Developing Healthy Choices lesson three Energy Learn about energy from food and the different requirements for people Suitable for the Scottish Curriculum for Excellence Benchmark Developing Healthy Choices.

1. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Energy

2. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Be able to recall
that food and drinks
provide energy.
Be able to explain that
we need energy to
function, grow and to be
active
Be able to explain that
different types and
portions of foods and
drinks provide different
amounts of energy.
To recognise that we
need energy and
nutrients for health and
we can get these by
having a variety of foods
& drinks in the portions
shown on Eatwell
Guide.
To show progress today I should …

3. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
With your shoulder partner discuss...
What foods give energy?
How is energy in food measured?
Starter

4. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Energy
We need energy to function and to grow.
What do you think your body needs energy for when you are not moving?

5. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Energy
We need energy to function and to grow.
Breathing
Blinking
What do you think your body needs energy for when you are not moving?
Here are some examples…
Growing
Thinking
Heart beating

6. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Energy
We need energy to function and to grow.
Breathing
Blinking
What do you think your body needs energy for when you are not moving?
Here are some examples…
Growing
Thinking
What else does your body need energy for?
Heart beating
To be active!

7. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Energy
We need energy to function and to grow.
Breathing
Blinking
What do you think your body needs energy for when you are not moving?
Here are some examples…
Growing
Thinking
What else does your body need energy for?
Heart beating
To be active!
Moving Walking Running
Jumping Swimming

8. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Energy
Where do we get energy from?

9. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Energy
Where do we get energy from?
Food and drinks!

10. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Energy
Where do we get energy from?
How do we measure energy?
Food and drinks!

11. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Energy
Where do we get energy from?
Energy is measured in kilojoules (kJ) or kilocalories (kcal).
How do we measure energy?
Food and drinks!

12. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Glass of milk
Egg
Wholemeal bread
Energy
How much energy (in kilojoules or kilocalories) is provided by a
portion of these foods and drinks?
Broccoli

13. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Glass of milk
Egg
Wholemeal bread
Energy
How much energy (in kilojoules or kilocalories) is provided by a
portion of these foods and drinks?
369 kJ 96 kJ
87 kcal 22 kcal
298 kJ
72 kcal
346 kJ
86 kcal
Broccoli

14. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Energy
How much energy do we need?
We need different amounts of energy depending on our age,
if we are male or female and how active we are.
The amount of energy we need changes with our age.

15. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Energy
How much energy do we need?
We need different amounts of energy depending on our age,
if we are male or female and how active we are.
Can you match the energy needs to the people?
9958 kJ
2,380 kcal
6862 kJ
1,640 kcal
7,573 kJ
1,810 kcal
10,669 kJ
2,550 kcal
5,146 kJ
1,230 kcal

16. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Energy
How much energy do we need?
We need different amounts of energy depending on our age,
if we are male or female and how active we are.
Can you match the energy needs to the people?
The amount of energy we need changes with our age.
9958 kJ
2,380 kcal
6862 kJ
1,640 kcal
7,573 kJ
1,810 kcal
10,669 kJ
2,550 kcal
5,146 kJ
1,230 kcal

17. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Energy
How much energy is in my food?
Different types of foods and drinks provide different amounts of energy.
What do you notice about the energy in 100g of each of these foods?
60 kJ
14 kcal
3,696 kJ
899 kcal
243 kJ
57 kcal
569 kJ
134 kcal
61 kJ
14 kcal
2,190 kJ
533 kcal
Cucumber
Wholewheat
Spaghetti
Olive oil
Low fat
natural
yoghurt
Tomato Spread

18. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Energy
How much energy is in my food?
Different types of foods and drinks provide different amounts of energy.
• Fruit and vegetables are usually quite low in energy.
• Fats like oils and spreads are usually high in energy.
What do you notice about the energy in 100g of each of these foods?
Did you notice…
60 kJ
14 kcal
3,696 kJ
899 kcal
243 kJ
57 kcal
569 kJ
134 kcal
61 kJ
14 kcal
2,190 kJ
533 kcal
Cucumber
Wholewheat
Spaghetti
Olive oil
Low fat
natural
yoghurt
Tomato Spread

19. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Low fat
natural yoghurt
Olive oil
Cucumber
Energy
Do we always eat 100g of every food?
What happened to the energy in each of these foods when we changed
the amount from 100g to a portion?
No. Labels show foods and drinks per 100g so we can compare them
in equal amounts but we usually eat different amounts of different
foods.
60 kJ
14 kcal
3,696 kJ
899 kcal
48 kJ
11 kcal
111 kJ
27 kcal
100g 100g
80g portion 3g portion
243 kJ
57 kcal
365 kJ
71 kcal
100g 125g
portion

20. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Energy
Do we always eat 100g of every food?

21. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Low fat
natural yoghurt
Olive oil
Cucumber
Energy
Do we always eat 100g of every food?
No. Labels show foods and drinks per 100g so we can compare them
in equal amounts but we usually eat different amounts of different
foods.
60 kJ
14 kcal
3,696 kJ
899 kcal
48 kJ
11 kcal
111 kJ
27 kcal
100g 100g
80g portion 3g portion
243 kJ
57 kcal
365 kJ
71 kcal
100g 125g
portion

22. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Energy
Do we always eat 100g of every food?
What happened to the energy in each of these foods when
we changed the amount from 100g to a portion?
No. Labels show foods and drinks per 100g so we can compare them
in equal amounts but we usually eat different amounts of different foods.
Now try the energy
card activity!
2,190 kJ
533 kcal
110 kJ
27 kcal
569 kJ
134 kcal
848 kJ
201 kcal
100g 150g portion 100g 5g portion
61 kJ
14 kcal
60 kJ
11 kcal
100g 80g portion
Wholewheat
spaghetti Spread
Tomato

23. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Using energy
How do we use energy?
We use energy to function and grow.
Can you remember some of the things
the body does that use energy?

24. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Using energy
How do we use energy?
We use energy to function and grow.
Can you remember some of the things
the body does that use energy?
Breathing
Blinking
Growing
Thinking
Heart beating

25. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Using energy
How do we use energy?
We use energy to function and grow. We use energy to be active.
Can you remember some of the things
the body does that use energy?
Can you remember some of the
active things we do?
Breathing
Blinking
Growing
Thinking
Heart beating

26. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Using energy
How do we use energy?
We use energy to function and grow. We use energy to be active.
We need to get enough energy from foods and drinks so our body
can work properly, grow and be active.
Can you remember some of the things
the body does that use energy?
Can you remember some of the
active things we do?
Breathing
Blinking
Growing
Thinking
Heart beating
Moving
Walking
Running
Jumping
Swimming

27. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Using energy
What would happen over time if we didn’t get enough energy from
foods and drinks to function, grow and be active?
We would lose weight.

28. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Using energy
What would happen over time if we didn’t get enough energy from
foods and drinks to function, grow and be active?
What would happen over time if we had more energy than we
needed from food and drink to function, grow and be active?
We would lose weight.
We would put on weight.

29. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Using energy
What would happen over time if we didn’t get enough energy from
foods and drinks to function, grow and be active?
What would happen over time if we had more energy than we
needed from food and drink to function, grow and be active?
We would lose weight.
We would put on weight.
We need the right balance of food and drinks to function, grow, be
active and stay a healthy weight.

30. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Banana
Apricot
Energy and healthy eating
It is important that our energy comes from a variety of foods and drinks in the
proportions shown on the Eatwell Guide.
Here are three lunches which all provide the
same amount of energy.
What do you notice about each lunch?
2,094 kJ
500 kcal
Peas
Cucumber Banana Banana
Banana
Peas
Peas
Fizzy drink
Doughnu
t
Crisps
Glass of
orange
juice
Baked potato with chilli
and a side salad
Glass of milk
Red pepper

31. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Banana
Apricot
Peas
Cucumber Banana Banana
Banana
Peas
Peas
Fizzy drink
Doughnu
t
Crisps
Glass of
orange
juice
Baked potato with chilli
and a side salad
Glass of milk
Red pepper
Energy and healthy eating
Check each lunch against the Eatwell Guide.
Which lunch is the healthiest option?
Does it contain foods and drinks from a variety of food groups?

32. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Banana
Apricot
Peas
Cucumber Banana Banana
Banana
Peas
Peas
Fizzy drink
Doughnu
t
Crisps
Glass of
orange
juice
Baked potato with chilli
and a side salad
Glass of milk
Red pepper
Energy and healthy eating
Check each lunch against the Eatwell Guide.
Which lunch is the healthiest option?
Does it contain foods and drinks from a variety of food groups?

33. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Energy and healthy eating
To be healthy we need the right amount of energy from a variety of
foods and drinks in the Eatwell Guide groups.
What do we get by eating and drinking from different food groups?
The different nutrients we need to keep us healthy!

34. LEARNING INTENTIONS Recognise that we need energy and nutrients for health and we can get these by having a variety of foods & drinks.
Credits
• Scottish Government Eatwell guide images and information – Eatwell Guide
• Food a fact of life – Images and information - Eatwell guide
• Images used under license from Shutterstock.com:- brain cartoon, wholemeal
bread, egg, broccoli, glass of milk, businessman, cucumber, olive oil, natural
yoghurt, wholewheat spaghetti, tomatoes, low fat spread, scales, Irn Bru can, crisps,
donut, apricot, red pepper, baked potato and chilli with salad, peas banana, glass of
orange juice
• Images used with permission C-J McErlean (family pictures, toddler, child, girl and
older man)
• Balance scales Clipart library http://clipart-library.com/clip-art/scale-transparent-
11.htm