The document discusses physical fitness and its components. Physical fitness refers to the ability to perform daily tasks efficiently with energy left over for other activities. It has two main components: health-related fitness and skill-related fitness. Health-related fitness includes body composition, flexibility, cardiorespiratory endurance, muscular strength, and muscular endurance. Skill-related fitness consists of speed, agility, power, balance, reaction time, and coordination. The document provides definitions for each of these components of physical fitness.

2. Opening
Prayer

3. Dear God,
Come be with us today.
Fill our hearts with joy.
Fill our minds with learning.
Fill our classrooms with peace.
Fill our lessons with fun.
and Fill our school with love.

5. WIKA RAMBULAN

6. PIE SEEK ALL
FEET NEST

7. PHYSICAL FITNESS

8. END JAR RUNS

9. ENDURANCE

10. FLU TEXT SEE
BILL TEA

11. FLEXIBILITY

12. MASK CUTE LOAR

13. MUSCULAR

14. PHYSICAL FITNESS

15. PHYSICAL FITNESS
- means the ability to perform the
daily tasks efficiently with less effort
and still have the energy to perform
extra activities.

16. Components of Physical Fitness
1.Health-related Fitness
2.Skill-related Fitness

17. Health-related Fitness
- is composed of components that
relate with good health or less
tendency to develop illness.

18. Components of Health-related Fitness
- Body composition
- Flexibility
- Cardio respiratory endurance
- Muscular strength
- Muscular endurance

19. Body Composition
- refers to the proportion of lean
body mass to the level of body fat.

20. Body Mass Index
- weight in kilograms divided by the
square of your height in meters.

21. Flexibility
- refers to the ability of the
muscles and joints to move
through a full range of motion.

22. Cardiorespiratory Endurance
- pertains to the ability of the heart,
lungs, and blood vessels to supply the
oxygen needed by the body.

23. Muscular Strength
- refers to your muscular ability
to generate force against physical
object.

24. Muscular Endurance
- Refers to the ability to sustain a
level of muscle tension.

25. Skill-related Fitness
- fitness components important for
success in skills in skillful activities and
athletic events.

26. Speed
- the ability to perform a task or
move from one point to another in
shortest possible time.

27. Agility
- the ability of an individual to
quickly shift or change direction of
the body from one point to the
other

28. Power
- the ability to perform
one maximum effort in
the shortest possible
time. It is the product of
both strength and speed

29. Balance
- the ability to stay in equilibrium
in relation to changes in body
position. It may be static or
dynamic.

30. Reaction Time
- is the amount of time it takes to
respond to a stimulus.

31. Coordination
- is the integration with hand
and/or foot movements with the
input of the senses

37. Quiz no. 1 P.E

38. 1. It is the ability to
perform the daily tasks
efficiently with less effort
and still have the energy
to perform extra
activities.

39. 2-3. Components of physical
fitness.

40. 4. It refers to the
proportion of lean body
mass to the level of body
fat.

41. 5. It refers to the ability of
the muscles and joints to
move through a full
range of motion.

42. 6. It pertains to the ability
of the heart, lungs, and
blood vessels to supply
the oxygen needed by
the body.

43. 7. It refers to your
muscular ability to
generate force against
physical object.

44. 8. It refers to the ability to
sustain a level of muscle
tension.

45. 9. It is the quotient of
your weight in kilograms
divided by the square of
your height in meters.

46. 10. It is the amount of
time it takes to respond
to a stimulus.

47. 11. It is the ability to
perform a task or move
from one point to
another in shortest
possible time.

48. 12. It is the integration
with hand and/or foot
movements with the
input of the senses

49. 13. It is the ability to stay
in equilibrium in relation
to changes in body
position. It may be static
or dynamic.

50. 14. It is the ability of an
individual to quickly shift
or change direction of
the body from one point
to the other

51. 15. It is the ability to
perform one maximum
effort in the shortest
possible time. It is the
product of both strength
and speed