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Sunu.pptx
1.
2. FITNESS IS THE SPORT WE DO TO KEEP OUR BODY HEALTHY, STRONG
AND BEAUTIFUL. ACTUALLY, SOME OF THE EXERCISES DONE IN FITNESS ARE ALSO
PERFORMED IN OTHER SPORTS BRANCHES.
But fitness is different from other sports. fitness is a way of life.
3. if you are doing fitness
-you have to train properly and strong
-you have to eat healthy
-you have to take care of your rest
-You have to pay attention to the macro and micro distribution
4. •
-you have to keep going until you run out in your workouts
-you shouldn'tkeep the weights you lift the same, you should increase
the weights from training to training
-you shouldn't continue with the same training program
over and over
-you should separate the areas you train properly and change
them every 2 to 3 months
5.
6.
7. •
You should eat according to the daily calorie amount
If you do not know the daily calorie amount, you can use
https://calculator-online.net/tr/tdee-calculator/ to find out.
You should distribute the calorie distribution according to your target
as carbohydrates, proteins and fats.
8.
9. Bodybuilding competitions are be arranged in different parts of the
world.
Mr. Olympia, IFBB, NABBA Universe and other country
competitions
10.
11. •
You watched this presentation. why are you still
stopping to do sports? GO GYM BRO
