3. Objectives:
• Identify the different types of stress
• Demonstrate personal ways to cope with stress and
maintain positive mental health
4.
5.
6.
7.
8. In a ½ sheet of
paper, draw a
scale (refer to
the picture
flashed on the
screen) and
assess the level
of stress you are
experiencing for
the past 5 days?
10. Who among you
rate yourself into 0-
4?
This means you are
okay, calm, relaxed,
and confident.
11. Who among you
rate yourself into 5-
6
This means you are
experiencing
moderate level of
stress and if not
handled properly, it
may escalate and
become serious.
12. Who among you
rate yourself into 7-
10
This means you are
completely
distressed,
overwhelmed or
stressed out that it
truly affects your
mind and body.
13. At the back of
your paper, write
the thing that is
greatly causing
you stress. You
may describe in
your paper how
this thing is
affecting you.
21. persistent stress over a long period of time. The
stressful situation can seem to be never-ending.
This can result to self-harm, violence, or suicide.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
32. My Stress Mantra Bracelet
“Mantra” refers to a psychological
tool to help you gain focus or a
sacred utterance.
33. My Stress Mantra Bracelet
Instructions:
1. Using the strips of paper, write down your
mantra which will help you combat stress.
2. Once done, staple both ends and wear it as
bracelet.
