2. SpecificMeasurableAttainableRealisticTimely My Smart goal is to lose 5 – 10 pounds in the next 2-3 weeks. I will do this by eating less and watching my calorie intake. I will keep track of what I eat and only eat when it is time to eat. I will also be doing a number of different work outs doing the week including running, lifting, training 3 times a week and participant in physical activities such as snowboarding and combat sports. The reason I chose my goal was because I need to lose weight so I can be a better and more competitive athlete. By losing weight I will be quicker and able to move better. The steps to accomplish my goal are to stay focused and keep track of what I eat.
3. My Log Work out schedule Monday- Run 2 Miles, Bench press, Incline press, Db flyers Tuesday- Deadlift, Calve raises, Military press Wednesday- Bent over rows, Curl, Isolation Curl Thursday -Shoulder shrug, Dips Fitness Plan Monday- Training 1 hour Tuesday- Judo 1.5 Hours Wednesday- Training 1 Hour Thursday- Judo 1.5 Hours Friday- Training 1 hour
4. Process The steps to achieve my goal – Try to eliminate all the unhealthy snack food I have. Eat more low calorie meals Stick to my work out plan Inhibitors and enablers It was very hard to stick to only eating low calorie food because of the other people that I live with who like to eat u unhealthy things. I couldn't make it to the Gym as often as I need to because of problems with my car and do to the fact it was winter I was limited to what I could do outside.
5. Results I was not able to reach my max goal of losing ten pounds but I lose six pounds. I really wish I could have reached my goal but I am on the right track and will be able to achieve my goal very soon.
