Presentation :)

1. HEALTHY
LIFESTYLE
ONE
TWO
FOUR
THREE
FIVE
SIX
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2. - A way of life or style of living that reflects the attitudes and
values of a person or group
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3. HEALTHY LIFESTYLE HABITS
Team
Approach
Eat healthy
favorite
food
Don’t Go
Hungry
Eat dinner
together
every night
Automate
Breakfast
and Lunch
Be food
decider in
your house
Exercise
20 minute
a day-at
home
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4. 1. Thinking
2. Breathing
3. Hydration
4. Nutrition
5. Exercise
6. Circadian Rhythms/Sleep
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5. BENEFITS OF HEALTHY LIFESTYLE
•
•
•
•
•
Weight
Care
Exercise
Medical
Strength
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6. THINGS TO HAVE HEALTHY
LIFESTYLE
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7. HEALTHY FOODS
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8. HEALTHY LIFESTYLE 
© Nowadays life is becoming more and more stressful. People live under the
pressure of various problems social, ecological, economical and others. They
constantly suffer from stress, noise and dust in big cities especially urban
places. In order to overcome all difficulties a person should be strong and
healthy, take care of physical and mental health. There are several ways to do
that. Sport is of primary importance. The Greek used to say "a sound mind is in
a sound body". Nowadays different kinds of sports become more accessible
for people. Vast network of sport clubs offers a great choice of them having
necessary equipment and trainers helping choose the right set of exercises.
The most healthy kind of sports are swimming, jogging and yoga.
Healthy lifestyle presupposes healthy food. Usually healthy food is simple. The
daily menu includes meat, fruits and vegetables, milk products. Fruits and
vegetables contain different vitamins and give us energy. I prefer milk to
coffee, seafood to meat, vegetable soup to fatty broth. People go on a diet
especially women. But I prefer to keep healthy life day to sitting on a diet
occasionally because some diet may appear harmful for our health.
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9. ANIMATED VIDEO:
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