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Banana French Toast
Joyce Burton PDPP83A 6 tb Plain nonfat yogurt
1/4 ts Vanilla extract
Sugar substitute to equal 1 ts sugar 1/2 c Egg substitute
4 sl Reduced calorie white bread
1 md Banana; sliced
1/4 c Red. cal. maple flavored
syrup 1. In small bowl, whisk together yogurt, vanilla, and sugar substitute.
Set aside. 2. Pour egg substitute into shallow bowl; dip bread in egg substitute,
coating both sides and absorbing all liquid. 3. Spray large nonstick skillet with nonstick
cooking spray; over medium
heat, cook bread until browned on both sides. Remove to heated platter, cover, and keep
warm. In same skillet, quickly cook banana slices until golden on each side. 4. Place 2 slices
bread on each serving plate; top evenly with yogurt
mixture, banana slices, and syrup. Each serving (2 slices) provides: 1/2 milk; 1 protein; 1
bread; 1/2 fruit; 25 optional calories. Per serving: 239 calories, 12 g protein, 2 g fat, 48
g carbohydrate, 150 mg calcium, 385 mg sodium, 1 mg cholesterol, 2 g dietary fiber. Source:
"Weight Watchers Favorite Homestyle Recipes."