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  1. 1. Emotional Freedom Techniques Presentation Copyrighted by: Ann Adams, LCSW www.EFT4PowerPoint.com ann@eft4powerpoint.com
  2. 2. EFT An Emotional Version of Acupuncture WITHOUT the needles A unique exercise that calms you so that you can think more clearly about your problem.  2004 Ann Adams
  3. 3. How I Got Involved <ul><li>Sitting incredulous in an EFT Workshop! </li></ul><ul><li>Traditionally trained and oriented </li></ul><ul><li>Looking for a trauma ‘off’ switch </li></ul><ul><li>Cannot over look RESULTS! </li></ul><ul><li>Ethical to stay up to date </li></ul> 2004 Ann Adams
  4. 4. Your Goals for Today <ul><li>What led you to attend this workshop? </li></ul><ul><li>What exposure have you had to EFT? </li></ul> 2004 Ann Adams
  5. 5. What We Will Do Today <ul><ul><li>Demonstrations </li></ul></ul><ul><ul><li>Lecture </li></ul></ul><ul><ul><li>Discussion </li></ul></ul><ul><ul><li>Questions and Answers </li></ul></ul><ul><ul><li>Practice </li></ul></ul><ul><ul><li>Videos </li></ul></ul> 2004 Ann Adams
  6. 6. Einstein Knew It! Theory of Relativity <ul><li>Albert Einstein - 1920 </li></ul><ul><li>“ All Matter made of energy” </li></ul><ul><li>Energy = + and - charges </li></ul><ul><li>Western healing sciences ignored this concept until recently </li></ul> 2004 Ann Adams E = mc ²
  7. 7. Volume 59 NO. 9 September 2003 Journal of Clinical Psychology Evaluation of a Meridian-Based Intervention, Emotional Freedom Techniques (EFT), for Reducing Specific Phobias of Small Animals 30 minutes of EFT vs. deep breathing Steve Wells, Kathryn Polglase, and Henry B. Andrews Patricia Carrington and Harvey Baker Curtin University of Technology of Western Australia An exciting breakthrough in a major journal
  8. 8. EFT Utilizes Common Spots Demonstrate Common Touches <ul><li>Massage under eyes </li></ul><ul><li>Massaging temples </li></ul><ul><li>Palm or fist to chest </li></ul><ul><li>Palm to forehead </li></ul><ul><li>Heel of hand to forehead </li></ul><ul><li>Sign of the cross </li></ul>??WHERE IS YOUR FAVORITE SPOT??  2004 Ann Adams <ul><li>Face in hands </li></ul><ul><li>Biting on fingers </li></ul><ul><li>Scratching head, chest, under arm, legs, etc </li></ul><ul><li>Wringing hands </li></ul><ul><li>Arms folded </li></ul>
  9. 9. The Genius of EFT is: <ul><li>You can pull up what bothers you and turn it off on purpose. </li></ul><ul><li>You can do it with focus and intention using a series of touches or taps. </li></ul><ul><li>No secret that touches are comforting; we already knew that. </li></ul> 2004 Ann Adams
  10. 10. <ul><li>EFT </li></ul><ul><li>Acupuncture for the emotions But NO needles ! </li></ul> 2004 Ann Adams The end points of Meridians are used to help balance the body’s energy system. Used with permission: www.psychotherapy-center.com
  11. 11. Introducing EFT or - Building a Bridge <ul><li>Simply say: “Let’s try a new relaxation technique” OR </li></ul><ul><li>Demonstrate common touches that are used to comfort. </li></ul> 2004 Ann Adams
  12. 12. Emotional Freedom Techniques <ul><li>Gary Craig, trained at Stanford Univ. as an engineer, developed EFT </li></ul><ul><li>As a personal performance coach he was interested in resolving emotional blocks to success. </li></ul>Gary Craig’s web site: www.emofree.com  2004 Ann Adams
  13. 13. LET’S WATCH HOW THIS WORKS  2004 Ann Adams
  14. 14. Discovery Statement <ul><li>The cause of all negative emotions is a disruption in the body’s energy system </li></ul>
  15. 15. Discovery Statement Response Negative thoughts create a ZZZZT (like static in your TV) in your energy system which causes the physical and/or emotional response. Negative Thought
  16. 16. EFT’s Basic Recipe <ul><li>Process </li></ul><ul><ul><li>Easy to follow </li></ul></ul><ul><ul><li>Simple to do </li></ul></ul><ul><ul><li>One minute to complete </li></ul></ul> 2004 Ann Adams <ul><li>Four Ingredients </li></ul><ul><ul><li>Setup </li></ul></ul><ul><ul><li>Sequence </li></ul></ul><ul><ul><li>9 Gamut </li></ul></ul><ul><ul><li>Repeat the Sequence </li></ul></ul>
  17. 17. Where Are You Now? Determine an Intensity Level <ul><li>On a scale of 0 to 10 </li></ul><ul><ul><li>10 = worst ever </li></ul></ul><ul><ul><li>0 = no longer a problem </li></ul></ul><ul><li>How much does this problem bother you NOW? </li></ul><ul><ul><li>If don’t know – guess </li></ul></ul><ul><ul><li>Write your # down </li></ul></ul> 2004 Ann Adams
  18. 18. FIRST - Setting Up <ul><li>Setup energy system </li></ul><ul><ul><li>Subtle Energy Circuits need proper orientation </li></ul></ul><ul><ul><li>Clear any blockages – Polarity Reversals </li></ul></ul> 2004 Ann Adams <ul><li>Polarity Reversals </li></ul><ul><ul><li>Like batteries in ‘sdrawkcab’ or backwards </li></ul></ul><ul><ul><li>The + and – are switched </li></ul></ul><ul><ul><li>Can block EFT effects </li></ul></ul>
  19. 19. Polarity Reversal OR Psychological Reversal <ul><li>Results in a negative, self-sabotaging state which may appear as resistance </li></ul><ul><li>Common in cases of depression, addictions and chronic physical ailments </li></ul><ul><li>Can be caused by historic events, decisions and beliefs, stress, polarity switching, and energy toxins </li></ul> 2004 Ann Adams
  20. 20. Setup Spots Setup designed to correct PR <ul><li>1. Karate Chop Spot (Side of hand) </li></ul><ul><li>2. Sore Spot (left or right side of upper chest) </li></ul> 2004 Ann Adams Two ways to Resolve Energy Blocks
  21. 21. Setup - Karate Chop Spot <ul><li>The “ Friendly” Spot - Side of your hand </li></ul><ul><li>Where we make friends with our problem. </li></ul><ul><li>Acceptance of the problem is a key concept. </li></ul><ul><li>Resolves most ‘blocks’ to success with EFT </li></ul> 2004 Ann Adams
  22. 22. Setup - The ‘Sore Spot’  2004 Ann Adams <ul><li>Called the “ sore spot ” because it is often sensitive to the touch </li></ul><ul><li>On chest area just above the breast </li></ul>
  23. 23. Setup - The Affirmation <ul><li>Generic Setup </li></ul><ul><li>Even though I have this problem, </li></ul><ul><ul><ul><li>I deeply and completely love </li></ul></ul></ul><ul><ul><ul><li>and respect myself. </li></ul></ul></ul> 2004 Ann Adams State the Problem – THEN an Acceptance Statement
  24. 24. Affirmations = Acceptance A Terrific ‘GIFT’ <ul><li>I have this problem AND I am a good person </li></ul> 2004 Ann Adams It is difficult, or impossible,to resolve any issue until you have accepted it. I have this problem AND I am a wonderful child
  25. 25. Reminder Phrase Short Name for Your Issue <ul><li>Use this ‘NAME’ as a reminder phrase to keep focused </li></ul><ul><li>Examples: </li></ul><ul><li>Father hit me </li></ul><ul><li>Left me at mall </li></ul><ul><li>Last one chosen </li></ul><ul><li>Teacher yelled at me </li></ul> 2004 Ann Adams Your Movie Title
  26. 26. SECOND The Sequence The LONG Form of EFT  2004 Ann Adams <ul><li>EB - eyebrow </li></ul><ul><li>SE - side eye </li></ul><ul><li>UE - under eye </li></ul><ul><li>UN - under nose </li></ul><ul><li>Ch – just above chin </li></ul><ul><li>CB - collarbone spot </li></ul><ul><li>UA - under arm </li></ul><ul><li>BN - below nipple </li></ul><ul><li>Th - thumb </li></ul><ul><li>IF- index finger </li></ul><ul><li>MF - middle </li></ul><ul><li>BF - baby finger </li></ul><ul><li>KC - side of hand </li></ul>The points go D O W N the body
  27. 27. THIRD - The 9 GAMUT Tap on the back of the hand on the groove between the little and ring fingers. Keep tapping while doing the below exercises. <ul><li>Eyes open </li></ul><ul><li>Eyes closed </li></ul><ul><li>Eyes down left </li></ul><ul><li>Eyes down right </li></ul><ul><li>Circle eyes clockwise </li></ul><ul><li>Circle eyes counter-clockwise </li></ul><ul><li>Hum a tune </li></ul><ul><li>Count to 5 </li></ul><ul><li>Hum a tune </li></ul> 2004 Ann Adams
  28. 28. FOURTH Repeat The Sequence The LONG Form of EFT  2004 Ann Adams <ul><li>EB - eyebrow </li></ul><ul><li>SE - side eye </li></ul><ul><li>UE - under eye </li></ul><ul><li>UN - under nose </li></ul><ul><li>Ch – just above chin </li></ul><ul><li>CB - collarbone spot </li></ul><ul><li>UA - under arm </li></ul><ul><li>BN - below nipple </li></ul><ul><li>Th - thumb </li></ul><ul><li>IF - index finger </li></ul><ul><li>MF - middle </li></ul><ul><li>BF - baby finger </li></ul><ul><li>KC - side of hand </li></ul>
  29. 29. Subsequent Round Adjustments Round Modify after First  2004 Ann Adams REMINDER PHRASE: “This remaining______.” “ Even though I STILL have SOME of this _____ I deeply and completely love and accept myself.” Add or adjust the setup based on what person said after first round.
  30. 30. Other “Setup” Issues Repeat THREE times <ul><li>SUGGESTIONS: </li></ul><ul><li>Say it with feeling and emphasis </li></ul><ul><li>Say it out loud rather than mumble </li></ul><ul><li>It can be helpful to say it REALLY loud </li></ul><ul><li>OR </li></ul><ul><li>“ I can accept that I cannot accept myself!” “I want to want to accept myself.” “I chose to be calm and confident.” </li></ul> 2004 Ann Adams
  31. 31. The “HAM” Sandwich <ul><li>The Sequence: </li></ul><ul><ul><li>KC, EB, SE, UE, UN, Ch, CB, UA, BN, Th, IF, MF, BF </li></ul></ul><ul><li>9 Gamut </li></ul><ul><li>The Sequence: </li></ul><ul><ul><li>KC, EB, SE, UE, UN, Ch, CB, UA, BN, Th, IF, MF, BF </li></ul></ul> 2004 Ann Adams
  32. 32.  2004 Ann Adams Top of Head Eyebrow Side of Eye Under Eye Under Nose Above Chin Collarbone Under Arm 4” below armpit EFT Short Cut as used in later DVDs
  33. 33. Frequently Asked Questions <ul><li>Does it matter which hand? NO </li></ul><ul><li>Can I switch hands while tapping? YES </li></ul><ul><li>Can I tap with both hands? YES </li></ul><ul><li>How many taps on each spot? 7 is most common but sometimes more is better. </li></ul><ul><li>Is the SETUP essential? Not always, but necessary in cases of “Reversal”. </li></ul><ul><li>Will EFT take away natural (and healthy) emotional responses to situations? No </li></ul> 2004 Ann Adams
  34. 34. <ul><li>How long do treatment results last? Often forever. Untreated aspects can make it appear like it “comes back.” </li></ul><ul><li>Does the treatment need to be repeated? Sometimes on a different aspect, but if it worked once, it usually works when repeated. </li></ul><ul><li>Can you use alternate taps like in EMDR? YES </li></ul><ul><li>Do I have to believe in the treatment for it to work? NO, NO, and NO!! </li></ul><ul><li>So I use the same EFT process for every issue? YES, you do modify the set up phrases. </li></ul>
  35. 35. <ul><li>Refinements </li></ul><ul><li>~~~~~~~ </li></ul><ul><li> Tips on Applying EFT </li></ul> 2004 Ann Adams
  36. 36. FOR RESULTS THAT ARE TERRIFIC IT’S BEST TO BE SPECIFIC  2004 Ann Adams Remember the Mantra!
  37. 37. Specific Setups <ul><ul><li>“ I am easily rejected” vs. </li></ul></ul><ul><li>Even though my 3 rd grade teacher embarrassed me </li></ul><ul><li>Even though my father missed my HS graduation </li></ul><ul><ul><li>“ I feel lonely” vs. </li></ul></ul><ul><li>Even though my sweetheart said, “I want to break up” </li></ul><ul><li>Even though I spent Thanksgiving in my room at age 8 </li></ul><ul><li>Even though Mom told me I’d never get married </li></ul><ul><li>because I was fat </li></ul> 2004 Ann Adams
  38. 38. Shifting Aspects Two Types  2004 Ann Adams New Emotion/Scene Same Event Related Scene or Memory
  39. 39. ‘ Your Point’ <ul><li>Often a person will say: I really felt it when I tapped THIS spot! </li></ul><ul><li>Notice WHICH spot seems to have the most effect or seems to work faster. </li></ul><ul><li>Use that point more often. </li></ul>
  40. 40. Persistence Check intensity and repeat if necessary  2004 Ann Adams Repeat Repeat Repeat Repeat Repeat Repeat Repeat Repeat Until Intensity is zero!
  41. 41. Try it on EVERYTHING One Size Fits All! <ul><li>Anxiety </li></ul><ul><li>Auto Accident </li></ul><ul><li>Boredom </li></ul><ul><li>Claustrophobia </li></ul><ul><li>Depression </li></ul><ul><li>Grief </li></ul><ul><li>Guilt </li></ul><ul><li>Headache </li></ul><ul><li>Insomnia </li></ul><ul><li>Limiting Beliefs </li></ul><ul><li>Love Pain </li></ul><ul><li>Physical Pain </li></ul><ul><li>Panic attack </li></ul><ul><li>Sadness </li></ul><ul><li>Shame </li></ul><ul><li>Stress </li></ul><ul><li>Self Image </li></ul><ul><li>Sexual Abuse </li></ul><ul><li>Sports Issues </li></ul><ul><li>Trauma </li></ul><ul><li>War memories </li></ul><ul><li>Weight Loss </li></ul><ul><li>Phobias/Fears </li></ul><ul><ul><li>Public Speaking </li></ul></ul><ul><ul><li>Dentist </li></ul></ul><ul><ul><li>Rats </li></ul></ul><ul><ul><li>Spiders </li></ul></ul><ul><ul><li>Roaches </li></ul></ul><ul><ul><li>Needles </li></ul></ul><ul><ul><li>Driving </li></ul></ul><ul><ul><li>Snakes </li></ul></ul><ul><ul><li>Heights </li></ul></ul><ul><ul><li>Water </li></ul></ul>
  42. 42. Testing Your Work Checking for Success <ul><li>Ask pointed questions </li></ul><ul><li>Re-enact a bothersome memory </li></ul><ul><li>Vividly imagine the event </li></ul>
  43. 43. Excessive Intensity EFT is gentle – People are not always <ul><li>People’s issues can be intense </li></ul><ul><li>Tuning in may bring up intense emotions </li></ul><ul><li>Tap over and over until they calm down. </li></ul><ul><li>Don’t go where you don’t belong! </li></ul>Tap Over and Over Over and Over Over and Over Over and Over
  44. 44. Generalization Effect <ul><li>EFT cuts diseased trees from the ‘forest’ of problems one by one. </li></ul><ul><li>Often problems have common themes </li></ul><ul><li>Sometimes after several ‘trees’ are cut the entire ‘forest’ of related problems falls. </li></ul> 2004 Ann Adams
  45. 45. The Movie Technique &quot;If it were a movie, how long would it last?“ &quot;What would the title be?“  2004 Ann Adams <ul><li>Run the movie in your mind </li></ul><ul><li>Evaluate the intensity you are having NOW </li></ul><ul><li>Take edge off: EFT on &quot;this ____ movie“ </li></ul><ul><li>Verbally narrate the movie </li></ul><ul><li>Stop at ANY upset and use EFT - REPEAT </li></ul>
  46. 46. Personal Peace Procedure <ul><li>Make a list of all issues you can remember Most people have well over 100 </li></ul><ul><li>Tap on at least one per day </li></ul><ul><li>Keep tapping on all aspects of the one issue until it is gone </li></ul><ul><li>Go on to the next issue </li></ul><ul><li>In one year you have resolved as many as 365 of your issues! </li></ul> 2004 Ann Adams
  47. 47. Toxins Effecting EFT  2004 Ann Adams FOOD ENVIRONMENTAL
  48. 48. Avoiding Energy Toxins Be Persistent!  2004 Ann Adams <ul><li>Change environments </li></ul><ul><li>Different room </li></ul><ul><li>Outside </li></ul><ul><li>2. Shower without Soap </li></ul><ul><li>3. Wait a couple of days </li></ul><ul><li>4. Try various times of the day </li></ul>Try EFT again after you:
  49. 49. Cognitive Shifts Often Behind the Scenes You know you have been successful when there is some statement/behavior indicating: <ul><li>It happened </li></ul><ul><li>It’s over </li></ul><ul><li>I’m safe </li></ul><ul><li>I learned from it and </li></ul><ul><li>I am ready to move on in my life. </li></ul> 2004 Ann Adams
  50. 50. I was NOT responsible for the tragedy . I was just there. The problem looks distant. I feel pity instead of anger. I THOUGHT OF A SOLUTION I am so calm! I feel more love inside. I CAN’T THINK ABOUT IT ANYMORE! Now I understand how I could do that. I can see it happening but I can’t feel it anymore. The BAD feeling is gone! How did you do that? If I were not experiencing this, I’d never believe it. I feel sooo relaxed .  2004 Ann Adams COOL!! 
  51. 51. What Makes For SUCCESS <ul><li>What is a reasonable % of the intensity you believe can be lowered in a few minutes? </li></ul><ul><li>How many of participants will get _____% of reduction? </li></ul>Definition: SUCCESS = __% of participants have __% reduction.  2004 Ann Adams
  52. 52. REVIEW The Basic Recipe <ul><li>FULL SEQUENCE: </li></ul><ul><ul><li>EB-eyebrow </li></ul></ul><ul><ul><li>SE-outside eye </li></ul></ul><ul><ul><li>UE-under eye </li></ul></ul><ul><ul><li>UN-under nose </li></ul></ul><ul><ul><li>Ch-just above chin </li></ul></ul><ul><ul><li>CB-collarbone spot </li></ul></ul><ul><ul><li>UA-under arm </li></ul></ul><ul><ul><li>BN-Below nipple </li></ul></ul><ul><li>SQ Continued: </li></ul><ul><ul><li>Th - thumb </li></ul></ul><ul><ul><li>IF - index finger </li></ul></ul><ul><ul><li>MF - middle </li></ul></ul><ul><ul><li>BF - baby finger </li></ul></ul><ul><ul><li>KC - side of hand </li></ul></ul> 2004 Ann Adams <ul><li>Repeat Sequence: </li></ul><ul><li>KC, EB, OE, UE, </li></ul><ul><li>UN,Ch, CB, UA, </li></ul><ul><li>BN, Th, IF, MF, BF </li></ul><ul><li>SET UP: </li></ul><ul><ul><li>KC-side of hand </li></ul></ul><ul><li>9 GAMUT </li></ul>
  53. 53. PRACTICE and DEMONSTRATING Physical Issue  2004 Ann Adams
  54. 54. Physical Issues For results that are terrific, it’s best to be specific  2004 Ann Adams <ul><li>Be specific as to: </li></ul><ul><li>where the pain is located </li></ul><ul><li>the type of pain </li></ul><ul><li>the degree of pain </li></ul><ul><li>your description </li></ul>
  55. 55. Physical Issues  2004 Ann Adams <ul><li>Be specific as to type/location of pain. </li></ul><ul><li>Did it ‘move’? </li></ul><ul><li>Work on the associated negative thoughts. </li></ul><ul><li>Is there a connected emotional issue? </li></ul><ul><li>How do you feel about having the pain? </li></ul><ul><li>When did the pain start? </li></ul><ul><li>What loss is related? </li></ul><ul><ul><li>Self worth </li></ul></ul><ul><ul><li>Decreased activities </li></ul></ul><ul><ul><li>Less independence </li></ul></ul>
  56. 56. What is YOUR number??
  57. 57. PRACTICE and DEMONSTRATING Cravings  2004 Ann Adams
  58. 58. Food Cravings Try it for ANY Craving <ul><li>Identify how much you want to eat the chocolate – 0 to 10. </li></ul><ul><li>“ Even though I really want this chocolate I deeply and completely accept myself.” </li></ul><ul><li>Reminder phrase – “this chocolate” </li></ul><ul><li>Tap the points </li></ul> 2004 Ann Adams
  59. 59. What is YOUR number??
  60. 60. PRACTICE and DEMONSTRATING Bothersome Memory  2004 Ann Adams
  61. 61. Physical Pain, Bothersome Memory, Phobia, Addictive Craving  2004 Ann Adams PICK YOUR ISSUE Pick 3 issues you would like to work on today
  62. 62. Issues are Like Puzzles <ul><li>There are many pieces : BE SPECIFIC </li></ul><ul><li>Each piece may have several sides : ASPECTS </li></ul><ul><li>Some are more critical to completing the picture : CORE ISSUES </li></ul><ul><li>When some parts are put together the rest fall into place: GENERALIZATION </li></ul> 2004 Ann Adams
  63. 63. Picking Your Issue <ul><li>Repetitive traumas are NOT SPECIFIC </li></ul><ul><li>Pick a specific event </li></ul><ul><li>Pick a key scene. (e.g. how they looked at you, tone of voice, sick to stomach, smell of burning.) </li></ul> 2004 Ann Adams Pandora
  64. 64. Tune into Your Issue <ul><li>Pick just ONE piece of your ‘puzzle’ </li></ul><ul><li>Tune in to that piece of the issue </li></ul> 2004 Ann Adams Small t Start with a very specific issue or trauma with a “ small t ”
  65. 65. Picking Specific Parts <ul><li>Scene – pick one scene. </li></ul><ul><li>Feeling – What is the emotion? Where do you feel it now in your body? </li></ul><ul><li>Thought – Remember what you were thinking at the time? </li></ul> 2004 Ann Adams Give your ‘ movie’ a NAME
  66. 66. What is YOUR Number??
  67. 67. And One More Time… Use your REMINDER phrase “ Even though I still have some of this problem I deeply and completely love and accept myself Tap the points  2004 Ann Adams
  68. 68. What is YOUR Number??
  69. 69. Peeling the Onion Changing Aspects <ul><li>Problem are often in layers </li></ul><ul><li>Frequently the next piece of the issue is ‘unwrapped’ </li></ul><ul><li>Keep Peeling! </li></ul> 2004 Ann Adams When it stops ‘peeling’ look for a more critical incident OR core issue.
  70. 70. Fear of Flying An issue with many aspects... <ul><li>The fear of turbulence, </li></ul><ul><li>The fear of loss of control, </li></ul><ul><li>The fear of tight spaces (claustrophobia), </li></ul><ul><li>The fear of heights, </li></ul><ul><li>The fear of the unknown. </li></ul><ul><li>Then it may shift to a seemingly unrelated issue. </li></ul> 2004 Ann Adams
  71. 71. Changing Aspects  2004 Ann Adams Did You CHANGE the SCENE you SEE? Is it now a different voice, words, sound? Are the SMELLS or TASTE the same? Are you working on the same EMOTION? Are you experiencing the same PHYSICAL FEELING ? Is it a different THOUGHT Or… EVENT ?
  72. 72. GOOD QUESTIONS Tips to Finding Core Issues <ul><li>What does this issue/person remind you of? </li></ul><ul><li>When was the first time you remember feeling this way? </li></ul><ul><li>If there was a deeper emotion underlying this problem, what might it be? </li></ul><ul><li>If you could live your life over again, what person or event would you prefer to skip? </li></ul>If the answer is: I don’t know. Tell them to just guess !  2004 Ann Adams
  73. 73. What is YOUR number??
  74. 74. PRACTICE and DEMONSTRATING Constricted Breathing  2004 Ann Adams
  75. 75. Constricted Breathing Most people do NOT breathe fully <ul><li>Breathe in slowly as fully as you can (Don’t force it) X3 </li></ul><ul><li>Assess % of full breath [if 100% try to go to a 120%] </li></ul><ul><li>Practice EFT X3 </li></ul><ul><li>Take another full breath </li></ul><ul><li>Assess % of full breath </li></ul> 2004 Ann Adams
  76. 76. What is YOUR number??
  77. 77.  2004 Ann Adams Phobias Cravings Memories Physical Pain Testing Results Assessing Progress
  78. 78.  2004 Ann Adams Cravings Ready to Give It Up? Check the smell and taste How much desire is still there? Can you pass it up? Say no thank you? Imagine turning it down in the future? Now you have a choice – To Do or Not To Do!
  79. 79.  2004 Ann Adams Ready for In Vivo? Have you covered ALL the aspects? Moving? Left? Right? Front? Back? Jumping? Running? Different types? More than one? Texture? Color? Different situations? Phobias
  80. 80.  2004 Ann Adams % of Relief of Pain Has the pain changed intensity? Has it moved? Is there a related memory? If the pain had a name what would it be? Physical Pain
  81. 81.  2004 Ann Adams Checking Memories Make the Scene bigger, brighter Stop at ANY level of distress When ‘0’ TRY to make intense REALLY challenge the results Memories
  82. 82. <ul><li>Questions from The EFT Manual </li></ul><ul><li>How do EFT results differ from a “quick fix? </li></ul><ul><li>Does it last? </li></ul><ul><li>What about very intense long term problems? </li></ul><ul><li>Don’t people NEED to understand their problem? </li></ul><ul><li>How does EFT deal with stress and anxiety? </li></ul><ul><li>Can EFT help with Sports Performance? </li></ul><ul><li>Why does it help with physical problems? </li></ul>
  83. 83. Does it Always Work? What Can Get in the Way?  2004 Ann Adams Progress Core Issues ‘ Reversals’ Lack of Specificity Need additional Points Need pristine environment Weak SETUP Infrequent application Toxins
  84. 84. When EFT Gets Stuck Ideas to Unblock EFT  2004 Ann Adams Progress Change locations Watch what you eat/use Be more Specific Add more Points Tap while in shower Stronger SETUP Use EFT more often Work on Negative Beliefs
  85. 85. When EFT Gets Stuck Good Questions to Ask  2004 Ann Adams What’s in the way here? What have I not yet seen? What core issue have I been unable to find?
  86. 86. The Basic Recipe Making a ‘HAM’ Sandwich <ul><li>Identify Specific Issue </li></ul><ul><li>Identify Intensity </li></ul><ul><li>Develop Setup Statement </li></ul><ul><li>Tap points: KC,EB,SE,UE,UN,Ch,CB,UA,BN,Th,IF,MF,BF </li></ul><ul><li>9 Gamut </li></ul><ul><li>Tap points: KC,EB,SE,UE,UN,Ch,CB,UA,BN,Th,IF,MF,BF </li></ul><ul><li>Check for intensity and other aspects </li></ul><ul><li>Repeat until ‘0’ with modified reminder </li></ul> 2004 Ann Adams
  87. 87. How to Apply EFT Identify Problem Apply Basic Recipe Apply Adjusted Basic Recipe Complete Relief Partial Relief No Relief Be Specific Where Possible Test & Reapply as Possible <ul><li>1995 Gary Craig </li></ul><ul><li>Adrianne Fowlie </li></ul>
  88. 88. PRACTICE and DEMONSTRATING  2004 Ann Adams
  89. 89. Unlimited Freedom <ul><li>Consider using EFT on everything </li></ul><ul><li>Persist until ALL intensity is gone All Aspects – All Variations </li></ul><ul><li>Test out changes in the real world Remember the blocking beliefs! </li></ul><ul><li>Use to create futures or achieve goals </li></ul> 2004 Ann Adams
  90. 90. Increase Your Knowledge <ul><li>Good Resources </li></ul><ul><li>www.eft4powerpoint.com </li></ul><ul><li>www.emofree.com </li></ul><ul><li>www.eftsupport.com </li></ul><ul><li>www.AttractingAbundance.com </li></ul><ul><li>www.allergyantidotes.com </li></ul> 2004 Ann Adams

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