This recipe provides a chocolate banana supreme shake that contains 1 protein, 1 fat, 1 fruit, and 1 milk exchange. To make it, diet chocolate soda is frozen in an ice cube tray and combined in a blender with half a frozen banana, chocolate shake mix, and frozen peanut butter until smooth and thick. The resulting shake contains one serving and provides a filling snack or dessert while staying within weight watchers points.

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ChocoBanana Supreme Shake
Pam Courson DWHV03B 1 c Diet chocolate soda; chilled
1/2 md Banana; peeled
1 pk Diet choc. shake mix
(WW or Alba) 1 tb Smooth peanut butter; frozen
Into each of 4 sections of ice cube tray pour 2 Tblsps soda (sections should be about 2/3
full); freeze till cubes are solid. Wrap banana in plastic freezer wrap freeze till solid. In
blender combine remaining 1/2 cup soda, frozen banana half, dairy drink mix, and peanut
butter, and process at high speed till smooth, scraping down sides of container as necessary.
Add soda cubes, 1 at a time, processing after each addition till ice is dissolved (mixture will
be thick). Serve immediately. Makes one serving: 1 P, 1 Fa, 1 Fr, 1 M, 2 opt. cals. Variation:
Omit peanut butter and lose 1P and 1 Fa NOTE: Both these recipes were adapted from
"Weight Watchers Family Recipes." I say "adapted," 'cause I prefer to eat my frozen banana
without a stick in it !