lesson1physicalfitness-180708223938.pptx

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PHYSICAL
FITNESS
PHYSICAL EDUCATION 7| 1ST QUARTER | LESSON 1

Fitnessimportant
for teens?
Q
U
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S
W
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N
y
T
i
O
s
P
P
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D
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PHYSICALFITNESS
Body’s ability to function
effectively and efficiently
without undue fatigue.

LEISURE
Amount of time left after all
the daily routine activities
are accomplished.

MEETINGEMERGENCIES
Where one has to use his
energy and time to meet
unexpected circumstances.

HEAL
TH-RELA
TEDFITNESS
Fitness components that
are prescribed to improve
individual’s health.

HEALTH-RELATEDFITNESS
COMPONENTS
•Muscular strength
•Cardiovascular Endurance
•Flexibility
•Body composition
•Muscular endurance

SKILL-RELA
TEDF
ITNESS
Fitness components important
in success in skills in skillful
activities and athletic events

SKILL-RELATED
FITNESS
COMPONENTS
•Speed
•Agility
•Power
•Balance
•Reaction
Time
•Coordination

EXERCISEPROGRAM
Planned activity detailing a
range of physical exercises.

Whyisitim
portant
to bephysically
fit?
WITHTHA
TBEINGSAID…

person?
WI
W
TH
ha
T
t
H
d
A
o
Ty
B
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ouldbe
donetobecomeaphysicallyfit

DIRECTION:
WRITE THE LETTER OF THE
CORRECT ANSWER ON YOUR
NOTEBOOK.

1. Body’s ability to
function effectively
and efficiently
without undue
fatigue.
a. Mental Fitness
b. Physical Fitness
c. Psychological
Fitness
c. Spiritual Fitness

2. Amount of time
left after all the
daily routine
activities are
accomplished.
a. Leisure
b. Meeting
Emergencies
c. Recreation
c. Rest

3. Fitness
components that
are prescribed to
improve
individual’s health.
a. Exercise
Programs
b. Health-
Related Fitness
c. Leisure
c. Skill-Related
Fitness

4. Fitness
components
important in success
in skills in skillful
activities and athletic
events.
a. Exercise
Programs
b. Health-
Related Fitness
c. Leisure
c. Skill-Related
Fitness

5. Planned activity
detailing a range of
physical exercises.
a. Exercise
Programs
b. Health-
Related Fitness
c. Leisure
c. Skill-Related
Fitness

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lesson1physicalfitness-180708223938.pptx

1. PHYSICAL FITNESS PHYSICAL EDUCATION 7| 1ST QUARTER | LESSON 1

2. Fitnessimportant for teens? Q U E S W T I O h N y T i O s P P O h N y D s E i R c : a l

3. PHYSICALFITNESS Body’s ability to function effectively and efficiently without undue fatigue.

4. LEISURE Amount of time left after all the daily routine activities are accomplished.

5. MEETINGEMERGENCIES Where one has to use his energy and time to meet unexpected circumstances.

6. HEALTH-RELATEDFITNESS

7. HEAL TH-RELA TEDFITNESS Fitness components that are prescribed to improve individual’s health.

9. SKILL-RELATEDFITNESS

10. SKILL-RELA TEDF ITNESS Fitness components important in success in skills in skillful activities and athletic events

12. EXERCISEPROGRAM Planned activity detailing a range of physical exercises.

13. Whyisitim portant to bephysically fit? WITHTHA TBEINGSAID…

14. person? WI W TH ha T t H d A o Ty B o E u IN t G hiS n A k ID sh … ouldbe donetobecomeaphysicallyfit

15.

16. DIRECTION: WRITE THE LETTER OF THE CORRECT ANSWER ON YOUR NOTEBOOK.

17. 1. Body’s ability to function effectively and efficiently without undue fatigue. a. Mental Fitness b. Physical Fitness c. Psychological Fitness c. Spiritual Fitness

18. 2. Amount of time left after all the daily routine activities are accomplished. a. Leisure b. Meeting Emergencies c. Recreation c. Rest

19. 3. Fitness components that are prescribed to improve individual’s health. a. Exercise Programs b. Health- Related Fitness c. Leisure c. Skill-Related Fitness

20. 4. Fitness components important in success in skills in skillful activities and athletic events. a. Exercise Programs b. Health- Related Fitness c. Leisure c. Skill-Related Fitness

21. 5. Planned activity detailing a range of physical exercises. a. Exercise Programs b. Health- Related Fitness c. Leisure c. Skill-Related Fitness

lesson1physicalfitness-180708223938.pptx

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