1. Our Diet
First of all I will show you what I ate and then you will
see what my mom ate.

2. Monday: breakfast
“Caffelatte”
and bread
with ham

3. Monday: Snack
Apple

4. Monday: Lunch
Peas, potat
oes, carrots
and meat
stew

5. Monday: Dinner
Beans
stew
with
cuttlefis
h

6. Monday: dessert
Apple

7. Saturday: breakfast
Milk
and
bread
with
butter

8. Saturday:Lunch
Spaghetti
with
meatballs

9. Saturday dinner
Stew fish
with
onion and
tomatoes

10. Sunday: Breakfast
Cofee
and
muffin

11. Sunday: Lunch
Stew
rabbit
with
potatoes

12. Sunday: Dinner
Fish
rice
and
green
salad

13. My mom’s diet

14. Monday: Breakfast
Cofee
and
toast
with
ham

15. Monday: Dinner
Stew
Rabbit with
mushrooms

16. Saturday: breakfast
yoghurt

17. Saturday: Lunch
Spaghett
i with
meatball
s

18. Saturday Snack
Orang
e and
“filhós
” (fried
sweet
pastry)

19. Saturday: dinner
Stew fish
with
onion
and
tomatoe
s

20. Sunday: Breakfast
Banana
and
two
mandar
in
orange
s

21. Sunday: Lunch
Stew
rabbit
with
potatoe
s

22. Sunday: dinner
Green
salad

23. Sunday: dessert
Cofee

24. THEME 6- Healthy Lifestyles
According to the health test that I’ve made I’m healthy
person but I need improve my health practices.

25. I’m showing my results:
1. Cigarette Smoking : 2
2. Alcohol and Drugs: 8
3. Eating Habits: 7
7. Exercise Fitness 3
8. Stress control: 9
9. Safety: 10

26. Now, I’ve made the same test to my mom, and I can
conclude that results are similar.
1. Cigarette Smoking : 2
2. Alcohol and Drugs: 8
3. Eating Habits: 8
7. Exercise Fitness: 3
8. Stress control: 9
9. Safety: 10