What Are A Bad Habit Essay

What Are A Bad Habit Essay
Get Rid of These Bad Habits to Increase Your Productivity
Do you want to be a successful person? Well, most people of course want it. But, the question is: how to achieve success? If you think you can and
if you believe in yourself, everything is possible. Also, you need to understand that your success will depend on your habits. If you have a good habit,
then the success will be there waiting for you. There are some self induced rules that most successful people do. As we all know that success is not
something instant and something that comes by an accident or by coincidence. So, here are some bad habits that most successful people get rid of.
1. Don't work in the comfort zone
First, this is a big question: what is the most comfortable zone for you? What is the comfort zone you have? It is defined as the "psychological state
where you feel familiar and easy in control. And it's the state where you experience the low anxiety." You don't have to strive for the constant state of
stress and...show more content...
Don't multitask
Even though multitasking is considered as a benefit, typical people naturally don't do multitasking. Doing some things at the same time is known to
decrease the productivity. Rather than doing multitasks at once, being focus on the specific task and give your best effort to it will be able to increase
the productivity. When doing multitasking, your focus is divided which is impossible to focus on specific task. On the other words, multitasking is the
most destructive way to accomplish your work.
Those are 5 habits that you need to give up when you want to be a successful person who never stop looking for success. If you have applied some of
them, keep doing it. But if you haven't, it will be much and much better when you start to consider and do it. It is never too late to change your habit.
No need to change your habit at once. Believe in yourself that slowly but sure, you can gain the success as those other people can. So, good luck to be
a successful
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Speech On Bad Eating Habits
We all have some bad habits that we find difficult to break, but what causes them? Most of the time, bad habits usually develop when we feel stressed
or bored. People find that bad habits are a simple way of dealing with these problems. These problems eventually have a major impact on our physical
and mental health. Bad habits are unwanted behavior that take time to break depending on the severity of the obsession. Habits can range from
non–dangerous habits, like biting your nails to dangerous ones, such as smoking, drinking, and overspending. Habits can sometimes go unnoticed
by people because they vary in seriousness. Many believe that they're a lot healthier than they really are, but studies show that less than 3 percent of
Americans live a healthy lifestyle. As we continue to follow our current lifestyles, our life expectancy will gradually decrease. This is why I strongly
believe that people need to correct their bad habits, because each bad habit will increase the risks of health problems. Bad habits such as staying up
late, lack of physical activity, and the overuse of technology are a few of the major habits that our current generation is developing.
As a night owl, staying up late can create bad eating habits. Cutting back on sleep increases the likelihood of indulging high calorie foods which may
eventually lead to obesity. As the lead study author at the University of Pennsylvania, Andrea M. Spaeth tested a group of 27 participants who went to
bed at 10 pm and another group of 198 who went to bed at 4 am. Their results concluded that the second group had consumed significantly more food
than the first group. As Spaeth stated, the longer we stay awake, the more time we get to eat high fat foods.
Staying up late does not only lead to overeating, but it also weakens your immune system. If you're staying up late, you're probably getting sick
frequently because you're not getting the recommended hours of sleep. According to a study in the "Cancer Research" journal from researchers at the
University of Chicago and University of Louisville, poor quality sleep can speed cancer growth, increase tumor aggressiveness and weaken the immune
system's ability to control early cancers.
People who sleep for

The Impact of Bad Habits on My Life Essay
The Impact of Bad Habits on My Life
It is very hard for people to accept their mistakes, but the hardest part is to correct them since no one is perfect and it might take some time as
well. Some people think they are too perfect in life; unfortunately, I am one of those who believe it. However, thinking that I am a perfect person
does not make any harm to people, but, when I come back to reality and see things around me from a different point of view, I realize that are my
bad habits the ones hurting my family and friends. Therefore, being always late, being lazy, and drinking heavily has marked my family and friends
deeply, causing on me a bad reputation and a bad person in life.
First of all, being always late has caused me so many...show more content...
I am even late when I try to surprise her by having a romantic moment at home, which by the way, is not good at all if I want her to have a good
concept from me. In the same way, being late to my job has caused several conflicts between my managers and me, since I am in the restaurant
business, no lateness is allowed. For instance, a couple of weeks ago, I missed 3 tables and a bonus of $400 because I went 20 minutes late to work; if I
would have gotten early to the place I would have not missed that money. As a result, I lost that money and got punished for a week at my job.
Then, being lazy has also caused me a lot of problems mostly at my job. Since the restaurant business requires lots of energy, because the place
may get very busy, it is very common that a person ends up tired, but in my case, it causes me more than just being tired, making me think about
resting instead of collecting more money for my family, specially for my son's education, since I want him to have the best one around. As a result,
this problem has given me lots of losses at work; since my lack of interest in working hard has been so constant I lost too much money, money that
could have been used for so many things such rent, home expenses and treats that I would have loved to give to my family.
Finally, the worst bad habit that I could have is to drink very heavily. Most of the time I drink at my job with my friends at the end of our

A Short Summary On Bad Habits
My Habits
I can definitely relate to Patsy, about the bad habits. If I could remember how I acted as a child, then I would try to work towards that. I feel like I
started my habits at a very young age because, my past was difficult and I knew it was wrong with what I went through. I feel like I can tell people
what I went through as a kid which, I was sexually abused. But I know I have to drop it and move forward because I feel like it is holding me back.
I started to close off my happiness towards the males in my family. I noticed that the people who hurt me, did not bother me anymore because my goal
was to not be around them anymore. That is when I started to feel comfortable with not talking to people about how I was feeling because I felt
embarrassed or ashamed. My bad habits started to kick in with me being shy, not confident, not talking to boys, and trying to show I was happy. I
stay quiet because I feel safe and nobody will judge me on my voice or what I have to say or I have nothing to say. With that, I do not know why my
mouth is always closed. A lot of people say I look mad or sad which I can understand but I cannot help it because its' been a habit ever since I was able
to understand my feelings. Now that I am talking about all these habits, I wish we did not learn them because, they are hard to let go. I am learning
so much about myself in the first year of acting school! I am aware of my habits and in the process of letting them go one step at a time. I use

How To Break A Bad Habit
HOW TO BREAK A BAD HABIT
MELINDA LEE
INDIVIDUAL PROJECT #5
Outline
I. COMMON BAD HABITS
Thesis Statement: There are many difficult steps to take when trying to break a bad habit.
II. UNDERSTANDING YOUR BAD HABIT
A. Realizing your habit
B. Understanding the habit
III. KEEP A JOURNAL OF YOUR HABIT
A. Do a self–analysis
B. Write down your feelings and emotions
C. Forced to face your bad habit on a daily basis

IV. DECIDING HOW TO BREAK YOUR HABIT
A. Understanding your habit
B. Focus on your needs
C. Discover alternative methods
V. BUILDING YOURSELF A "NO" ZONE
A. Pick a person as an anchor
B. Build a "No" zone
C. Have less desire to indulge
VI. REPLACE THE BAD WITH THE GOOD
A. Stop negative thoughts
B. Focus on positive...show more content...
DON 'T BE AFRAID TO ASK FOR SUPPORT
Get support from family, friends, or others that have had the same habit but were able to break away from it. Start by letting the people around
you know that you are working on your habit. It 's okay to ask the ones around you for their help. Do not ever think of asking for support as a sign
of weakness. Many will be glad and praise you in your unselfish attempt of improving yourself and your life. If your habit happens to be the addictive
kind, you might want to seek the help of a professional. If your habit has addictive qualities they are a lot harder to overcome and usually will require
some medical treatment.
The key is to identify your habit, understand your reasons why, and then realize when you 're doing it so you can take avoiding actions. Breaking a
habit is not easy for anyone. You will feel like giving up at times but as long as you keep a positive frame of mind and do not give up, you will
achieve your goal. There is nothing more satisfying then the feeling of accomplishment. Not only will you feel good mentally but you 'll look good
physically too.
REFERENCES

David, Deena. (2009, July 21). Nine most common bad habits. Retrieved from http://www.saching.com/Article
/Nine–most–common–bad–habits–in–people–/3208
E How, How to Break a Bad Habit. (2011, February 14). Retrieved from

Bad Habits Essay
Everyone has bad habits. Some people smoke, some binge eat and some might even engage in self–destructive behavior. These habits are often deeply
ingrained into one's personality, to the point of becoming the traits by which many define themselves. If you want to change the course of your life you
have to learn how to change these bad habits. Although it is an often long and difficult process the results will allow you to succeed where you may
have otherwise failed. The steps below can help you learn how to identify, confront and eventually eliminate the habits that might control your life.
Changing Your Habits
Your bad habits are often part of who you are. You might make excuses for them, embrace them or even get a bit prickly when others bring them up. In
reality though, these are not just habits –– they are a failing. They might be holding you back from achieving success in business, your social life or
even love. Embracing your bad habits means simply learning how to live with what is going wrong, but eliminating them means that you are willing
to make a positive change in your own life. There is nothing that says that this is easy, of course, but you should be willing to try it. After all, getting
rid of your bad habits is one of the few ways that you can control your...show more content...
To truly break yourself of a bad habit you have to learn how to make an effective change in your life. If you fail to do so you might replace your
current bad habit with one that is just as bad. Or worse, you might even find yourself slipping back into old habits without giving yourself a chance
to change. Instead, you must consider breaking yourself of bad habits to be a journey that will allow you to understand not only what you are doing
wrong, but also to understand why you have made the choices that you have made. While this is not always a pleasant experience it can help you to
change your life for the

Bad Habits Research
Something I learned from "Bad Habits And Your World" is that if you have a bad habit there will always be an opportunity to turn it into a good
habit. Often, people do not realize what they do can potentially be a bad habit or is currently a bad habit for them, people can do a habit more than
once on a daily basis and will not be aware to what it is they are doing. You have to be able to admit that you have a problem before you can move on
from there to the next step to where you can fix the lousy habit but only if you are committed to it. Once you start learning new routines or patterns
instead of your old bad habits, it will then become effortless to not think about smoking, biting your nails, having a bad diet, or any of those choices,
because your habit learning system...show more content...
The repercussions can be deadly not only to you, but to the people that surround you. It could be a simple fix like biting your nails or staying on
your phone during class when you know there is a test you have to study for the next day. In essence, it discusses how to turn a bad habit into a
helpful one and steps on how to do those things in case you do not know or if you were wanting to know them.
I will apply this knowledge of this article I read by turning my bad habit of doing my homework pages, projects and college essays on the last day
or the day of, into doing it way before the paper or project is due. I started off by admitting I wait until the very last moment to do something and
sometimes realize it is too late to do or it does not look like a passing grade to my teachers or professors. The second step I did was actually
committed to sticking to turning my bad habit into a good habit of typing this paper up as soon as I had a day off from work and not at 10 at night or
11 at night, staying up until the morning or until the sun came up. Once I read this I knew a sudden change to my lifestyle had to be applied or
something had to

Bad And Bad Habits
Habit is a learned behaviour that is repeated regularly and has become almost automatic like rising early in the morning, a cup of tea in the breakfast,
having a glass of milk before going to bed etc. These are the examples of habits which are limited to the individual. How you behave and respond to
others is also a very important characteristic of your habit and plays a crucial role in defining your personality. The habits can be classified as good or
bad.
Interesting Article: How to manage change & enjoy it?
In this article, I am going to discuss the 5 bad habits which affect you negatively and you must try to leave them right away through your discipline &
efforts. These habits are as follows:
(1) The habit of Back Biting
We generally...show more content...
You will be trapped in these feelings which make back biting a habit that will diminish your personality.
What we should do to avoid back biting?
If you do not like a person for any of the above mentioned reasons, instead of involving yourself in back biting with third person, you should try to
find the solution by doing any one or more of the following activities, like: You can always politely talk to a person about is misbehaviour if that
has hurt you. This will not only give him a scope to improve his behaviour towards you but also establish you as a strong personality in his mind. If
even after talking, s/he doesn't improves, then the best way is to avoid but never do back biting If someone has achieved anything than instead of
feeling jealous, celebrate his success with him. The feeling of jealously will eventually fade out and so the habit of back

Speech About Bad Habits
We must have to admit that we all have bad habits. Bad habits are just a part of our day–to–day life. However, some of those bad habits are not simply
bad; they are worse. Knowingly or unknowingly they take away our healthy lifestyle from us. But we are not able to understand about that unless
we reach the end spot. Ultimately, then there would be nothing left for us to do. So this week I choose to deal with it. Let's take us a challenge that
we will omit those bad habits one by one, because it's not possible to change all of it at once. Otherwise, sudden changes may shake up your life.
Here is a list of strategy's we need to take to deal with a bad habit Quit loving it: First thing first, any bad habits that are affecting our lifestyle...show
more content...
Practice breathing regularly. Breathing will help you to heal your inner body problems. And also keep you aware of your surroundings. You can
also practice yoga. Yoga is an excellent way to heal from bad habits and addiction problems. Read Related Topic: We all need motivations.
Motivations help us to keep us on track. Read articles and blogs related to your problem. It will not only help you to keep up your good work, but
also you will gain knowledge and information about your topic. Involve a Friend: Seek for help from others. Let them know that you are changing
your lifestyle. You are now willing to get rid of your bad habits. Let them help you. Ask them not to involve you in any curriculums that are not fit
for you. I think if they love you they will surely do that. Maintain a Journal: Almost in every aspect journal plays a significant role. In my own studies
and researches, I had seen some major changes over a journal habit. Use that tool in your habit changing journey as well. Track your performance and
your emotions with a digital

Habits And Bad Habits
Everybody knows that good habits need to be cultivated while bad habits seem to grow like weeds. Habits like self–discipline, self–control, order, and
perseverance, are all habits that require a conscious effort to create and maintain. Procrastination on the other hand, is a behavior takes no effort at all.
For better or worse, it's your habits that make or break you.
The amount of self–help information available today is virtually unlimited, but it is of little value without first learning to direct your focus and
attention. The mind moves constantly from one idea to the next with amazing speed, rarely giving its sole attention to one subject for any length of
time. Yet success in anything depends largely on the ability to direct your mind; not only where it goes, but also how long it stays there.
Success, like anything else, must be learned and practiced. A habit starts out as no more than a thought. When...show more content...
Routines are what form your habits. Examine what is working for you and what is not. Just as with a garden cultivating good habits will also take
time and attention. You need to nurture the flowers in your life and start pulling the weeds. If something is not working for you, get rid of it!
If you wish to be successful in anything you do, follow the clues.
Study the habits of successful people. It is the habits we create that make us who we are. One habit all successful people have in common is the ability
to focus their attention for extended periods of time.
How do you make focus a habit? Start small and work up.
Resist the impulse to jump from one unfinished project to another. Write out a priority list and pay particular attention to the order of that list. Do not
let petty distractions interfere with working through each task in the order you have established. When you overcome the temptation to let your focus
and efforts become scattered, you are creating the habit of finishing projects and seeing them through to the

Breaking or Changing Bad Habits
A habit, by definition, is an act which is repeated by a person without the individual even being aware that they continuously display a certain
behavior. There are many bad habits a person can develop over time including; drug habits, eating disorders, and many other undesirable behaviors.
These habits can all be broken to result in positive outcomes. Many of habits considered to be bad require a person to make specific changes in their life
in order to conquer the habit in question. There are a plethora of different steps and/or tasks that can be used to assist a person in breaking an unwanted
habit.
One of the first steps that must be completed by a person wishing to end a detrimental habit is becoming aware of their situation. In some instances,
this requires the person in question to admit to themselves that they exhibit problematic behavior. This act of admitting to one's self that they repeat
negative acts or thoughts is essential to the elimination of their habits. With this in mind, you have to be aware of an issue before it can be resolved.
Knowing the habit is present and affecting your life in a negative fashion is a very important step within this process.
Many people have different things in their lives that they would like to change. A step that could be used to determine which habit to change first in
their life would be to prioritize. Prioritizing is something you can do in order to weigh the pros and cons of a situation and figure out which habit will

Causes Of Bad Habits
A habit is a regular tendency or practice which one repeats over and over again that is usually hard to break. Giving up bad habits, however, is an
incredibly tough situation to be in, yet is incredibly good for one's health. One of the most common bad habits in the world today is biting nails.
Biting your nails is extremely unhealthy for many reasons such as making your nails look unsightly and causing permanent damage to your nails,
teeth, and gums. The major health issues that are associated with biting your nails is it can damage your nail tissue. Your nail tissue allows your
nails to grow normally, so by damaging them, you could potentially be ruining the way your nails grow. With my mother as an example, biting
your nails can ruin your teeth. It can chip or break one or more of your teeth and overtime, can even cause serious jaw problems. On the other hand,
it can also make you incredibly sick. Because your hands are filled with germs, putting your nails and fingers in your mouth constantly allows an
easy gateway for sickness. There are many causes to nail biting either for a male or female. The most common one is a sign of being emotionally
stressed. This is a way for people to hide there feelings by picking up a bad habit such as biting nails. Another cause for biting nails is when your
either hungry or just bored in general. It just gives people something to do to get there mind off of there stomach growling. For being bored it gives
people something to do in

Bad Habits : Bad Driving Habits
Bad driving habits
Today a lot of people have bad driving habits. There is no need to go far to detect individuals driving with poor driving skills and dangerous
techniques. Too many men and women have bad driving habits, and they can be seen almost anywhere, especially on highways. There are lot a
different dangerous habits that affect people every day's lives in different ways.
Driving in general can be hazardous. Driving and having such a distraction as a cell phone at ear, or ringing somewhere in a car, is ten times more
dangerous. Not surprisingly, drivers who use a cell phone while driving perceive cell phone use by others as less of a threat to their safety as do
non–users. A huge number of accidents caused by talking on a cell phone. During the last 5 years texting has become insanely popular. It's a great and
convenient tool because people don't have to call person to just say 'ok' on that dinner invitation. The worst part is that many people still think that
texting while driving just that 'ok' is ok. Unfortunately, even with traffic police enforcing those 'no cellphone' laws, individuals still neglect those
simple safety concerns. People need to start understanding themselves how dangerous it is.
Few years ago I was in Florida. My friend and I were driving back from a little town on the Atlantic coast back to Orlando to catch our flight back
home. It was a warm sunny afternoon, but fifteen minutes later it was pouring rain and we could not see beyond the hood.

Bad Habits and How to Break Them Essay
What is a habit? A habit is a settled or regular tendency or practice, especially one that is hard to give up. Every person has a habit. From small, non
dangerous, habits like biting nails or high pitched laughing, to dangerous ones such as smoking, drinking, and reckless behavior. Habits can go
un–noticed by people because they vary in seriousness. Breaking habits varies greatly. It can be as simple as not doing something in the morning, to
stopping drugs and alcohol. People often pick up bad habits in their younger years. Some habits people cannot control such as a twitch or an outburst.
But most of the habits people are able to overcome and control. In this paper we will talk about three of the most common bad habits that people have
...show more content...
Alcohol poisoning causes deaths in teens and young adults all around the world. When a person ingests too much alcohol it poisons the body, hence
the name alcohol poisoning. If someone has alcohol poisoning they will vomit uncontrollably, have seizures, slow breathing, and no sense of
rationality or safety. When a person gets intoxicated, based on the level, it could go many ways. They could just wake up the next morning with a
hangover or die. A hangover is the feeling left behind the day or days after being intoxicated. People experience severe headaches and/or migraines
and in some cases dehydration. Another drinking related activity that is deadly is drunk driving. Drinking and driving kills someone every fifty–three
minutes. Every fifty–three minutes a mother and father loses their child because of an alcohol related accident. Every ninety seconds alone someone
is injured. These deaths and injuries could be easily prevented if people would think before acting. If people would give up their keys or find a
designated driver 10,000 people a year wouldn't lose their lives. Drinking and driving takes the lives of many innocent woman, children, and men.
The road to recovery of Alcohol abuse starts with realizing you have a problem. Most alcoholics won't admit they have a problem. They consume
more alcohol to try to fix their problems. When trying to quit people need to set goals for themselves. Set a goal to not take in more than a certain
amount of alcohol.

What Is A Bad Habit Essay
Everyone has bad habits. Some people smoke, some binge eat and some might even engage in self–destructive behavior. These habits are often deeply
ingrained into one's personality, to the point of becoming the traits by which many define themselves. If you want to change the course of your life you
have to learn how to change these bad habits. Although it is an often long and difficult process the results will allow you to succeed where you may
have otherwise failed. The steps below can help you learn how to identify, confront and eventually eliminate the habits that might control your life.
Changing Your Habits
Your bad habits are often part of who you are. You might make excuses for them, embrace them or even get a bit prickly when others bring them up. In
reality though, these are not just habits –– they are a failing. They might be holding you back from achieving success in business, your social life or
even love. Embracing your bad habits means simply learning how to live with what is going wrong, but eliminating them means that you are willing
to make a positive change in your own life. There is nothing that says that this is easy, of course, but you should be willing to try it. After all, getting
rid of your bad habits is one of the few ways that you can control your...show more content...
To truly break yourself of a bad habit you have to learn how to make an effective change in your life. If you fail to do so you might replace your
current bad habit with one that is just as bad. Or worse, you might even find yourself slipping back into old habits without giving yourself a chance
to change. Instead, you must consider breaking yourself of bad habits to be a journey that will allow you to understand not only what you are doing
wrong, but also to understand why you have made the choices that you have made. While this is not always a pleasant experience it can help you to
change your life for the

Explain Why It Is Important To Change Bad Habits
it is important to change bad habits as important while eating when people making noise while eating he shows other his bad manners also when they
talk while eating this is the worst thing he do in addition other people around he will feel nasty and disgusting and his friends who sit with he will
never sit with he after that

Bad Habits, By Ann M. Graybiel And Kyle S. Smith
The article "Good Habits, Bad Habits", written by Ann M. Graybiel and Kyle S. Smith, indulges in the idea that in every task we preform, our
mind use one of two ways. The first way is the mindless way. This approach is where we do tasks without thinking. We use this technique almost
everyday. For example, when a person takes the same route to his or her job everyday, they are using this process of thinking. The second technique
is considered the "deliberation circuit" by Graybiel and Smith. This procedure is the opposite of the first. It involves some sort of decision making to
take place, before an action can carried out.
The mindless technique is how habits are formed. To coherently understand this, we must first take an in depth look at...show more content...
In an experiment conducted by Wolfram Schultz and Ranulfo Romo, rats were given a two choices, and each choice was triggered by an
instructional tone. In the initial tests, the rats would be taught where to go after each tone; consequently, they would be rewarded if they went to the
right area after the corresponding tone went off. Eventually, the rats began to develop a habit of going to the area that the tone signaled, and
receiving their reward (Graybiel & Smith 41). A habit was created because of the treat they were given; this is an example of positive reinforcement.
In this case food was used as a positive reinforcement; however, there are a variety of options that can be considered a positive reinforcement. There
are certain guidelines these reinforcements must abide to, such as they must be something that is pleasurable rather than a basic necessity. If I was
going to use food, then it would have to be something like cookies, chips, or anything else appealing (Kazdin 159). In my case, positive reinforcements
would be put in action when I go beyond the three–hour limit when studying my notes. Negative reinforcement would be applied when I do less than
the required three hours, or I took less than five

Bad Writing Habits
I've been trying to correct my bad writing habits for a while now and i'm slowly getting better at doing so. My level of procrastination has
diminished greatly ever since my life has been showered with responsibility. I can't exactly put homework off when I work all day and still try to
find time for a social life. Another thing I've been working on is getting a little bit done at a time instead trying to do it all at once. When I received
this assignment I started working on it that same day in advocacy and my office assistant class. Utilizing all my free time in certain classes to the
more difficult assignments is a major goal of mine.. The only way to truly hone any of my skills is to use them consistently while constantly looking for

Bad Study Habits Of College Students Essay
"Most students enter college with positive expectations and with intentions to graduate; however, many of them face obstacles and challenges during
their adjustment period and leave college before completing their degrees." (Boyraz, Granda, Baker, Tidwell, & Waits, 2016) According Pardon Our
Interruption (2011) statistics show that 30% of college students drop out after their Freshmen year. This is due to reasons such as not being able to
successfully cope with the transition, lack of financial support from parents, not being able to balance working and school, and life demands. But for
the students that decide to continue with their education, they forced to worth though many academic struggles in order to reach their ultimate goal.
Study Habits
The most common academic challenges are understanding the content of the course, effective study times, lack of motivation for the course or school,
and poor basic skill such as reading, math, and writing. Bad study habits that many student display are cramming for a test, multi–tasking, studying in a
nonproductive environment, and skimming through the textbook or notes. By cramming weeks worth of information into the brain it can cause
misunderstanding of facts, loss of sleep, anxiety, and inability to transfer information from short term memory to long term term information and
ultimately this can lead to long term mental, physical, and emotional impairments. Although some students may still receive a good grade from
cramming

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What Are A Bad Habit Essay