Weight Chart for Women - Average of BMI Chart for Women by Age One of the ways to calculate the fatness is through body mass index (BMI). However, calculating BMI is not that simple. It should be done based on some factors such as sex and age

1. Weight Chart
For Women
Average of BMI Chart
for Women by Age

2. One of the ways to calculate the
fatness is through body mass index
(BMI).
However, calculating BMI is not
that simple. It should be done
based on some factors such as sex
and age

3. Other Methods to
Measure Obesity
• One of them is skinfold
thickness measurement
calipers.
• Besides that, there is also an
underwater weighing.
• Then, you can also consider
bioelectrical impedance.

4. Other Methods to
Measure Obesity
• Dual-energy x-ray absorptiometry
or DXA also becomes one of the
alternatives.
• Another option is an isotope
dilution.

5. Why Should We Use BMI?
• BMI chart for women by
age can be considered as
one of the best ways.
• Besides that, it is also very
easy to understand and
use.
• So, you should try
calculating your body
mass using this BMI chart.

6. The Risks and Assessments
Related to BMI Chart
• BMI always relates to some risks of
health problem and also
assessments.
• If you belong to overweight or
obese, it means you have a higher
risk of high blood pressure,
cardiovascular diseases, etc.
• If you belong to underweight, you
must improve your body mass by
doing exercises, eating more
healthy foods, etc.

7. The National Average of BMI
chart for Women by Age
• Firstly, women at 20 up to 29
years old have median BMI 24.4.
• For those who are 30 up to 39
years old, the median BMI is
26.4.
• Women with 40 up to 49 years
old have 27.8 of median BMI.

8. The National Average of BMI
chart for Women by Age
• Next, 28.4 are the median BMI
for women who are 50 up to 59
years old
• Last, women with 60 up to 69
years old have a median BMI at
27.5

10. Other BMI Charts
• This BMI chart can be used by any
woman at any age.
• However, it is only recommended
for those who are 20 years or
above.

11. What to Do If You Are
Underweight, Overweight or
Obese?
• If you belong to underweight,
you have to increase your body
mass.
• You may need to add the portion
of eating, but make sure that you
eat healthy foods

12. What to Do If You Are
Underweight, Overweight
or Obese?
• If you belong to overweight or
even obese, you should have
weight loss diet.
• The diet may not only include
food, but also exercise. In this
case, I suggest you to do cardio
exercises.

13. Visit this link below to learn more
http://emva.net/average-bmi-chart-for-women-by-age/