The Benefits Of Living A Healthy Lifestyle

The Benefits Of Living A Healthy Lifestyle
Benefits of Living a Healthy Lifestyle What is a healthy lifestyle? A healthy lifestyle is a way of living that lowers the risk of being seriously ill or
dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be
avoided. It can be broken up into three different categories; Physical health, mental health and nutritional well–being. Luckily there are many ways to
improve each of these benefactors to truly live a healthy lifestyle. Knowing is half the battle, but making the change is what makes the difference.
Undoubtedly, there's no way that anyone can argue being healthy. In today's world we have all become more conscious that it's important to treat our
bodies right, so we can live a long and plentiful life. So, we can support for our families and hopefully live to see our great grandchildren. Thankfully
we have doctors, nutritionists and psychologists that we can count on to give us the hard truth about what choices we need to make to be healthy.
There are countless numbers of articles and books that give some insight, but it's up to the individual themselves to make the change. Now, there are
two different kinds of physical health. There's physical fitness which is "a physiologic state of well–being that allows one to meet the demands of daily
living or that provides the basis for sport performance." This basically gets into the more scientific or biological side of fitness. Whereas health–related
physical fitness, "involves the components of physical fitness related to health status, including cardiovascular fitness, musculoskeletal fitness, body
composition and metabolism." Regardless of their differences both physical activity and fitness are strong predictors of risk of death. Studies
conducted by Warburton, Darren E. R., Nicol, Crystal W., Bredin, Shannon S. D., show that both men and women who reported increased levels of
physical activity and fitness were found to have reductions in relative risk, by about 20 – 35%. Clearly the importance of being physically fit is
unmeasurable when put beside a human's life. As it was stated before, knowing is half the battle. It's up to the individual to devote maybe an
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Benefits Of A Healthy Lifestyle Essay
Health is our Life "Take care of your body. It's the only place you have to live"–Jim Rohn. You should ask yourself just how serious are you with your
own health; Is it one of your top priorities? The seriousness and value of health has improved greatly over history and over our time alive. The life
expectancy has risen greatly, there are more hospitals and preventative care, diets are put on spotlight, and there is much more focus on exercise. As
humans are progressing more in the area of health and wellness we are learning that many diseases, mental issues, and long–term complications can all
be prevented through a healthy lifestyle. A healthy lifestyle includes not just exercise, but having a well–rounded diet, and engaging in positive mental
health activities. In popular culture, important figures are often great sources that reveal to us just how important health is in our life and they also
give us useful guidance and direction. Choosing a healthy lifestyle is essential for life and happiness because in the end, our health is our entire
existence; Excuses such as lack of time, money, and knowledge are poor justifications because there are many great, easily accessible sources seen
in our society today. Magazines are a very popular source of information for fitness and diet advice. Often magazines will have fitness routines and
advice from professionals as well as diet tips and recipes. Specifically, Men's Health Magazine is a very prominent source often promoted by

What Does It Mean You Be Healthy? Essay
Alvarez Gonzalez, an American with a wide knowledge of the population of the region. What does it mean to be healthy?
The state of healthy is when one enjoys a vigor of body, the mind or spirit.
What are some of the largest health concerns for this population? The main health concern is based on the physical activity. Many people can remain
healthy if they participate on daily physical activities. This will help prevent the occurrence of certain diseases such as cancers, diabetes and heart
diseases. Physical activities will help relieve depression or develop positive mood. The inactivity is usually accompanied by the advancing age and it's
important on the successful aging to have proper eating habits probably rich nutrients foods and go off the empty calories.
Are there any cultural rituals in health and healing? Healing traditions in our society plays a key role in sharing of common elements. In our culture
some of the local fruits such as mango, papaya and coconut which are abundant in the area are widely used as antioxidant for facial ingredients and
body healings. The sea water, sea salt and volcanic mud usually provide the ox foliating and detoxifying benefits to the locals for a long period of
time. There are the African– themed rituals which includes mediation on the mountainous areas and the sea shores which are used as purification of
rituals. At the rituals ceremonies the individuals are guided and blindfolded through a series of experiences which are

Benefits Of A Healthy Lifestyle Essay
Happiness is bestowed in a healthy lifestyle. The term 'healthy lifestyle' may sound arduous until you discover it by yourself. A healthy lifestyle
undoubtedly gives a magical touch to your life. And what if this magic is created with the least possible effort? Yeah, you'll surely enjoy it.
Adapting it is much easier and enjoyable than it seems. If not exaggeration, it is the only way of getting yourself out of this wrecked lifestyle. Let
us now look into few easy steps which help in acquiring a healthy lifestyle. Just need to make small changes Nothing will come easily, but healthy
living will. Healthy lifestyle may be projected as hectic task, but in reality all it takes is very few changes in your regular living. These small
adjustments in your lifestyle may require you to forego few ailing habits, like laziness, drug or alcohol abuse, unhealthy food habits, sedentary
lifestyle; and adapt few good habits such as, thinking positively, being dedicated, getting active, living natural, keeping clean and most importantly
loving yourself. These small changes here and there in your existing lifestyle will definitely make a great difference. Exercise can make difference
A healthy body is marked by active lifestyle. Nothing can make a body active the way exercise does. Sedentary lifestyle can take you nowhere. The
only way you can make your body happy is by moving it. Exercise is known to strengthen your body, act as a stress buster and moreover it is the
natural way of

The Importance Of Yoga And Mental Health
Yoga and mental health are two topics that are often put in relation to each other. What if just taking one hour of the day to stretch and meditate could
increase your mood? We ask the question, does yoga affect the mental health and wellness of a person? Yoga is a practice rooted in Indian philosophy
that was expected to relieve pain, stress, depression and other physical and mental health issues. Mental health is based off of psychological, emotional,
and social well–being. Meditation is also integrated in some psychology interventions, which promotes a mind–body intervention (Hendriks, 2017).
Studies have shown why people practice yoga and all of its benefits. From spiritual enlightenment to alternative medicine and rehabilitation, yoga is
becoming a hot topic in the health field. Lisa Diamond, a nurse practitioner and coach for health and wellness, studied yoga as a way for her patients
to incorporate self–management into their care. From a more biological approach, yoga is viewed as a method for stress management and anxiety
relief. Yoga activates theautonomic nervous system and endocrine system, the autonomic system controls involuntary actions in the body while the
endocrine releases hormones in response (Diamond, 2012). The autonomic system is split into the sympathetic and parasympathetic systems which are
both greatly affected by yoga. The sympathetic system controls the "fight or flight" response and get the heart pumping under stress; parasympathetic
works

Reflection On Health And Wellness
Part A: Health and Wellness What health and wellness mean to me may be different than what the textbook would state health and wellness is. Health
means to me the condition in which your body is, which could be poor or good health. The mind,spirit,physicality would pertain all to the state of
one's body. Wellness is the consistent goal towards being in wellness meaning that one strives to be in good personalhealth. The book describes
wellness as; " wellness is the physical–well being , emotional–well being ,and spiritual– well being." (Robert T. Harper) According to Merriam Webster
the definition of health is "the condition of being sound in mind,body,and spirit."(...) There is not much difference between what I perceive as health and
...show more content...
With eating not as healthy it has shown in my weight and energy levels.
Part C: Choices Made When I was at the age of sixteen i made the decision to become sexually active which i take full responsibility for that choice.
This however was going to change my life forever, at such a young age i put myself at risk for sexually transmitted diseases and becoming
pregnant. One choice in particular that i made that impacted me negatively was when I decided to have unprotected sex. This opened my chances
of catching a diseases more likely as opposed to not as likely with some type of protection. I was only seventeen when I made this choice too young
to be pregnant and raise a child. This choice i made impacted me negatively because my period was late and i became overwhelmed with concern
that it affected my relationship with my family because i felt like i had failed them. I stopped myself from interacting and going to family
gatherings. It also affect me in the aspect of having baggage to carry fir the rest of my life with each person i decided to have sexual encounters
with. The choices i made after this occasion was making sure i protected myself at all times with using some type of contraceptive. I also made sure
that it was my goal to inform girls the risk of being sexually active and if they were to become sexually active to make sure they always use some
type of contraceptive. That the baggage you will carry with yourself in every

Wellness Dimensions
Wellness is not merely physical or mental health, exercise or nutrition. It is much more than that, and involves full integration of our physical, mental,
and spiritual well–being states, and includes social, emotional, spiritual, environmental, occupational, intellectual and physical wellness. Each of these
dimension acts, interacts, and significantly contributes to our quality of life.
Social wellness is the ability to relate, connect and interact with, and contribute to the common welfare of other people in our world, rather than to
think only of ourselves. This means our ability to
пѓјestablish & maintain meaningful relationships with family, friends and peers,
пѓјuse good communications skills,
пѓјrespect ourselves and others, and
пѓј...show more content...
Social wellness believes in living in harmony with others of diverse cultures, backgrounds, beliefs, and our environment than to live in conflict with
them.
Emotional wellness is the ability to understand ourselves, and cope with the challenges that life can, and will always bring. Our ability to acknowledge
and share feelings of
пѓјanger, fear, anxiety, sadness or stress; as also
пѓјhope, love, faith, joy and happiness etc. in a productive manner contributes to our emotional wellness.
Being emotionally well involves the ability to have an optimistic approach, enjoy life despite its occasional disappointments & frustrations, besides
accepting our mistakes for necessary corrective action, and to learn from them.
Spiritual wellness is the ability to establish peace and harmony in our lives. The ability to
пѓјdevelop and practice consistency between our values and actions,
пѓјrealise a common purpose that binds creation together, and
пѓјstrive for a state of harmony with oneself and others contributes to our spiritual

Importance Of Healthy Diet Essay
The importance of sleep, diet, and strength and conditioning. Introduction To keep the body in good health is a duty, otherwise we shall not be able to
keep our mind strong and clear." –Buddha Being a student athlete for the majority of my life, i have learned how to balance my studies and my sport.
Basketball and high school are both very demanding, but when you put them both together you make for a very difficult schedule. Though the lifestyle
i live is somewhat grueling, i have adapted and learned that if i focus on keeping a healthy diet, getting enough sleep, and participating in strength and
conditioning i can excel in the classroom and on the court. Healthy Diet Most people believe that having a healthy diet means you're...show more
content...
But all of that is changing, people are realising that fats are crucial for a healthy body and brain. Without the correct amount of fat, you will lack
endurance, and you're actually at risk for gaining weight. Now let's talk about proteins, if you don't get the sufficient amount of protein your body
will suffer drastically. If you deprive your body of proteins (amino acids are found in proteins) then your body will take the amino acids needed
from you skeletal muscle in order to supply the heart with the nutrients. Not eating enough proteins will also result in muscle atrophy due to your
body ultimately feeding off your muscle fibers to produce the necessary amino acids. Lastly, carbohydrates. Everyone knows about carbs, or they
think they do anyway. Carbs are one of the hardest things to limit in order to have a healthy diet, they're found in everything yummy. You like cake?
Yep, carbs. You like bread? Yep, carbs. You like candy? You guessed it, carbs. Now don't get me wrong, you can still eat these delicious foods, but it all
comes back to one word. Moderation. Eating too many bad carbs will literally leave you feeling sick and heavy. Good carbohydrates are critical for
body function for an athlete. Carbs are our energy source, without them you will literally feel yourself drag and struggle to practice. There are carbs in
tasty food as well, fruits and vegetable are a very good source of carbs. Eating enough carbs are also a very big deal when it comes to

Memory is our ability to retain, store, and recall information and past experiences in the human brain. Not only is memory important for retention, but
it also provides the capability to adapt from the past, learn, and build relationships with others. In a more scientific sense, memory is a set of encoded
neural connections in the brain. These connections are recreations of the neurons that fired during the original experience. Overall, memory is an
essential asset to human life. As a child, connections in the brain are form quite rapidly because of all the early learning that is being done such as
how to walk, communicate, and even tie shoes. But as age increases, the brain's ability to make these connections slowly deteriorates and this...show
more content...
These include complex carbohydrates, smart fats, phospholipids, and amino acids. Slow releasing complex carbohydrates produce relatively slow
increases in blood glucose and modest insulin release, both good for the body as a whole. These complex carbohydrates can be found in foods such
as vegetables, bean, or foods that contain whole grain. Smart fats, such as omega 3 and omega 6,are important fatty acids for brain health. Smart fats
can be found in vegetables, flaxseed, and walnuts. Phospholipids are a kind of fat that enhances mood and mental performance. Phospholipids are in
foods such as egg yolks, soymilk, and peanuts. Amino acids keep neurotransmitters working optimally, which are essential to the connections for
memory. They can be found in soy foods and sources of animal protein. Trying to add these "essential brain boosting foods" to a nutritious diet will
have an excellent effect on the body. It will function better, boost mood, and improve brain function. These positive effects on the body will help
improve memory. Along with goodnutrition it also helps to keep the glycemic index of foods in check. The glycemic index measures how strongly a
food affects blood sugar and insulin. Lower numbers of glycemic index mean lower spikes in blood sugar and insulin. For example, brown rice has a
lower glycemic index than white rice, fifty to eighty–nine respectively. Research has shown a link between elevated blood sugars and memory related
problems

School Lunch Benefits
"A healthy mind is in a healthy body." A nice wisdom I always see it annotate at schools walls, but the reality is completely different than what the
wisdom pleads for. The school doesn't provide healthiest food choices for its students as it supposed to be. The school lunch doesn't have the important
nutrition elements which can help the students to be energetic during the day and to have active minds. I found out these three suggestions which I
think they could influence to improve the school lunch. Those three suggestions are change the food quality, change the culture of eating, and involve
the parents, schools, health community, and government. The students are still growing and they do need a certain healthy food. One way to improve
the American school program is by change the quality of the food which is the school serves it for its students, schools should follow the French
schools way. According to Moore visit, which is show how healthy food the French school provides to its students, and how the school insist to add
fresh food, and healthy to school lunch. Moreover, it serves the food in a real dishes and cups. Healthy nutritious foods should be...show more content...
According to CafCu Media YouTube, I found Japanese school lunch program really interesting. Japanese school lunch way should be applicate on the
U.S.A. Students need to alter their thoughts and behaviors toward food. American schools need to add many educational lectures about food culture
and about how to socialize with each other and let lunch time not only for eating, but also to communicate with their classmates. And encourage the
sociological advantages to grow between the students. This will help students to learn more about teamwork, be organized, and friendly. Students need
to eat their food in the class instead of standing in a line, in order they learn how to take care of their stuff and be

Maintaining a Healthy Body Essay example
Maintaining a Healthy Body When people eat the things that they want to at the time, it's an almost guaranteed bet that they don't know what's
nutrients are inside of the food, or what's good for their body. If they did, they wouldn't put half of what they eat in it. What you put in and out of
your body decides how healthy your body can or will become. Having good eating and drinking habits will most likely force your body to be in good
health. To have a healthy body, junk food needs to be avoided. If too much of the wrong foods can cause your body to deteriorate slowly. There are
several ways to maintain a healthy body. One of these ways to eating properly is to follow the foods that are on the food pyramid. The U.S....show more
content...
Too much alcohol can only be harmful to your body. This list isn't the only way to maintaining a healthy body. There are six different food groups
that can help you maintain a healthy diet and body. The groups are: meat, bread and cereal, fruits, dairy, vegetables, and fats/oils. These groups
provide the nutrients that a body needs. The meat group includes other foods beside the basic beef. There are foods like poultry, fish, dry beans, eggs,
and nuts. The bread/cereal group also includes pasta and rice. Fruits are pretty self–explanatory right along with vegetables. The dairy products are the
foods made with milk like yogurt and cheese. One group that you need but can't have a lot of is the fats. Even though it has fat in it, your body can't
live on those nutrients alone. All of the foods go hand in hand, if used properly. That means you have to maintain a good eating balance. Balancing
your diet is one of the most important way to staying healthy. Eating too much of one thing, whether healthy or not is not keeping your diet balanced.
The correct amount of each food group will help you maintain a balanced diet. When consuming products from the dairy category, only 2–3 servings
are sufficient. While eating from the meat group, you should only take in 2–3 servings also. Sometimes a second helping is okay. In the vegetable
group, you should eat 3–5 servings. In the fruit group, you should have 2–4 servings (of different fruit). The most you

What Does Being Healthy Mean To Me
Healthy is a very broad term that people use, although it has a different meaning to all of them. For some they may be describing the health of an
animal, a child, or even a tree. For others, they may describe their social life as healthy or their mindset. There are also different types of health
including physical, mental, emotional, and social. To me, being healthy is having physical wellness throughout your body, a stable mental situation,
and balanced social connections.
In my opinion, to be healthy includes having good physical health. You are able to preform most, if not all, normal tasks throughout each day
efficiently and effectively. You are able to preform them with no unusual side effects including pain, stiffness, wheezing, coughing, popping or
cracking joints, and swelling. You should have normal strength and control of all body parts and should have a healthy weight and BMI (body mass
index). A person should also have good cholesterol and blood pressure along with a good nutritional diet. Your body should be able to resist disease
and you should overall just feel healthy and good.
Also, along with physical health, you should have a stable...show more content...
I believe that people are capable of obtaining, keeping, and nurturing good relationships. They should be able to have friends that they can be
themselves around and that set a good example. I believe that you become who you decide to associate yourself with, so I believe that people should
have friends with good characteristics and lifestyles so that you may be more like them. You should also be able to sacrifice time, effort, and energy
to contribute towards your social health. One should also have a mentally and emotionally stable image of oneself and have good self–esteem. Finally,
you should be able to give up some of your characteristics that make the relationship unsatisfying in order to bond and have a stronger social

I Am A Healthy Lifestyle Essay
I hate looking at myself in the mirror because all I can see is shame and guilt. There came a time where I felt depressed. I felt like I looked different
than the others. I started to look at everything in a negative way. At that time food was the only thing that helped me cope through that phase. I kept
eating one piece of junk food after another. All these things just made it worse for me to get over this phase. I didn't feel confident about who I was
as a person. Soon, I realized that I had to turn that all around at one point. Starting to live a healthy lifestyle was my only hope. According to the World
Health Organization, Health is a state of complete physical, mental, and social well–being. A Healthy lifestyle consists of the steps that you take to
make your life better/achieve the life you have always wanted. To live a healthy lifestyle means to live your life to the fullest while practicing good
habits: mentally physically, and diet wise. When you live a healthy lifestyle, it is crucial to ensure that all of the choices you have made match your
value. A healthy lifestyle is based on the choices you make daily.
One of the ways to live a healthy lifestyle is looking after your mental health. Mental Health is defined as a state of well–being. Mental Health includes
our emotional, psychological, and social well–being. It affects how we think, feel, and act as we cope with life. It affects how we think and feel about
our lives, also ourselves. It impacts our behavior

Healthy Body And Mind : Guidelines
Healthy body and mind
Definitions
– Wellbeing
A stage with good health and satisfying financial conditions is called wellbeing.
– Health
Health is a state of complete physical, mental and social well–being and not merely
The absence of disease or infirmity.
Indications of:
– Good health and wellbeing
Health indicators
Health indicators are summary measures that are designed to describe particular
Aspects of health or health system performance. Health indicators are generally
Developed in the context of a conceptual framework, such as the National Health

Performance Framework
– Poor Health and wellbeing
Disease
There are many diseases that can afflict the human body, ranging from common
Colds to cancers. The 2 main...show more content...
Further, there
Can be common mechanisms underlying infectious and chronic diseases, for
Example, an injury could lead to an infection or a chronic back problem.
Poor financial condition
Example
By SARAH DANCKERT
The auction of the small commercial property was barely worth noting.
The Hoddle Street, Abbotsford showroom went under the hammer for $1.4 million in
December and the world went about its business.
"We would never have signed that first loan if we knew we had to sell the property."
Denis Scanlon
But for Denis and Joy Scanlon the sale represented one of the cruellest of outcomes
Of a dispute with the Bank of Queensland.

Neglect and abuse
Malnutrition, begging, stealing or hoarding food
Poor hygiene, matted hair, dirty skin or body odour
Unattended physical or medical problems
Comments from a child that no one is home to provide care
Being constantly tired
Frequent lateness or absence from school
Inappropriate clothing, especially inadequate clothing in winter
Frequent illness, infections or sores
Being left unsupervised for long periods.
Basic requirements for good health
Eating well
Eating well is about providing your body and mind with nutrients that keep you
Active and alert, as well as about enjoying the food you eat. Ideally you want to be
Eating five serves of vegetables and two serves of fruit a day, plus keeping your fluid
Intake up by drinking plenty of water.
In the last

The Importance Of A Healthy Body And Mind
A healthy body and mind are essential for improving the quality of my well–being and ensuring I live a long extended life. Making good choices and
decisions in my daily routine is the best approach to take for achieving and maintaining a healthy lifestyle. When it comes to health, everyone makes
good and bad choices which can either help you have a better life or force you to face the consequences of illnesses and addictions. Individual
behaviors, social and economic factors, pollutants, access to quality health care, and policy–making are all core factors and equally important influences
to ensure everyone's well–being. Achieving any one of these improvements requires planning a schedule that includes time for managing my school
priorities, my health, as well as ensuring adequate sleep and exercise. Scheduling would help simply the overwhelming list of things to do, and in turn
keep my stress levels low and allow time for socializing and relaxation. Some important things I can focus on to improve my health and well–being are,
exercise and physical fitness, choosing nutritious meals, scheduling regular health and wellness check–ups, and avoiding negative social influences.
Proper exercise and physical fitness are important for improving my wellness and can be beneficial in preventing the onset of the many health
problems and illnesses that run in my family, including heart disease, high blood pressure, diabetes, lung disease, osteoporosis, obesity. It could be so

Many people think that a healthy community consists of people who appear healthy on the outside. Nobody really takes the time to see what is on
the inside, to see past the facade and to focus more on the mental health. A healthy mind is just as important as a healthy body, likewise with social
health, the three key aspects of a body's overall mental wellness. A healthy lifestyle focuses just as much on the mind as it does on the appearance of
the body, though the latter is generally what most people focus on. A few ways one could create a more healthy community is by stressing the
importance of a healthy lifestyle, installing a yoga gym and by creating a community garden. In the United States, there has been reported that nearly
"33% of U.S adults are obese as well as 17% of children between the ages 2–19" (U.S Department of Health and Human Services). By promoting a
healthier lifestyle, ideally focusing on younger children, the idea of eating the right amounts of food and the importance of exercising will hopefully
be carried on to adulthood. Those who do not seem to lead an idealistic healthy life have been known to lack in physical activites and even going so
far as to effect their socialization. Also, those who lead a healthier lifestyle are less likely to be diagnosed with a chronic disease than those who do not
lead a healthier lifestyle. By promoting a healthier lifestyle, the community will have a better state of mental health and better physical rates that will

Maintaining a Healthy Lifestyle
Cassandra Cruz
July 7, 2013
Professor Bruce Victor
Health 102
Midterm
To maintain a healthy lifestyle in a society that changes so frequently, one must stay determined to stay healthy. As I have learned in this course,
being healthy is not easy in the world we live in today. Being truly healthy requires work and sacrifice. It may mean that maybe we shouldn't have
that extra slice of cake or maybe we should try to squeeze in that extra hour of sleep. Whatever the small sacrifice may be, being healthy is so worth
it because it can improve our overall quality of life. Our society is always advertising a new diet pill, or a new brand of cigarettes, but are those types
of things worth feeling lousy and run down? I personally don't think...show more content...
High blood pressure is also linked to heart attacks and strokes. Stress hormones also make it much harder to sleep. Those who sleep anywhere from
seven to nine hours a night are less likely to become obese and may even be more likely to drop weight rather than gain it. Adequate sleep can also
make you more productive and alert. Being a high school student, getting enough sleep is not always on the top of my list of things to do. I'm
always busy or I choose to stay up later than I should in order to get things done. This is a fault on my part because by doing this I am forcing my
body to run on fumes. I need to make it a point to allow my body to rest enough every night so that I can be even more productive the next day. Sleep
may seem very trivial when it comes to getting healthier, but in fact it is the very base of having a healthy body. Positive thinking can protect our
immune system. Our thoughts and attitude have a very big effect on our bodies. By being negative, our bodies become more susceptible to illnesses
and diseases. In many studies researchers have found that optimists tend to have better health than pessimists. Optimists were even found to recover
from surgery faster than pessimists. Our mind has a very strong effect on our bodies and by thinking positively we can improve our health. There is no
thought that we have that our bodies do not hear. Our

Importance Of Healthy Lifestyle Essay
Health is very important. It's how you treat yourself and how you define it. It's very important to maintain a healthy lifestyle. One should make
time for everything within their busy lifestyle for things like sleep, exercise and eat healthy. I believe that those are necessary factors for an
everyday lifestyle. I know that for myself I would want to prevent diseases in any possible way that I can. In order for myself to accomplish this, I try
to take care of myself as much as I can. To feel emotionally and physically healthy I always fit in the time and effort to add those factors to my
everyday life.
What does it mean to be emotionally and physically healthy? Well, in my definition it means that I shouldn't let myself down and I should have
positive thoughts about everything that makes me happy. Physically healthy I think for myself should be that I take the time to do some sort of
physical activity and eating well most of the time so I can feel good about myself.
Being happy is also a major factor. One thing that I have learned over time is that being fit is not the only way that you can feel fresh. When I feel
that I am healthy, I feel like I have all the energy in the world. Feeling healthy just makes me feel more alive and that way I'm more productive. I
don't slack around and do nothing. I'm able to stay focused on school, go to the gym, and also go to work. It makes it easier for me to do all these
things rather than complain about all of the workloads and not doing

I Am A Healthy Life Essay
I'm living a healthy life in most aspects. Fist of all I keep healthy eating habits. I seldom skip breakfast during my weekdays so that I'm energetic
for my classes everyday. I always plan my breakfast the day before, such as bagels or eggs. Breakfast is important so I try to make it fresh and
delightful. Sometimes I drink tea instead of coffee. Black tea is my favorite because caffeine in it is lower than green tea or coffee. I always feel
too excited after drinking coffee. I feel my heart beating faster than usual and my hands may even shake. Usually I don't eat a lot at night, especially
before sleeping. This keeps my stomach healthy and prevents me from getting weight. I prefer eating healthier food rather than fast food such as
burgers and fries. Sushi or other Asian dishes are always my dinner. They are light and balanced innutrition, and good for my digest system. However,
as a college student, I have some unhealthy behaviors which are common between me and my friends. The first one is, I always sleep after 12:00
am at night and it can be later during the weekends. As a result of sleeping late at night, sometimes it is hard for me to get up early in the morning.
On the weekends I always wake up after 11:00 am. This is very unhealthy because I skip my breakfast and also my biological changes. I have to get
used to the healthy routine again every Monday. Another bad behavior is that I seldom do any exercises. I used to do it for few times every week, but
later I

The Benefits Of Living A Healthy Lifestyle

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The Benefits Of Living A Healthy Lifestyle