Juicing Information (homepage)In increasing numbers, people are taking their nutrition and their health seriously. Theyhave turned to juicing to improve their health, increase their energy, and reduce theirchances of developing the common health problems that face society today.Juicing involves pureeing fresh fruits and vegetables to make a juice or a smoothie.There are several benefits to juicing your daily serving of fruits and vegetables ratherthen eating them as whole foods. By drinking fresh juice, your body is able to quicklyabsorb the many vitamins, minerals, and overall nutritional value that fruits andvegetables contain by bypassing the digestion process that is necessary for whole foods.The nourishment of the fruits and vegetables are easily delivered across the intestinalwalls and into the blood, where your body can use them right away. Plus, many peopleprefer to cook their vegetables before they eat them when in actuality, fruits andvegetables are healthier if they are eaten raw. Enzymes that play a key role in yourmetabolism are mainly found in raw foods. Enzymes convert the food you eat into bodytissue and energy, increasing your metabolic rate. In turn, this helps you to burn morecalories and leads to weight loss.In addition to an increased amount of energy and assistance in weight loss, juicing canalso delay the effects of aging and promote longevity. Juicing gives you access to theessential vitamins, minerals, amino acids, essential fatty acids, and enzymes that rawfruits and vegetables contain. The nutritional makeup of these foods is stripped due tocooking, preserving, etc.. More importantly, fresh fruits and vegetables containcompounds known as antioxidants. These antioxidants neutralize the free radicals inyour system. These free radicals are responsible for many degenerative diseases such ascataracts, high blood pressure, and even cancer.Juicing can also help combat diabetes. Type 2 diabetes means your body has becomeresistant to the insulin produced by your pancreas. Recent research has shown that rawproduce is the best super food for diabetics. It nourishes your body and stabilizes yourblood sugar levels in ways that cooked produce cannot. In the past, experts havecautioned people with diabetes to stay way from sugars, even the ones found in fruits.Recently that opinion has changed, and we have found that specific nutrients such asvitamins A, B, and E, iron, potassium, etc. found in fresh fruits and vegetables aid inmanaging the disease naturally. Specifically, the vitamin B7 which is found in mangoes,nectarines, and peaches aids your digestive process and activates your enzymes. Diabetesis controlled by food intake and results from the inability to process sugars, makingdigestive health a priority for diabetics. Plus, manganese -- which is found in carrots,celery, cruciferous vegetables, garlic, beet greens, parsley, and spinach -- helps to reduceinsulin resistance overall and improve the metabolism your glucose.Juicing is a simple and great way to optimize your health and energy. The best thingabout juicing is that you can change the recipes and create ones that are specific to yourneeds and tastes. By simply learning about the vitamins, minerals, and other nutrients
that will benefit and treat your specific disorder, disease, or condition, you can createyour own scrumptious recipes and power juices to improve your health.