A series of PresentationByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com

4. Radish – rich in ascorbic acid (vitamin C), folic acid
(folate), and Potassium, the raddish is a peppery
vegetable popular in western and asian cookery. We
usually eat the taproot, but the leaves can also be eaten
in salads
Radish

5.  Radish, that common and beloved part of your salad, is a root
crop, and it is pungent or sweet in taste with a lot of juice.
Radishes can be white, red, purple or black, and in terms of
shape, it can be long and cylindrical, or round. They are eaten
raw, cooked or pickled. The oil obtained from the seeds of
radish is also used in a number of products and beneficial
health applications.
 The parts of radishes that are commonly consumed are the
leaves, flowers, pods and seeds. The scientific name of
radish is Raphanus Sativus which belongs to
the Brassicaceae family. Radish is also known as Daikon in
some parts of the world, primarily in Asian markets.
Radish

6.  Health Benefits Of Radish

7. Radishes are Jaundice:
Radishes are very good for the liver
and stomach, and it acts as a
powerful detoxifier too. That means
that it purifies blood, eliminating
toxins and waste. It is extremely
useful in treating jaundice because it
removes bilirubin and also keeps its
production at a stable level. It also
reduces the destruction of red blood
cells that happens to people suffering
from jaundice by increasing the
supply of fresh oxygen to the
blood. Black radishes are more
preferred in the treatment of jaundice,
and radish leaves are also very useful
in the treatmen

8. Radishes Cures Piles
Radishes are considered
roughage, which means that it is
composed of indigestible
carbohydrates. This facilitates
digestion, water retention and
fixes constipation, which is one
of the major causes of piles. As
such a good detoxifier, it helps
heal the symptoms of piles very
quickly. Its juice also soothes
the digestive and excretory
system, further relieving the
symptoms of piles.

9. Radishes and Urinary Disorders:
Radishes are diurectic in
nature, which means that they
increase the production of urine.
Juice from radishes also cures
inflammation and the burning
feeling during urination. It
cleans out the kidneys and
inhibits infections in the kidneys
and urinary system, thus
helping the treatment of various
urinary conditions that are
exacerbated by excess toxins in
the system.

10. Radishes and Weight Loss:
Radishes are very filling, which mean
that they satisfy your hunger without
running up your calorie count. They
are also low in digestible
carbohydrates, high in roughage and
contain a lot of water, and radishes
are thus a very good dietary option
for those who are determined to lose
weight. Furthermore, they are high in
fiber and low on the glycemic index,
which means that they increase
regular bowel movements, which
helps in weight loss, and increases
the efficiency of the metabolism for all
bodily processes.

11. Radishes and Cardiovascular
Conditions
Radishes are a great source of
anthocyanins, which are a type
of flavonoids, which not only
give color to radishes, but also
provide numerous health
benefits. Anthocyanins have
been the subject of numerous
medical studies, and have been
positively linked to reducing the
occurrence of cardiovascular
disease, and they have also
displayed anti-cancer and anti-
inflammatory properties.

12. Radishes and Cancer:
Since radishes are detoxifiers and are rich
in vitamin-C, folic and anthocyanins, they
have been connected to treating many
types of cancer, particularly colon, kidney,
intestinal, stomach and oral cancer.
Radishes are part of the Brassica family,
and like the other members of that
taxonomic classification, these cruciferous
vegetables are packed with antioxidants.
Furthermore, the isthiocyanates found in
radishes have a major impact on the
genetic pathways of cancerous cells. They
alter the pathways so much, that they can
cause apoptosis, cell death, and thereby
eliminating cancerous cells from
reproducing.

13. Radishes and Leucoderma
The detoxifying and anti-
carcinogenic properties of
radishes make them useful in
the treatment of Leucoderma.
The radish seeds are used in
this treatment method. They
should be powdered and
soaked in vinegar, ginger juice,
or cows urine and then applied
on the white patches. You can
eat radishes as well to aid the
treatment of Leucoderma.

14. Radishes and Constipation:
Radishes are very high in fiber,
which means that they add
considerable bulk to bowel
movements, which promotes regular
excretory patterns and
relieve symptoms of constipation.
They can also help to firm up loose
bowels and get rid of loose stool or
diarrhea. Furthermore, radishes are
known to promote the production of
bile. Bile is one of the most important
parts of good digestion, and also
helps to protect both the liver and the
gallbladder.

15. Radishes and Respiratory Disorders,
Bronchitis and Asthma
Radishes are an anti-
congestive, meaning that it
decreases congestion of the
respiratory system including
irritation of the nose, throat,
wind-pipe and lungs that can
come from colds, infections,
allergies and other causes.
They are a great disinfectant
and rich in vitamins, which
further protects the respiratory
system from infections.

16. Radishes Lowers Blood
Pressure:
Radishes are a very good source
of potassium, which contributes
to a large list of health benefits.
Potassium has been positively
connected to reducing blood
pressure, because when it
interacts with the arterial supply
of vascular beds, it can relax the
blood vessels, and therefore
increase blood flow. It reduces
the blood pressure by widening
the flow of the blood, instead of
forcing it through narrow,
constricted channels.

17. Radishes Cures Diabetes:
Radishes have long been
known to have a low glycemic
index, which means that eating
it does not impact blood
sugar levels. It also helps
regulate the absorption of
sugars into the bloodstream,
meaning that diabetics don’t
have to worry as much about
sudden spikes or drops when
eating, or being away from food
for a certain amount of time.

18. Radishes for Skin Disorders:
Vitamin-C, phosphorus, zinc and
some members of vitamin-B
complex that are present in
radishes are good for the skin.
The water in radishes also helps
to maintain healthy moisture
levels in the skin. Smashed raw
radish is a good cleanser and
serves as an efficient face pack.
Due to its disinfectant properties,
radishes also help clear up skin
disorders like dry skin, rashes,
and cracks.

19. Radishes and Fever:
Radishes lower body
temperature and relieve
inflammation from fevers.
A good method of intake is
drinking radish juice mixed
with black salt, and since
they act as good
disinfectants, radishes
also fight infections that
can cause fever.

20. Radishes and Kidney Disorders:
As a diurectic, cleanser, and
disinfectant, radishes help in the
treatment of many kidney
disorders. Its diurectic
properties help wash away the
toxins accumulated in the
kidneys and they decrease the
accumulation of toxins in the
blood, thereby decreasing their
concentration in the kidneys. Its
disinfectant properties protect
the kidneys from any infections
as well.

21. Radishes and Insect Bites:
Radishes have anti-
pruritic properties and can
be used as an effective
treatment for insect bites
and bee stings. Radish
juice also reduces pain
and swelling
and soothes the affected
area.

22. Radishes and Dehydration
Radishes are mostly composed
of water, and they are a great
way to keep your body
hydrated, which is very
beneficial for your health. One
of the most important parts of
staying hydrated is the impact of
water on the digestive system.
Staying hydrated relieves
constipation, improves the
efficiency of digestion, and
ensures proper uptake of
nutrients from the food we eat

23. Radishes Addresses Respiratory
Conditions and Sore Throats:
Radishes have a strong,
natural spice to them, and
they are also quite pungent,
which is very good for
preventing illness, and it
also eliminates excess
mucus in the throat.
Furthermore, radishes have
been known to soothe sore
throats and relieve
congestion by clearing the
sinuses.

24. Radishes has Vitamin-C and
Immune System Health:
There are countless reasons why
radishes are a good addition to your
diet, but improving your immune
system is one of the most important.
A half cup of radishes per day in a
salad or just as a snack is nearly 15%
of your daily intake of Vitamin-C.
Consistently maxing out your daily
dose of Vitamin-C intake can
rejuvenate your immune system by
replacing many of the antioxidants
and white blood cells which are so
integral in fighting off every illness
from the common cold to cancer!

25. Radishes for Liver &
Gallbladder:
Radishes are especially
beneficial for liver and gallbladder
functions. They regulate
production and flow of bile and
bilirubin, acids, and enzymes.
Furthermore, it also removes
excess bilirubin from the blood,
and it contains enzymes like
myrosinase, diastase, amylase
and esterase. Regular
consumption of radishes protects
your liver and gallbladder from
infections and ulcers.

26. Radishes Provides Liver Health
Radishes are extremely
good for the liver and
stomach. They are
powerful detoxifying
agents and help purify
blood and eradicate waste
and toxins

27. Radishes Treats Thyroid
Problems
Radish juice also contains
sulfur and raphanin, which
in turn help to balance the
thyroid hormones. At the
same time, it helps in
boosting the rate of
metabolism in a healthy
way.

28. Radishes Provides Hydration To
The Skin
Radishes have good water
content. This helps in
keeping your body well
hydrated all the time
resulting in a healthy and
well-hydrated skin. It fights
dry and flaky skin too.

29. Radishes Helps Prevent Skin
Diseases
Radishes contain Vitamin
C and antioxidants, which
makes them quite effective
in preventing skin
diseases and
inflammation. Regular
inclusion of radishes in
your diet results in healthy
and radiant skin. Go for it
today

30. Radishes Fights Hair Fall
It is believed that regular
consumption of radishes
will help fight hair fall
problems. In fact, the juice
of black radish, when
applied topically, is
believed to stimulate hair
growth. It strengthens your
roots from within and
prevents hair loss.

31. Radishes Eliminates Dandruff
Radishes can also fight
dandruff problems. Make
sure you include lots of
radishes in your daily diet
whether in the form of
salads or main dishes.
Rub your scalp with radish
juice and cover with the
help of a towel. After an
hour, wash it thoroughly

32. Radish Juice Treatment For Hair Fall
Peel a fresh radish, grate
it and then take out the
juice. Rub it on the scalp
and cover your head for
thirty minutes. Alternately,
it can be left overnight and
washed off the next
morning. Do it every day
to treat dandruff and hair
fall.

33. Radish Juice For Freckles And
Blemishes
Use the fresh juice of
radish on your skin for
twenty minutes regularly to
treat freckles, blemishes,
and blackheads.