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Nutrition
Nutrition ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The ABCDS (Dietary Guidelines for Americans) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The ABCS (Dietary Guidelines for Americans) ,[object Object],[object Object],[object Object],[object Object],[object Object]
Six Categories of Nutrition ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Carbohydrates ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
FATS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
PROTEIN ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Dietary Recommendations for Vitamins ,[object Object],[object Object],[object Object],[object Object]
Dietary Recommendations for Vitamins ,[object Object],[object Object],[object Object],[object Object]
Dietary Recommendations for Vitamins ,[object Object]
Dietary Recommendations for Minerals ,[object Object],[object Object],[object Object],[object Object],[object Object]
Dietary Recommendations for Minerals ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Dietary Recommendations for Minerals ,[object Object]
Dietary Recommendations for Water and other fluids ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
MOVABA ,[object Object],[object Object],[object Object]
 
1 2 3 4
[object Object],[object Object]
[object Object],[object Object]
Rice
Bread
Calculation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Estimated daily calorie requirements for runners: Carbohydrate, fat and protein 270-700 350-700 405-675 525-875 1485-1890 1925-2450 2700 3500 15 to 18/Girls 15 to 18/Boys Protein (10-20%) Fat (15-25%) Carbohydrates (55-70%) Total (100%) Age/sex

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  • 24. Rice
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  • 27. Estimated daily calorie requirements for runners: Carbohydrate, fat and protein 270-700 350-700 405-675 525-875 1485-1890 1925-2450 2700 3500 15 to 18/Girls 15 to 18/Boys Protein (10-20%) Fat (15-25%) Carbohydrates (55-70%) Total (100%) Age/sex