4. WHAT ARE THE BENEFITS OF LIVING A HEALTHY
LIFESTYLE?
TO REDUCE
STRESS AND
DEPRESSSION
TO PROTECT
AGAISNT THE
RISK OF HEART
RELATED
DISEASES
STRENGTHS
THE IMMUNE
SYSTEM
TO
CONTROL
WEIGHT
PROMOTE
S A
HEALTHY
ATTITUDE
IT HELPS
YOU SLEEP
BETTER AT
NIGHT
TO MANAGE
A BALANCED
DIET
IT
IMPROVES
YOUR SELF
ESTEEM
IT PROVIDES
YOU WITH
STRONG BONES
AND TEETH
5. THE Do’s and Don’ts of
living a healthy lifestyle
THE DO’S AND DON’TS OF LIVING A
HEALTHY LIFESTYLE
DO…
• MAKE SURE THAT YOU GET ENOUGH
SLEEP
• SLEEPING HELPS IN BOOSTING YOUR
ENERGY LEVEL
• SLEEP HAS A POSITIVE IMPACT ON
YOUR HEALTH AND MOOD
6. DO…
CONTINUATION…
• ACQUIRE A POSITIVE
ATTITUDE
• ALWAYS THINK
POSITIVELY
• SMILE MORE OFTEN
• SMILING CAN MAKE
YOUR LIFE MUCH
BETTER BY IMPROVING
YOUR ATTITUDE
7. DO…
CONTINUATION…
• EXERCISING HELPS IN IMPROVING
CARDIO-RESPIRATORY
PERFORMNANCE
• IT IMPROVES THE FUNCTIONING OF
THE IMMUNE SYSTEM
• IT MANAGES STRESS LEVEL AND
DEPRESSION
8. DON’T
FORGET TO EAT
BREAKEST EVERY
MORNING
FORGET TO EAT THREE
DIFFERENT MEALS A DAY,
INCLUDE FRUITS AND
VEGETABLES IN YOUR
MEANS
FORGET TO EAT A
HEALTHY AND BALANCED
DIET
9. DON’T
• LIMIT BOTH
YOUR SUGAR
AND SALT INTAKE
• TOO MUCH SALT
CAN CAUSE HIGH
BLOOD PRESSURE
• TOO MUCH
SUGAR CAN
CAUSE OBESITY
AND DIABETES
10. DON’T
• STRESS OR WORRY TOO
MUCH
• TOO MUCH STRESS AND
OVERTHING CAN CAUSE
YOU PAIN AND
HEARTBREAK
• TOO MUCH STRESS CAN
LEAD TO DEPRESSION
• AVOID BEING TOO
STRESSED AND LEAVE THE
PAST IN THE PAST
15. SOURCES/REFERENCES
Adam, P. (2020) The Benefits of Exercise. Available from SlideShare at
https://www.slideshare.net/AdamPriest11/the-benefits-of-exercise-237861547?qid=9bcc3a35-5978-4a37-bce7-
64f88d867372&v=&b=&from_search=36 (Accessed 17 August 2020)
Ferrari, D. (2016) Exercise Benefits. Available from SlideShare at https://www.slideshare.net/deborah-
ferrari/deborah-ferrari-exercise-benefits?qid=6e375054-1ffe-413e-b310-d37e72fac8f9&v=&b=&from_search=7
(Accessed 17 August 2020)
Palazis, V. (2014) Do’s and don’ts for a healthy lifestyle. Available from SlideShare at
https://www.slideshare.net/vpalazis/dos-and-donts-35271220?qid=54e6b327-9af6-4f10-b86b-
cfe4e02efaba&v=&b=&from_search=2 (Accessed 17 August 2020)
Rana, P. (2018) Healthy lifestyle. Available from SlideShare at https://www.slideshare.net/PinkalRana1/healthy-
lifestyle-112890287?qid=0037d954-51e4-4100-aa01-2263be8a7bb4&v=&b=&from_search=19 (Accessed 17
August 2020)
Salzano, P. J. (2019) Maintain a healthy lifestyle With Peter J Salzano Tips. Available from SlideShare at
https://www.slideshare.net/PeterJSalzano/maintain-a-healthy-lifestyle-with-peterj-salzano-tips?qid=3f26690b-
e6dc-485a-9883-b3d523c2144a&v=&b=&from_search=44 (Accessed 17 August 2020)