Nick Toadvine explains the pros and cons of the Paleo diet

1. The
PalEo
DiEt

2. The paleo diet replicates the hunter-gatherer
diet of early human history, when people lived
on a variety of natural whole foods.

3. Foods to include on the
Paleo diet:
Fresh fruits
Fresh vegetables
Fish
Lean meat
Nuts and seeds
Oils providing a rich
source of omega-3 fatty
acids, which includes
olive or nut oils

4. Foods to avoid on the
Paleo diet:
Dairy products
Legumes
Potatoes
Processed sugars
Processed foods
Salt
Whole grains

5. Benefits
Dieters lose weight because they consume fewer calories
in general and because paleo foods are high in fiber,
minerals and vitamins that make them feel fuller longer,
reducing the urge to snack on unhealthy foods.

6. Drawbacks
Individuals must exercise regularly in order to see results,
and there is a limited variety of choices which could lead
to boredom and a desire to quit.