11. Four Essential
Bodily Movements
1. Blood moving through our
veins and arteries
2. Breath moving through our
respiratory system
3. Food and water moving
through our digestive tract
24. EFT (Emotional Freedom Techniques)
• Moves stuck energy
• Releases neuro-transmitters, endorphins
and serotonin
• Triggers relaxation responses
• Balances the body’s electrical system
• Promotes profound perceptual and
cognitive shifts
• Creates feelings of joy, relaxation and
peace of mind
• Alleviates physical and emotional pain
• Neutralizes negative emotions
25. Emotions determine….
• Your behaviors
• Your lifestyle choices
• Your attitude
• Your successes and failures
26. Many people believe that…
your attitude
is the most
important thing in your life!
27. It is more important than
• facts
• the past
• education, money, or circumstances
• failures or successes
• what people think, say, or do
• appearance, giftedness, or skill
28. Many people also say that your
attitude is your choice…
• But how much of a choice do you really
have if your emotions are determined by
your body’s electrical energy system?