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What is a "Moderate"

ooooo 
*1  if

85%

of Americans
C0 n su m e
caffeine daily

 

400 mg to aon mg

Accord rig to [he ...
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The Buzz About Caffeine

Let’s assume you are one of the 85 percent of Americans who consume caffeine every day. Once you’ve armed yourself with some basic facts, it isn’t difficult to make sure that your daily buzz is part of a balanced diet. Too much of anything can be harmful. But research has shown that the moderate intake of caffeine can improve mental performance, including long-term cognitive and memory skills, and can help maximize physical performance. The key is to find out what “balance” and “moderation” mean for you.
See more at: http://www.foodinsight.org/caffeine-amount-safe

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The Buzz About Caffeine

  1. 1. What is a "Moderate" ooooo *1 if 85% of Americans C0 n su m e caffeine daily 400 mg to aon mg Accord rig to [he FDA Health Canada and the European Food Scvery Authority [EFSI. i_ up in 400mg 3 day is safe lorhealmiy adults. Nor! iirnericars consume 3flQirig or IE5 daily QUNT_DF 2 , ,f , f. rt I‘ . J‘ J . . per day looks like: ‘ 801 ‘ ’-*4*‘ “ cupsoflea 8 oz ho mebrew coffee 8 01 energy drink 12:): - » - . i . dielsoda ‘ In moderation, caffeine can provide a heallhybooaftoyourdag Jr, /r Ii; — JIF/1-, . hi No maiier what beverage you gei ii from, moderation is key. In coffee‘ soda, or energy drinks — caffeines chemical properties remain the same n9“° adflfle we iii 6,, iiiifffess mi _ na ’ ° uV-1‘ _ mec09“““e B . 0 u h 7 ‘E! x

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Let’s assume you are one of the 85 percent of Americans who consume caffeine every day. Once you’ve armed yourself with some basic facts, it isn’t difficult to make sure that your daily buzz is part of a balanced diet. Too much of anything can be harmful. But research has shown that the moderate intake of caffeine can improve mental performance, including long-term cognitive and memory skills, and can help maximize physical performance. The key is to find out what “balance” and “moderation” mean for you. See more at: http://www.foodinsight.org/caffeine-amount-safe

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