2. Water has special characteristics
that provide a unique environment
for activities and good workout.
These characteristics include
buoyancy, hydrostatic pressure and
enhance cooling.
AQUATICS
3. It is the upward force of the water on
an object.
This is the reason why boats and
people float on water.
It also gives a weightless feeling,
which makes it easier to move, lift
knees or even jog in water.
BUOYANCY
4. The pressure exerted by the water at
equilibrium due to the force of gravity
It is the weight of the water pressed
down on the object.
Hydrostatic pressure is exerted on the
body from all sides and this pressure,
combined with buoyancy, helps keep
standing balance in water.
HYDROSTATIC PRESSURE
5. Transfers heat away from the body much
quickly than air given in the same
temperature.
This is the reason we can stay longer in
water and can tolerate longer workouts
without feeling being overheated.
ENHANCE COOLING
6. SNORKELING
Snorkeling is peeking through life underneath water
by swimming with the aid of a snorkel and mask.
Through snorkeling, one can observe the underwater
attractions for a longer period of time, without the
need to constantly resurface to gasp for air, and with
relatively lesser effort.
Snorkeling helps the overall fitness of a person. It
works out the quadriceps, hamstrings, calves,
ankles, hip, flexors, core muscles, and shoulders
while swimming.
AQUATICS ACTIVITIES
7.
8. CANOEING
The word ‘canoe’ originated from the Carib word
‘kenu’ which means dugout.
Canoes were originally made from large tree trunks.
The more well – known version of the canoe was
introduced by the North American Indians where the
frame was built from wooden ribs.
The oldest known canoe, Pesse Canoe, believed to be
constructed between 8200 and 7600 B.C. was found
in the Netherlands
AQUATICS ACTIVITIES
9.
10. KAYAK
Also called qajak, means “man’s boat” or “hunter’s
boat” originated from the Inuit and Aleut tribes of
Arctic North America.
The early kayaks were very individualized as each
kayak was crafted by the user, basing the
measurement to the frame of his body and not on
any standard.
The oldest existing kayaks are exhibited in North
America Department of the State Museum of
Ethnology Munich.
AQUATICS ACTIVITIES
11.
12. SCUBA Diving
Scuba is an acronym for Self – Contained
Underwater Breathing Apparatus.
Scuba diving is a diving method where a diver
uses a regulator as the breathing apparatus
and a tank with compressed air which enables
the diver to breathe normally underwater.
With this equipment, a diver can explore the
waters for a longer period of time and at
greater depths.
AQUATICS ACTIVITIES
