SlideShare a Scribd company logo
1 of 27
Nutrition
Nutrition ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The ABCDS (Dietary Guidelines for Americans) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The ABCS (Dietary Guidelines for Americans) ,[object Object],[object Object],[object Object],[object Object],[object Object]
Six Categories of Nutrition ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Carbohydrates ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
FATS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
PROTEIN ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Dietary Recommendations for Vitamins ,[object Object],[object Object],[object Object],[object Object]
Dietary Recommendations for Vitamins ,[object Object],[object Object],[object Object],[object Object]
Dietary Recommendations for Vitamins ,[object Object]
Dietary Recommendations for Minerals ,[object Object],[object Object],[object Object],[object Object],[object Object]
Dietary Recommendations for Minerals ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Dietary Recommendations for Minerals ,[object Object]
Dietary Recommendations for Water and other fluids ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
MOVABA ,[object Object],[object Object],[object Object]
 
1 2 3 4
[object Object],[object Object]
[object Object],[object Object]
Rice
Bread
Calculation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Estimated daily calorie requirements for runners: Carbohydrate, fat and protein 270-700 350-700 405-675 525-875 1485-1890 1925-2450 2700 3500 15 to 18/Girls 15 to 18/Boys Protein (10-20%) Fat (15-25%) Carbohydrates (55-70%) Total (100%) Age/sex

More Related Content

What's hot

Philippines' Nutrition tools and food labels
Philippines' Nutrition tools and food labelsPhilippines' Nutrition tools and food labels
Philippines' Nutrition tools and food labelsrlmagpantay
 
Nutrition class for nurses general
Nutrition class for nurses generalNutrition class for nurses general
Nutrition class for nurses generalShelisto
 
Weight loss diets
Weight loss dietsWeight loss diets
Weight loss dietscherieangcl
 
Womens Health 10
Womens Health 10Womens Health 10
Womens Health 10amoeba1945
 
Introduction about Nutrition / NUTRACEUTICALS
Introduction about Nutrition / NUTRACEUTICALSIntroduction about Nutrition / NUTRACEUTICALS
Introduction about Nutrition / NUTRACEUTICALSBALA KARTHIK
 
Deliciously easy keto_recipes (1)
Deliciously easy keto_recipes (1)Deliciously easy keto_recipes (1)
Deliciously easy keto_recipes (1)RoseMarieJeanithe
 
CARB CYCLING AND WEIGHT LOSS
CARB CYCLING AND WEIGHT LOSS CARB CYCLING AND WEIGHT LOSS
CARB CYCLING AND WEIGHT LOSS HealthWealthLane
 
Why is the keto diet good for you!
Why is the keto diet good for you!Why is the keto diet good for you!
Why is the keto diet good for you!krishnamangale
 
Nutrition - Chapter 5
Nutrition - Chapter 5Nutrition - Chapter 5
Nutrition - Chapter 5Leigh Yount
 
Energy requirement for a normal person
Energy requirement for a normal person Energy requirement for a normal person
Energy requirement for a normal person Geeta Jaiswal
 
the obesity and nutrition biochemistry,Lecture no 6
the obesity and nutrition biochemistry,Lecture no 6the obesity and nutrition biochemistry,Lecture no 6
the obesity and nutrition biochemistry,Lecture no 6muti ullah
 
Ketogenic diet or as some people prefer to call it; The Keto diet or low-carb...
Ketogenic diet or as some people prefer to call it; The Keto diet or low-carb...Ketogenic diet or as some people prefer to call it; The Keto diet or low-carb...
Ketogenic diet or as some people prefer to call it; The Keto diet or low-carb...IbtissamMaher
 
Fit My LIfe Basic Nutrition Power Point
Fit My LIfe Basic Nutrition Power PointFit My LIfe Basic Nutrition Power Point
Fit My LIfe Basic Nutrition Power PointGordon Briley
 
Sports Food and Nutrition
Sports Food and NutritionSports Food and Nutrition
Sports Food and NutritionHritikaSolanki
 

What's hot (20)

Philippines' Nutrition tools and food labels
Philippines' Nutrition tools and food labelsPhilippines' Nutrition tools and food labels
Philippines' Nutrition tools and food labels
 
Nutrition class for nurses general
Nutrition class for nurses generalNutrition class for nurses general
Nutrition class for nurses general
 
Weight loss diets
Weight loss dietsWeight loss diets
Weight loss diets
 
Nutrition
NutritionNutrition
Nutrition
 
Womens Health 10
Womens Health 10Womens Health 10
Womens Health 10
 
Low calorie foods
Low calorie foodsLow calorie foods
Low calorie foods
 
Introduction about Nutrition / NUTRACEUTICALS
Introduction about Nutrition / NUTRACEUTICALSIntroduction about Nutrition / NUTRACEUTICALS
Introduction about Nutrition / NUTRACEUTICALS
 
Deliciously easy keto_recipes (1)
Deliciously easy keto_recipes (1)Deliciously easy keto_recipes (1)
Deliciously easy keto_recipes (1)
 
CARB CYCLING AND WEIGHT LOSS
CARB CYCLING AND WEIGHT LOSS CARB CYCLING AND WEIGHT LOSS
CARB CYCLING AND WEIGHT LOSS
 
Nutrition honor
Nutrition honorNutrition honor
Nutrition honor
 
Ketogenic diets
Ketogenic dietsKetogenic diets
Ketogenic diets
 
Why is the keto diet good for you!
Why is the keto diet good for you!Why is the keto diet good for you!
Why is the keto diet good for you!
 
Nutrition - Chapter 5
Nutrition - Chapter 5Nutrition - Chapter 5
Nutrition - Chapter 5
 
Energy requirement for a normal person
Energy requirement for a normal person Energy requirement for a normal person
Energy requirement for a normal person
 
the obesity and nutrition biochemistry,Lecture no 6
the obesity and nutrition biochemistry,Lecture no 6the obesity and nutrition biochemistry,Lecture no 6
the obesity and nutrition biochemistry,Lecture no 6
 
Ketogenic diet or as some people prefer to call it; The Keto diet or low-carb...
Ketogenic diet or as some people prefer to call it; The Keto diet or low-carb...Ketogenic diet or as some people prefer to call it; The Keto diet or low-carb...
Ketogenic diet or as some people prefer to call it; The Keto diet or low-carb...
 
Calories
CaloriesCalories
Calories
 
Fit My LIfe Basic Nutrition Power Point
Fit My LIfe Basic Nutrition Power PointFit My LIfe Basic Nutrition Power Point
Fit My LIfe Basic Nutrition Power Point
 
Sports Food and Nutrition
Sports Food and NutritionSports Food and Nutrition
Sports Food and Nutrition
 
Atkins diet
Atkins dietAtkins diet
Atkins diet
 

Viewers also liked

RDA Presentation
RDA PresentationRDA Presentation
RDA Presentationjendibbern
 
Colic by bharti raj sondhi(types and nutritional therapy and nutritional prev...
Colic by bharti raj sondhi(types and nutritional therapy and nutritional prev...Colic by bharti raj sondhi(types and nutritional therapy and nutritional prev...
Colic by bharti raj sondhi(types and nutritional therapy and nutritional prev...Bharti Raj
 
Annals of Nutritional Disorders & Therapy
Annals of Nutritional Disorders & TherapyAnnals of Nutritional Disorders & Therapy
Annals of Nutritional Disorders & TherapyAustin Publishing Group
 
Nutritional requirements
Nutritional requirementsNutritional requirements
Nutritional requirementsjes232
 
Lecture 3 Dietary requirements and guidelines
Lecture 3 Dietary requirements and guidelinesLecture 3 Dietary requirements and guidelines
Lecture 3 Dietary requirements and guidelineswajihahwafa
 
Nutritional therapy in systemic diseases
Nutritional therapy in systemic diseasesNutritional therapy in systemic diseases
Nutritional therapy in systemic diseasesDrHarsh Saxena
 
Optimal Protein Intake & The Recommended Daily Allowance (RDA)
Optimal Protein Intake & The Recommended Daily Allowance (RDA)Optimal Protein Intake & The Recommended Daily Allowance (RDA)
Optimal Protein Intake & The Recommended Daily Allowance (RDA)BeneVia by HealthSpan Institute
 
Journal of Nutritional Disorders & Therapy
Journal of Nutritional Disorders & TherapyJournal of Nutritional Disorders & Therapy
Journal of Nutritional Disorders & TherapyOMICS International
 
GEMC- Environmental Hypothermia- Resident Training
GEMC- Environmental Hypothermia- Resident TrainingGEMC- Environmental Hypothermia- Resident Training
GEMC- Environmental Hypothermia- Resident TrainingOpen.Michigan
 
Balance sheet and food service
Balance sheet and food serviceBalance sheet and food service
Balance sheet and food serviceKritika Gupta
 
Basic tools in nutrition
Basic tools in nutritionBasic tools in nutrition
Basic tools in nutritionJSlinkyNY
 
The Dietary Reference Intakes (Dri)
The Dietary Reference Intakes (Dri)The Dietary Reference Intakes (Dri)
The Dietary Reference Intakes (Dri)Lenora Nichols
 
Metabolic changes in well feed state, starvation ,dm
Metabolic changes in  well feed state, starvation ,dmMetabolic changes in  well feed state, starvation ,dm
Metabolic changes in well feed state, starvation ,dmDr. Kapil Dev Doddamani
 
Nutritional Pathology
Nutritional PathologyNutritional Pathology
Nutritional Pathologyguest65cc2
 

Viewers also liked (20)

RDA Presentation
RDA PresentationRDA Presentation
RDA Presentation
 
Colic by bharti raj sondhi(types and nutritional therapy and nutritional prev...
Colic by bharti raj sondhi(types and nutritional therapy and nutritional prev...Colic by bharti raj sondhi(types and nutritional therapy and nutritional prev...
Colic by bharti raj sondhi(types and nutritional therapy and nutritional prev...
 
RDA
RDA RDA
RDA
 
Annals of Nutritional Disorders & Therapy
Annals of Nutritional Disorders & TherapyAnnals of Nutritional Disorders & Therapy
Annals of Nutritional Disorders & Therapy
 
Nutritional requirements
Nutritional requirementsNutritional requirements
Nutritional requirements
 
Lecture 3 Dietary requirements and guidelines
Lecture 3 Dietary requirements and guidelinesLecture 3 Dietary requirements and guidelines
Lecture 3 Dietary requirements and guidelines
 
Nutritional therapy in systemic diseases
Nutritional therapy in systemic diseasesNutritional therapy in systemic diseases
Nutritional therapy in systemic diseases
 
Optimal Protein Intake & The Recommended Daily Allowance (RDA)
Optimal Protein Intake & The Recommended Daily Allowance (RDA)Optimal Protein Intake & The Recommended Daily Allowance (RDA)
Optimal Protein Intake & The Recommended Daily Allowance (RDA)
 
Journal of Nutritional Disorders & Therapy
Journal of Nutritional Disorders & TherapyJournal of Nutritional Disorders & Therapy
Journal of Nutritional Disorders & Therapy
 
GEMC- Environmental Hypothermia- Resident Training
GEMC- Environmental Hypothermia- Resident TrainingGEMC- Environmental Hypothermia- Resident Training
GEMC- Environmental Hypothermia- Resident Training
 
Balance sheet and food service
Balance sheet and food serviceBalance sheet and food service
Balance sheet and food service
 
Sports Food
Sports FoodSports Food
Sports Food
 
Basic tools in nutrition
Basic tools in nutritionBasic tools in nutrition
Basic tools in nutrition
 
The Dietary Reference Intakes (Dri)
The Dietary Reference Intakes (Dri)The Dietary Reference Intakes (Dri)
The Dietary Reference Intakes (Dri)
 
Dris and antioxidants
Dris and antioxidantsDris and antioxidants
Dris and antioxidants
 
Metabolic changes in well feed state, starvation ,dm
Metabolic changes in  well feed state, starvation ,dmMetabolic changes in  well feed state, starvation ,dm
Metabolic changes in well feed state, starvation ,dm
 
Nutritional emergencies 2015
Nutritional emergencies 2015Nutritional emergencies 2015
Nutritional emergencies 2015
 
Nutrition
NutritionNutrition
Nutrition
 
Geriatric endodontics
Geriatric endodonticsGeriatric endodontics
Geriatric endodontics
 
Nutritional Pathology
Nutritional PathologyNutritional Pathology
Nutritional Pathology
 

Similar to Hands out in nutritions

Vegetarian Nutrition on the Syracuse University Campus
Vegetarian Nutrition on the Syracuse University CampusVegetarian Nutrition on the Syracuse University Campus
Vegetarian Nutrition on the Syracuse University Campusv2zq
 
diebetes diet.pptx
diebetes diet.pptxdiebetes diet.pptx
diebetes diet.pptxFreedomG
 
10 Most Popular Lifestyle Diets: Benefits & Guidelines
10 Most Popular Lifestyle Diets: Benefits & Guidelines10 Most Popular Lifestyle Diets: Benefits & Guidelines
10 Most Popular Lifestyle Diets: Benefits & GuidelinesSehat.com
 
Dietary Guidelines
Dietary  GuidelinesDietary  Guidelines
Dietary Guidelinesaerekson
 
Nutrition and brain tumours 2015
Nutrition and brain tumours 2015Nutrition and brain tumours 2015
Nutrition and brain tumours 2015Paul Dunne
 
Nutrition and its proximal principles
Nutrition and its proximal principlesNutrition and its proximal principles
Nutrition and its proximal principlesGeeta Jaiswal
 
C11 dietary guidelines for diabetes
C11 dietary guidelines for diabetesC11 dietary guidelines for diabetes
C11 dietary guidelines for diabetesDiabetes for all
 
healthly food-vs-junk-food
healthly food-vs-junk-foodhealthly food-vs-junk-food
healthly food-vs-junk-foodRohan Desale
 

Similar to Hands out in nutritions (20)

Vegetarian Nutrition on the Syracuse University Campus
Vegetarian Nutrition on the Syracuse University CampusVegetarian Nutrition on the Syracuse University Campus
Vegetarian Nutrition on the Syracuse University Campus
 
The DASH diet
The DASH dietThe DASH diet
The DASH diet
 
Nutriton 1
Nutriton 1Nutriton 1
Nutriton 1
 
diebetes diet.pptx
diebetes diet.pptxdiebetes diet.pptx
diebetes diet.pptx
 
10 Most Popular Lifestyle Diets: Benefits & Guidelines
10 Most Popular Lifestyle Diets: Benefits & Guidelines10 Most Popular Lifestyle Diets: Benefits & Guidelines
10 Most Popular Lifestyle Diets: Benefits & Guidelines
 
DASH Diet
DASH DietDASH Diet
DASH Diet
 
Sodium and the Dietary Guidelines
Sodium and the Dietary GuidelinesSodium and the Dietary Guidelines
Sodium and the Dietary Guidelines
 
5.02 d dieguide
5.02 d dieguide5.02 d dieguide
5.02 d dieguide
 
Dietary Guidelines
Dietary  GuidelinesDietary  Guidelines
Dietary Guidelines
 
Nutrition and brain tumours 2015
Nutrition and brain tumours 2015Nutrition and brain tumours 2015
Nutrition and brain tumours 2015
 
Cardiac nutrition by dr. b.j
Cardiac nutrition by dr. b.jCardiac nutrition by dr. b.j
Cardiac nutrition by dr. b.j
 
Cardiac nutrition by dr. b.j
Cardiac nutrition by dr. b.jCardiac nutrition by dr. b.j
Cardiac nutrition by dr. b.j
 
food plate
food platefood plate
food plate
 
Nutrition
NutritionNutrition
Nutrition
 
Healthy food for healthy life
Healthy food for healthy lifeHealthy food for healthy life
Healthy food for healthy life
 
Nutrition and its proximal principles
Nutrition and its proximal principlesNutrition and its proximal principles
Nutrition and its proximal principles
 
Diet and diabetes
Diet and diabetes Diet and diabetes
Diet and diabetes
 
C11 dietary guidelines for diabetes
C11 dietary guidelines for diabetesC11 dietary guidelines for diabetes
C11 dietary guidelines for diabetes
 
healthly food-vs-junk-food
healthly food-vs-junk-foodhealthly food-vs-junk-food
healthly food-vs-junk-food
 
YOU ARE WHAT YOU EAT
YOU ARE WHAT YOU EATYOU ARE WHAT YOU EAT
YOU ARE WHAT YOU EAT
 

Hands out in nutritions

  • 2.
  • 3.
  • 4.
  • 5.
  • 6.
  • 7.
  • 8.
  • 9.
  • 10.
  • 11.
  • 12.
  • 13.
  • 14.
  • 15.
  • 16.
  • 17.
  • 18.
  • 19.
  • 20.  
  • 21. 1 2 3 4
  • 22.
  • 23.
  • 24. Rice
  • 25. Bread
  • 26.
  • 27. Estimated daily calorie requirements for runners: Carbohydrate, fat and protein 270-700 350-700 405-675 525-875 1485-1890 1925-2450 2700 3500 15 to 18/Girls 15 to 18/Boys Protein (10-20%) Fat (15-25%) Carbohydrates (55-70%) Total (100%) Age/sex