English 3 identifying cause and effect

2. Some of us often claim that because we have
our freedom,we have the right to do anything.

3. But, we should know that we must be
responsible for our actions. That is responsible
freedom.

4. 1. Responsible
a.Accountable
b.Answerable
c.Blameable

5. 1. Freedom
a.Independence
b.Liberty
c.Deliverance

6. Responsible freedom means that if we say or do
something,we must think of its effects because
we are accountable of our words and actions.

7. One of the ways we can celebrate our freedom
and practice responsibility is in choosing the
right food to eat.

8. A balanced diet consists of a mix of
fruits,vegetables,grains/starch,
Calcium and protein.

9. According to Eileen Behan, a dietician and
author of the Book, “Fit Kids”, we consider our
age in amount of calories we are to take.

10. For grade 3 pupil like you,the following is
recommended:
two servings of fruit

11. two servings of vegetables
Six servings of grains/starch
Rice Flour Bread

12. two to three portions of calcium
MilkFishEggs

13. And two portions of protein
Pork Chicken Fish

14. Directions:Reflect on what you have read.Answer
the following questions.
1.What was the article all about?Responsible eating
2.According to Eileen Behan,what does a balanced diet
contain?2 servings of fruits and vegetables,6servings of
grains/starch,2-3 portions of calcium and 2 portions of
protein.

15. Directions:Reflect on what you have read.Answer
the following questions.
3.How are freedom and responsibility practice in
choosing your own food?Eat healthy foods
4.According to the article,what can help us in
choosing healthy food?Read the food labels

16. Directions:Reflect on what you have read.Answer
the following questions.
5.Do you have a balanced diet? Why do you
say so?Yes, because I eat nutritious foods