grade 7 performace task

1. PHYSICAL EDUCATION 7
PHYSICAL FITNESS TESTS

2. PHYSICALFITNESS
PHYSICALFITNESSTESTS
BODY COMPOSITION
(PERFORMANCE TASK WEEK 2)
COMPONENTSOFPHYSICALFITNESS
HEALTH-RLATEDFITNESSCOMPONTNTSANDITSTESTS

4. WHAT IS
PHYSICAL
FITNESS?
Is the ability of the body to
do daily activities without
undue fatigue and still has
time to do leisure activities
andmeetemergencies.

5. WHAT ARE THE 2
COMPONENTS OF
PHYSICAL
FITNESS?
HEALTH-RELATED
FITNESS
SKILL-RELATED
FITNESS

6. •Focusonfactorsthatpromotes
optimumhealth andpreventthe
onsetofdiseaseandproblems
associatedwithinactivity.
•Referstoyourabilitytoperform
physicaltasksefficientlyasit
relatestoasport
SKILL-RELATED FITNESS
PHYSICAL FITNESS COMPONENTS
HEALTH-RELATED FITNESS

7. WHAT IS
PHYSICAL
FITNESS
TEST?
Isasetofmeasure
designedtodeterminea
student’slevelofphysical
fitness

8. • BODYCOMPOSITION
• CARDIO-VASCULARENDURANCE
• FLEXIBILITY
• MUSCULARSTRENGTHAND
ENDURANCE
•BODYMASSINDEX
• 3-MINUTESTEPTEST
•ZIPPERTESTANDSITANDREACH
•PUSHUPANDBASICPLANK
TESTS
HEALTH-RELATED FITNESS
COMPONENTS

9. WEEK 2
PERFORMANCE TASK

10. BODY COMPOSITION
(HEALTH-RELATED FITNESS)

11. WHAT IS YOUR BODY TYPE?

12. the relative
percentage of body
fat to
fat-free mass
BODY
COMPOSITION

13. Formula for computing Body Mass Index
Weight in Kilograms
Height in Meter²
W(Kg)
H(m)²
BODY MASS INDEX

14. BODY COMPOSITION
(HEALTH-RELATED FITNESS)

15. 2. HEIGHT – the distance between the
feet on the floor to the top of the head
in standing position
Equipment
Meter Stick or
Tape Measure
For the Performer
• 1. Stand erect on bare feet with
heels, buttocks and shoulder
pressed against the wall where
the tape measure is attached.
1.20
meter

16. BODY COMPOSITION
Heigh
(meter)
Weight
(kilogram)
BMI classification
BODY MASS INDEX
1.20

17. 1. WEIGHT- the heaviness
or lightness of a person
Equipment
Weighing or bathroom scale
Procedure
For the Performer:
a. Wear light clothing before weighing
b. On bare feet, stand erect and still with
weight evenly distributed on the
center of the scale
30 Kg

18. BODY COMPOSITION
Heigh
(meter)
Weight
(kilogram)
BMI classification
1.20
BODY MASS INDEX
30

19. Formula for computing Body Mass Index
Weight in Kilograms
Height in Meter²
Example: 30 = 30 = 20.83
(1.20)² 1.44
BODY MASS INDEX

20. BODY COMPOSITION
Heigh
(meter)
Weight
(kilogram)
BMI classification
1.20 30 20.83
BODY MASS INDEX

21. BMI CLASSIFICATION
Classification
Below 18.5 Underweight
18.5-24.9 Normal
25.0-29.9 Overweight
30.0-above Obese
BMI = 20.83

22. BODY COMPOSITION
Heigh
(meter)
Weight
(kilogram)
BMI classification
1.20 30 20.83
BODY MASS INDEX
NORMAL

23. THANK YOU!