Fundamentals of Sprint helps for educationist and students

1. Fundamentals of Sprint
Rtn Chandrakanta Barik
NS NIS Gold Medalist & Record Breaker
National & International Awardee
Guinness World Record Holder
Mob:7008606143 / 948349281, Email: chandralantayoga@yahoo.co.in
FUNDAMENTALS OF SPRINT

2. Fundamentals of Sprint

3. Primary Training Emphasis for Sprints
Start = Block Clearance + 1st Two Steps
Most Important Segment
Maximize Horizontal force
Strength and Power Required
Body angle 45 degree
Extension of Hip and Knee

4. Transition
 3rd Step to 10th/11th Step( approx 20m)
Transition into Running with Lifting
Accelerating Speed
Toe dorsiflexion
Heels starts recover
under hips in cyclic motion

5. Max Velocity ( 30 -70m)
Maintaining Max Speed
Lasts upto 3-4 sec
Cycling leg action
Maximize Vertical force

6. Speed Maintenance ( 60-100m)
Emphasis Coordination and Mechanics
Gradually velocity will start decrease
Decrease in Stride frequency
Increase in Stride length and
Contact Time

7. The Finish