How to decrease lipid level by RAIN HEALTH CARE How to decrease lipid level BY INDRAJIT BISWAS how to decrease cholesterol, how to decrease lipid level, how to reduce cholesterol level, how to reduce triglyceroide level

1. HOW TO DECREASE LIPID
LEVEL
INDRAJIT
BISWAS

2.  EXERCISER & YOGA
 CHANGING FOOD HABIT
 MEDICATION
 LIFESTYLE MODIFICATION
 AVOID SMOKING
 DON'T DRINK ALCOHOL

4. HOW TO DECREASE
TRIGLYCEROIDS LEVEL
 CHANGE FOOD
HABIT
 EXERCISE &
YOGA
 MEDICATION
 LIFESTYLE
MODIFICATION
 AVOID DRINKING
AND SMOKING

5. FOODS HABIT FOR LOWERING
CHOLESTEROL
 REDUCE SATURATED FAT
 AVOID JUNK FOODS
 AVOID PROCESSED FOOD
 AVOID HIGH PROTEIN RICH
FOOD
 INCREASE FRESH
VEGETABLE
 EAT OMEGA-3 FATTY ACIDS
 INCREASE FIBER RICH
FOODS
 ORANGE JUICE DRINK
 LESS AMOUNT OIL IN THE
FOOD
 APPLE EATING
 OAT TAKING

6. FOODS HABIT FOR LOWERING
TRIGLYCERIDES
 LESS SUGAR INTAKE
 DON'T TAKE OILY
FOODS
 DON'T EAT FATTY
FOODS
 AVOIDS ANIMALS
FOOD
 EAT MORE FIBRE
 AVOID PROCESSED
FOODS
 EAT OMEGA-3 FATTY
ACIDS
 GARLIC IS USEFUL
 FRUITS CAN ALSO
HELP
 EAT MORE
VEGETABLES

7. THANK YOU