1. Longer
Improving your health, one
step at a time.
With an obesity epidemic in full swing as well as
more than one third of American Adults and one fifth
of our kids either overweight or obese, tens of
millions with Diabetes (29 million known adults
diagnosed, 8 million NOT being treated, and 86
million prediabetics who are right on the verge of
full-blown Type II Diabetes), and 20% (one in five)
adults still smoking, it is time to retake control of our
numbers, our health, and our lives.
SCHEDULEYOURFREE
CONSULTATIONTODAY!
www.longerlifehabits.com
pushingdoublenickels@yahoo.com
LongerLifeHabits
12614NewportAvenue
Tustin,CA92780
714.318.2664
Longer
Life
Habits
 Individual and
Corporate
Wellness
Coaching
 Personal Training
 Lifestyle Change
Facilitation
 NO CHARGE FOR
ALL INITIAL
CONSULTATIONS
The numbers are staggering! Two out of three
American Adults are overweight with more than
half of those being obese. It is a national
epidemic and most certainly a crisis for anyone
concerned about longevity and lifespan.

2. Getting healthier is not an
overnight process, it is a
step by step process
creating healthier habits that
can last a lifetime.
• You did not get overweight overnight. It
takes 3,500 calories not expended to
create a pound of fat. Losing weight can
be as simple as basic math if you use
the right game plan.
• As we age there is a natural tendency to
lose muscle tone, bone mass, and range
of motion can decrease. A good
resistance training program can help
maintain your muscles, strengthen your
bones, and increase your range of
motion. An individual plan of action
based on your needs and what you like
to use (weights, rubber bands,
machines, body weight, etc.) will do
wonders for your physique and
confidence and help you lose weight!
Your workforce is your
bottom line for
productivity and profit.
What are you doing to
insure that your
employees stay healthy
on the job? Are you
doing everything you
can? Are you doing
anything at all?
An experienced business
leader now working for
better health.
The heart of Longer Life habits is our leader
Coach Brad, an ACE Certified Health Coach,
ACE Certified Personal Trainer, and Smoking
Cessation Specialist. Since 2005, Brad has
personally lost over 100 lbs., quit a 31 year
cigarette habit on the first attempt, and has
gained control over the Type II Diabetes he
contracted due being nearly morbidly obese
and his then sedentary lifestyle. He is now
leading the way to better health by helping
individuals and corporations do the same.
Health Coaching Services:
 Smoking Cessation (proper planning is
the key to success and quitting the first
time).
 Weight loss (or more accurately, fat loss,
even just 10% loss in body fat can have
dramatic benefits!)
 Workplace wellness (Are you offering
support for those who wish to lose
weight or quit smoking? We will
customize a solution specific to your
organizational needs and the needs of
each employee.)
 Health Evangelism! Coach Brad will
come to you in person, via conference
call, or on Skype!The sign of a true leader, a
real coach, is someone who
leads by example and walks
the walk. Coach Brad
OK so who is in
charge? Is it you
or that cigarette
you are inhaling?
Really, who is the
boss? You know
that smoking is
"bad" for you but
do you really know
how bad?
When you finally
decide in your
heart and in your
head that you are
ready to regain
control and show
cigarettes "Who's
the Boss" we will
help you with an
individual game
plan designed to
help you quit.