3. LBB- “C-1”
Dwihastapada Natarajasana
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION
During judgment in final posture
1-Intergripped with folded arms, griped instep from top,
aligned elbows together.
2- Always focused on alignment like perpendicular head.
3- Position of the neck (crown to sole ) proper connection
4-Tiltness of body (both side ribcage must be in same plane)
As per showed marked
WRONGFULL ADVANTAGE:
Pushed leg , drooped ribcage, hyper extension of head, balanced leg cupped
grip to ground & tibia - fibular inward rotation to obtained the posture
4. LBB- “C-2”
Anta-Gulfa-HastaNatarajasana
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION
During judgment in final posture
1-Intergripped with straight arms
2- Always focused on alignment.
3- position of the neck (no to tilted neck
4-Tiltness of body(both side ribcage must be in same plane)
As per showed marked
WRONGFULL ADVANTAGE:
Pushed leg , drooped ribcage, hyper trunk of head, balanced leg cupped grip
to ground & tibia - fibular inward rotation to obtained the posture
5. LBB- “C-3”
Yoganandasana
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION
During judgment in final posture
1-Intergripped with straight arms
2- Always focused on alignment.
3- position of the neck
4-tiltness of body(both side ribcage must be in same plane)
As per showed marked
WRONGFULL ADVANTAGE:
Pushed leg twisting, drooped ribcage, hyper extension of head, balanced leg
cupped grip to ground to obtained the posture
6. LBB- “C-4”
Shikhapada-Natrajasana
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION
During judgment in final posture
1-Firmly gripped with straight arms downwards chin mudra
2- Both legs on same plane. with closed thigh
3- Position of the neck to be spine lined
4-Base of balanced leg be in properly stamped.
As per showed marked
WRONGFULL ADVANTAGE:
Hyper extension of head, balanced leg cupped grip to ground & tibia - fibular
inward rotation to obtained the posture, Twisting from ankle
7. LBB- “C-5”
SkandhapadaNatrajasana
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION
During judgment in final posture
1-Intergripped toe and knee with aligned shoulder
2- Always focused on alignment.
3- position of the neck should be normal
4-Tiltness of body balanced leg must be straight.
5-deltoid and heel of folded leg must be in touched
As per showed marked
WRONGFULL ADVANTAGE:
Pushed leg from backward , hyper lateral extension of leg, balanced leg cupped grip
to ground & tibia - fibular inward rotation to obtained the posture
8. LBF- “C-1”
Dhwajadandasana
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION
During judgment in final posture
1-Both the arms are in straight condition with closed finger
2- Balanced leg must be straight,
3- neck dropped normally
As per showed marked
WRONGFULL ADVANTAGE:
Some times did posture with out twisting, balanced leg cupped grip to
ground & tibia - fibular inward rotation to obtained the posture, only
dipped inside and hold the posture, semi-digonaly arrangement may
shows the posture
9. LBF- “C-2”
Parivrutta-BaddhaArdhachandrasana
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION
During judgment in final posture
1-Intergripped with arms back with twisted body
2- Always focused on alignment.
3- position of the neck normally dropped
4-balanced leg should be straight.
As per showed marked
WRONGFULL ADVANTAGE:
Some times did posture with out twisting, balanced leg cupped grip to ground &
tibia - fibular inward rotation to obtained the posture
10. LBF- “C-3”
Uttkata-DandayamanaJanushirasana
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION
During judgment in final posture
1-Intergripped with arms to heel with toe planter flex.
2- Always focused on alignment.
3-Uplifted leg should be placed close to thigh & be in a straight line
4-Balanced leg should be perpendicular to ground with parallel body.
As per showed marked
WRONGFULL ADVANTAGE:
Kept side left, and kept one hand aside of balanced leg & cupped grip to ground &
tibia - fibular inward rotation to obtained the posture
11. LBF- “C-4”
Niralamba-Vatayanasana
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION During
judgment in final posture
1-Intergripped with twist & twine arms along with straight back
2- Always focused on alignment.
3- Position of the neck should be normal ,aligned shoulder in a plane
4-balanced leg should be straight. And knee must be placed on the front
,lifted and cross leg knee patella must be on Achille tendon
5- Body must be straight like neck head spine twist& twine hands ,both the
knees all must be in a straight line
As per showed marked
WRONGFULL ADVANTAGE:
Kept knee on floor, balance leg knee aside
12. LBF- “C-5”
Garuda-Vimanasana
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION During
judgment in final posture
1-Intergripped with twist & twine arms along with straight back
2-.elbows must not cross the big toe.
3- Position of the neck should be front faced ,aligned shoulder in a plane
4-Balanced leg should be straight. And knee must be placed on the front
of sternum ,lifted and reverse lucked leg knee must be in the line of
shoulder and twined wrist.
As per showed marked
WRONGFULL ADVANTAGE:
Pushed leg at costume , balanced leg cupped grip to ground & tibia - fibular inward
rotation to obtained the posture
13. LBB- “D-1”
Urdhvamukha-Veerabhadrasana
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION During
judgment in final posture
1- Body should be in a straight line without curve in back
2- uplifted toe lower limb trunk extended arms should in namaskar
mudra biceps should close contact to ear pinnae .
3- Position of the neck should be normal ,aligned shoulder in a plane
4-balanced leg should be straight. And knee must be placed on the front
,lifted leg.
As per showed marked
WRONGFULL ADVANTAGE:
Pushed leg up to parallel, drooped onside, balanced leg cupped grip to ground & tibia - fibular inward rotation to
obtained the posture
14. LBB- “D”
Greevapada-Natarajasana
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION During
judgment in final posture
1-Gripping of anchored knee from the ventral side of thigh with straight
and maximum up knee
2- Always focused on alignment. both the legs are seem to be in a line
3- Position of the neck should be normal ,aligned shoulder in a plane
4-balanced leg should be straight. And knee must be placed on the front
,lifted and anchored leg knee patella must be on top
As per showed marked
WRONGFULL ADVANTAGE:
Pushed ankle to chin with twisted head, drooped ribcage, hyper extension of head, balanced
leg cupped grip to ground & tibia - fibular inward rotation to obtained the posture
15. LBB- “D-3”
Sundara-Vimanasana
As per showed marked
WRONGFULL ADVANTAGE:
Pushed leg , drooped ribcage, hyper extension of head, balanced leg cupped
grip to ground & tibia - fibular inward rotation to obtained the posture
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION
During judgment in final posture
And folded leg’s foot relaxing on the head.
• Torso parallel to the ground.
• Firm grip on knee
16. LBB- “D-4”
Pratyanchyasana
As per showed marked
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION
During judgment in final posture
we must watch180° splits or more but with in a same plane.
• Torso and head parallel to the floor, from pelvic to crown in a line
• Firm grip on toe. • Face facing upward.
• Either of the hand should hold the supporting leg.
• Knee extension.
17. LBB- “D-5”
Tandavasana
As per showed marked
WRONGFULL ADVANTAGE:
Lifted leg laterally, drooped ribcage, hyper extension of head, twist ed to side wise
balanced leg cupped grip to ground & tibia - fibular inward rotation to obtained the
posture
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION
During judgment in final posture
Leg must be in split of 180° or more. But be in a line
• Knee extension.
• Firm grip on extended leg.
• One hand grip on knee from inside.
• Head in contact with the extended leg.
• Face facing forward.
18. LBF- “D-1”
Ruchikasana-2
As per showed marked
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION
During judgment in final posture
Athlete must be in leg balance.
• Stomach, chest & forehead in contact with the extended.
• Extended leg behind the Head in contact with the shoulder .
• Both hands firmly grip on ankle
WRONGFULL ADVANTAGE:
Sometimes guys kept lone hand so cleverly that on shade form for balance
19. LBF- “D-2”
Vamanasana
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION During
judgment in final posture
1-Gripping of uplifted leg toe from the dorsal side of the sole with
straight knee, leg should not be twisted from pelvic grigle
As per showed marked
2- Always focused on alignment. both the legs are seem to be in a line
3- Position of the neck should be normal ,aligned shoulder in a plane
4-Balanced leg should be straight. And knee must be tightly placed on
the front lifted leg .
As per showed marked
WRONGFULL ADVANTAGE:
Pushed leg ,, hyper extension of head, balanced leg cupped grip to ground &
tibia - fibular inward rotation to obtained the posture
20. LBF- “D-3”
Pakshikasana
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION During
judgment in final posture
1-Gripping of back pulled anchored leg knee should be in sideward
condition other leg should be maximum straight with spine
As per showed marked
2- body should not be tilted any of the side, hands are in parallel with
close contact to ear pinnae
3- Laterally formed chin mudra gestured downwards
As per showed marked
21. LBF- “D-4”
Sankhyasana
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION During
judgment in final posture
1- hand gestured in Namaskar Mudra Infront of sternum
As per showed marked
2- balanced leg heel must be placed to the coccyx with straight spine
3- both shoulders be in a straight line
As per showed marked
22. LBF- “D-5”
Bhingyasana
As per showed marked
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION
Athlete must be in leg balance.
• Supporting leg in straight line to the floor.
• Another leg bend at knee & heel in contract with the thigh.
• Stomach, chest & forehead in contact with the supporting
leg.
• Both hands firmly griped on another toe
23. LBB- “E-1”
Kunjarasana
As per showed marked
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION
During judgment in final posture
Any leg should block on the lateral side of the waist.
• Knees and elbow extension.
• Both hand firm on ankle.
• Head between the hands.
24. LBB- “E-2”
Viparit-DandayamanTripurasana
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION
During judgment in final posture
1-Body alignment kept in mind it should not bow it should be
in a straight line.
2-Uplifted leg must not be rotate inward
3-crown must be in contact with hamstring.
4-Lifted leg’s toe must be in plantarflexion
As per showed marked
25. LBB- “E-3”
Vamdeva-Tripurasana
As per showed marked
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION
During judgment in final posture
Any leg should block laterally side in waist.
• Shinbone should touch the shoulder (blocked leg.)
• Grip on knee. • Shoulder distance between the elbow.
• Knee extension of the supporting leg.
• Head in contact with tibia-fibula,
* There should no gap in reversed locked toe with hip and spine
26. LBB- “E-4”
Ekapada-TryangaMukhottanasana
As per showed marked
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION
During judgment in final posture
Any of the leg to be placed on another thigh.
• Knees and elbow extension.
• Both hand firm on ankle.
• Head between the hands.
27. LBB- “E-5”
Mohini-Astrasana
As per showed marked
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION
During judgment in final posture
Both hand firm grip on ankle.
• Thigh parallel to the floor.
• Knee extension of supporting leg.
• Foot in plantar flexion.
• Head in contact with thigh of supporting leg from outside
Thigh parallel to ground
28. LBF- “E”
Muktahasta-Trivikramasana
As per showed marked
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION
During judgment in final posture
Athlete must be in leg balance.
• Both legs perpendicular to the floor (180' split).
• Face facing forward.
• Both hands parallel to the floor and be in a straight line
29. LBF- “E”
Urdhva-PrasaritEipadasana- II
As per showed marked
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION During
judgment in final posture
Athlete must be in leg balance.
• Both legs perpendicular to the floor.
• Face facing backward .
• Both hands firmly gripped on supporting legs ankle .
• Stomach, chest & forehead in contact with the supporting leg.
30. LBF- “E”
Kanishasana
As per showed marked
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION During
judgment in final posture
.
• Extended leg blocked on lateral side of the body. At the pelvic griddle.
• Stomach, chest and for head contact with the supported leg.
• Firm griped on dorsal side of ankle.
*there should no gap between rectus abdominus with quadricep
Rectus abdominus should in close contact to the quadricep
31. LBF- “E”
Trishoolasana
As per showed marked
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION
During judgment in final posture
• Supported leg perpendicular to the floor.
• Lateral part of the body in contact with the supported leg.
• Same hand grip on same leg .
• Face facing forward.
• Any leg behind the back .
32. LBF- “E”
Sarasasana
As per showed marked
SHOULD MINUTLY WATCH ON THE POINTS FOR EVALUATION
During judgment in final posture
Athlete must be in leg balance.
• 180' split.
• Face facing downward .
• Trunk downward.
• Both hands facing upward
