Gratitude Journal, show appreciation, give compliments Acknowledgement Challenge negative self talk, internal validation, boundaries Accountability Own mistakes, care for yourself, honoring roles Push Goals, external support, “I’m worth it” 24
- 25. Stress and Anxiety Quick Help “Be Proactive, Not Reactive” 25
- 26. • Do you experience a symptom of stress/anxiety that you were unaware of prior to this talk? If so, what is it? • What is a stress management tactic you can implement into your routine? • What area of your life can you be more deliberate with? • What will be your ‘bookends?’ Questions 26
- 27. Please feel free to contact me with any other questions or feedback. •Leah@leahmarone.com •704-641-4375 Thank you! 27
Editor's Notes
- Welcome to Innovation Women Speak! Webinar series I’m Bobbie Carlton, the founder of Innovation Women. Innovation Women is a visibility bureau for entrepreneurial, technical, and professional women. We connect women with speaking opportunities and we connect event managers with awesome speakers, who just happen to be women. Our mission is to eliminate the all-male all-stale all-pale panels you see so often at industry events. <next slide>
- Innovation Women is… <next slide>
- Innovation Women is so much more than a traditional speakers bureau. Event managers can search the database for free and speaker pay $100 a year to become a member. <next slide>
- We recently rolled out a number of new features. <next slide>
- If you’d like more information on Innovation Women, check out our website. For our webinar attendees, we have a special offer of 20% off your first year until midnight tonight. It’s coffee money! The membership will actually only cost you the same amount as buying a couple of starbucks visits every month. Before we go to today’s feature, I’d like to give a plug for our next webinar and encourage you to sign up… <next slide>
- On November 13th, we will welcome Joy Poskozim here with us. Joy will talk the practical issues in delivering oral care remotely. You’ll also learn… How aging has an effect on oral health Oral signs and symptoms of what to look for as our loved ones continue to age Resources to agencies and FAQ’s on oral health for the aging We hope you’ll join us for this webinar –we’ve provided a link to register for this webinar right in the BrightTALK screen you have open, under Attachments and Links so you can do that now or after today’s webinar. Now, I’d like to give you some tips to help you navigate around the BrightTALK screen today. <next slide>
- This is an annotated version of your screen. Below the video viewing window, there are tabs. The default tab is “Ask a Question”. You can type in a question, or comment at any point during the program. The “Attachments” tab is where you’ll see documents and links from today’s speaker -- and the link to sign up for our next webinar - you can download the attachments at any time during this webinar, and from the recording. The tab called "Rate This” helps us determine what you like. We read all the feedback so feel free to let us know what you think. The Vote tab is where you’ll see Leah’s polls – she’ll ask you a question and you can answer it right on the screen. And, you can enlarge your screen to view it in full-screen mode. If at any time you need audio help – feel free to click on the Help link at the bottom of the screen. And, today’s webinar is being recorded, so if you’d like to view this webinar again you will be able to through the link we send you in an email after the webinar. Now – on to today’s presentation. <next slide>
- With us today is Leah Marone – Leah Marone is a psychotherapist who specializes in anxiety, depression, relationships, and Mindfulness. By having a variety of clinical roles in various states and countries, she has developed diverse professional experience and global perspective. Currently, Leah sees individuals and families at her practice in Charlotte. She is also sought out by corporations and non-profits to work with executives and teams on improving communication, productivity and job satisfaction. For those listening – please note you can ask a question at any time and this webinar is being recorded for future playback at your convenience. We’re very excited to have you join us Leah…and I’ll turn it over to you now. <next slide>
- Canned questions: 1. How can I prepare myself for a stressful week or event? 2. How can I help if someone around me is stressed? 3. What can I do to help myself transition from work to home?