The document discusses the center of mass of objects and systems of objects. It defines the center of mass as the point that behaves as if all the mass is concentrated there and external forces are applied there. It provides examples of how changing body position during motions like jumping can affect the height and motion of the center of mass. Equations are presented for calculating the center of mass for systems of particles and continuous objects. Examples of solving for the center of mass in different geometric configurations are also included.