Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Mindful Eating Checklist

Mindful eating means enjoying meals and snacks without distractions. Being fully aware of the taste, texture and smell of food can make eating more enjoyable and lead to a more satisfying dining experience. Try using this checklist to improve your mindful eating skills.

Related Books

Free with a 30 day trial from Scribd

See all

Related Audiobooks

Free with a 30 day trial from Scribd

See all
  • Be the first to comment

  • Be the first to like this

Mindful Eating Checklist

  1. 1. Mindful eating means enjoying meals and snacks without distractions. Being fully aware of the taste, texture and smell of food can make eating more enjoyable and lead to a more satisfying dining experience. Try using this checklist to improve your mindful eating skills. MEALS RECAP Use this space to reflect on your mindful eating experience. MINDFUL EATING CHECKLIST a guide to master mindful eating salty sour sweet umami* What were the predominant tastes/flavors of the meal? bitter aware of flavor(s) SNACKS takesmall bites no screens (TV, tablet, phone, etc. deep breathing pause between bites aware of texture(s) What were the predominant textures of the meal? other: ________________ creamy moist dry grainy crunchy *umami describes savory foods Slow down at snack time using these techniques: chewthoroughly eatslowly www.FoodInsight.org

×