1. It’s For Your Health

2. Food Pyramid

5. Any type of fruit or 100% fruit juice

6. FRESH IS BEST !!!

10. Most meat and poultry choices should be lean or low-fat.

11. Fish, nuts, and seeds contain healthy oils, so choose these foods frequently instead of meat or poultry.

12. There are 6 sub groups:Meat Poultry Fish Eggs Nuts & Seeds Beans and Peas.. counts as a veggie or a meat Eat it don’t wear it!!