BY RAIN HEALTH CARE CONSULTATION & MANAGEMENT CENTER PLAYLIST BEST MOTIVATION- https://www.youtube.com/playlist?list=PLZghVyyU8IvZ37zja7Y2LDJVluUqi4wXS ABOUT MEDICINE -- https://www.youtube.com/playlist?list=PLZghVyyU8IvbNtGWldDeLsikC5ABkNk1K OPTOMETRY SEMINARS-- 1. https://www.youtube.com/playlist?list=PLZghVyyU8IvZm8DzFMd3cp2g3QkNfOvQv 2. https://www.youtube.com/playlist?list=PLZghVyyU8IvbNfjXjU1FA-S7TQbr7_yhq OPTOMETRY PRACTICAL--https://www.youtube.com/playlist?list=PLZghVyyU8IvZiOJmdkT2Xy97R70pYT4jy LIFESTYLE DISEASE BENGALI-- https://www.youtube.com/playlist?list=PLZghVyyU8IvaRK1UhmollSiQj3dFKx0V9 OCULAR DISEASE-- https://www.youtube.com/playlist?list=PLZghVyyU8IvYo67e0GeIJuYl8h6sGGmnG LIFESTYLE DISEASE-- https://www.youtube.com/playlist?list=PLZghVyyU8IvZwpCNZOoaKON9IrX1Vqsuy SLIT LAMP-- https://www.youtube.com/playlist?list=PLZghVyyU8IvbyAK5bNBrjiyv1mZHKBa7m JOINT PAIN-- https://www.youtube.com/playlist?list=PLZghVyyU8IvbF1a40VEGUSZohhPHA9j4l CLINICAL REFRACTION-- https://www.youtube.com/playlist?list=PLZghVyyU8IvYsAb1q1s8fsXNYkxGJJ6rT INSTRUMENTAL VIEW -- https://www.youtube.com/playlist?list=PLZghVyyU8IvZ2oUVmgP7KDY29QhaNTMvX RETINOSCOPY-- https://www.youtube.com/playlist?list=PLZghVyyU8IvYXuq-4aldOxXSM34NzGhMU GLAUCOMA-- https://www.youtube.com/playlist?list=PLZghVyyU8Ivat4wEzY-980K8wF1il3ysH DISEASE SEMINARS-- https://www.youtube.com/playlist?list=PLZghVyyU8IvYSqC4hIshSYy2RFjvL07j1 LIFESTYLE DISEASE SEMINARS HINDI-- https://www.youtube.com/playlist?list=PLZghVyyU8IvZOU11kpPWSgFNkIcyKGjH6 YOGA-- https://www.youtube.com/playlist?list=PLZghVyyU8IvaxVD1SdpaXUU8OHogVZnHr CONTACT LENS-- https://www.youtube.com/playlist?list=PLZghVyyU8IvZLDAfxnqs40h3HErAnm_Fv OCULAR DRUGS-- https://www.youtube.com/playlist?list=PLZghVyyU8Ivb3nAAg6jNn6RxPI0MjXsz9 NUTRITION-- https://www.youtube.com/playlist?list=PLZghVyyU8IvatP6KphJmEzgW2fEIq1YsH THYROID DISEASE-- https://www.youtube.com/playlist?list=PLZghVyyU8IvYRiMfA6dvJVw3Uhkenilhl CONJUNCTIVITIS-- https://www.youtube.com/playlist?list=PLZghVyyU8IvZDNHYJKAU6A0obzEKeXG2k #RAINHEALTHCARE #OPTOMETRY #BETTERHEALTH

2. TOCOPHEROL
• ALPHA-TOCOPHEROL
• BETA-TOCOPHEROL
• GAMA-TOCOPHEROL

3. DEFICIENCY
• difficulty with walking or coordination
• muscle pain or weakness
• visual disturbances
• general unwellness

4. SOURCE
• Green leafy vegetables,
• Almonds & Avocado
• sunflower seeds,
• olives,
• most nuts & SEEDS
• tomatoes,
• SOYABIN
• MEAT
• EGG
• COCONUT

5. FUNCTION