This slide show explains how giving just that little bit of extra effort can make all of the difference to being successful.

1. FEEL GREAT COACHING www.FeelGreatCoaching.com Your Goal: Exercise to strenghten your body, increase your flexibility and to increase your quality of life.

2. 1 0 Extra Effort A Motivational Tool for ___________ FEEL GREAT COACHING www.FeelGreatCoaching.com

3. FEEL GREAT COACHING www.FeelGreatCoaching.com Water at 211 degrees... ...is very hot.

4. FEEL GREAT COACHING www.FeelGreatCoaching.com Water at 212 degrees... ...boils.

5. FEEL GREAT COACHING www.FeelGreatCoaching.com And that boiling water... ...creates steam.

6. FEEL GREAT COACHING www.FeelGreatCoaching.com And that steam... ...can power a locomotive.

7. FEEL GREAT COACHING www.FeelGreatCoaching.com One extra degree makes all of the difference. Women's Rugby Captures Second Straight EPRU Championship

8. FEEL GREAT COACHING www.FeelGreatCoaching.com And the one degree of extra effort separates the. . . good from the GREAT!

9. FEEL GREAT COACHING www.FeelGreatCoaching.com The average margin of victory for the last 6 years in the Daytona 500 was less than one fifth of one second (0.161) .

10. FEEL GREAT COACHING www.FeelGreatCoaching.com The difference in the prize money between first and second was $400,000.00

11. FEEL GREAT COACHING www.FeelGreatCoaching.com What 1 0 extra effort did the winner do to finish a fraction of a second ahead of the next car?

12. FEEL GREAT COACHING www.FeelGreatCoaching.com The difference between succeeding at your goals and falling short can be just a matter of inches. Super Bowl XXXIV St. Louis Rams 23 Tenessee Titans 16 Kevin Dyson ends up inches short on the last play of the game.

13. FEEL GREAT COACHING www.FeelGreatCoaching.com In the Women’s Slalom in the 2006 Winter Olympics, the difference between a GOLD medal and NO medal at all was 0.9 seconds. Gold Medalist - Anja Paerson

14. FEEL GREAT COACHING www.FeelGreatCoaching.com The 2007 PGA Championship was decided by 2 strokes. That’s 2 strokes over the course of 72 holes. You do the math.

15. FEEL GREAT COACHING www.FeelGreatCoaching.com It’s YOUR life!

16. FEEL GREAT COACHING www.FeelGreatCoaching.com YOU are responsible for your results.

17. FEEL GREAT COACHING www.FeelGreatCoaching.com It’s time to turn up the heat.

18. FEEL GREAT COACHING www.FeelGreatCoaching.com To get what you’ve never had YOU MUST DO what you’ve never done.

19. 1 0 attitude FEEL GREAT COACHING www.FeelGreatCoaching.com The only thing that stands between you and your dreams is the will to do your best and the faith to believe you can do it.

20. 1 0 confidence FEEL GREAT COACHING www.FeelGreatCoaching.com Confidence fuels enthusiasm, and enthusiasm explodes into passion. It fires your soul and lifts your spirits.

21. 1 0 extra effort FEEL GREAT COACHING www.FeelGreatCoaching.com You are now aware.

22. 1 0 extra effort FEEL GREAT COACHING www.FeelGreatCoaching.com Awareness brings about responsibility.

23. 1 0 extra effort FEEL GREAT COACHING www.FeelGreatCoaching.com You know what it takes to be a success.

24. 1 0 extra effort FEEL GREAT COACHING www.FeelGreatCoaching.com Do you have the energy to achieve your goal?

25. 1 0 extra effort FEEL GREAT COACHING www.FeelGreatCoaching.com Remember the Energy Coin for times when you need energy. E N E R G Y . . . M O T I V A T I O N . . . S U C C E S S 6 1 0 - 8 7 3 - 7 7 6 7 F E E L G R E A T C O A C H I N G . C O M I K n o w I C a n ! o 1

26. 1 0 extra effort FEEL GREAT COACHING www.FeelGreatCoaching.com Do you want to be the water resting at 211 0 ? Do you want to be that steam that can move a locomotive? OR

27. 1 0 extra effort FEEL GREAT COACHING www.FeelGreatCoaching.com 1 0 Extra Effort... That’s what it takes. Can you do it? I Know You Can!