The document discusses key points to consider when selecting a weight loss program. First, safety should be the top priority - the program should provide all recommended daily nutrients and calories and aim for slow weight loss of 1-2 pounds per week. Additionally, potential programs should disclose fees and costs, staff qualifications, food choices, weight loss goals, success rates, and maintenance options. Asking these questions can help identify a suitable and effective weight loss program in Sydney.

1. 
WEIGHT MANAGEMENT IN
SYDNEY
11.08.13
by andrewc85
WHAT TO LOOK IN A WEIGHT
LOSS PROGRAM?
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Are you one of those who are enrolling for a weight loss
regime? If yes then you will surely be requiring some key
points that will help you in selection of a good weight
loss program.
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The very first thing is to make sure that the program is
safe. Irrespective of whether you make your own
program or use a commercial one, you need to make
sure that it is safe. The program should have all the
RDAs or the recommended daily allowances so that
your daily dose of minerals, proteins and vitamins are
provided to your body. An apt diet should be less in
calories though. For women, an ideal diet should
comprise of minimum 12,000 calories in a day and for men, at least 18,000 calories in a day
should be provided.
The safe program should be aimed towards slow and steady weight loss. This is till your doctor
feels that quick weight loss is not important for you. One should expect to lose only a pound
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in a week after a workout for an entire week. Usually with calorie-restricted diets there is a
quick loss of fluids. The rate at which the weight loss should happen is around 1 pound to 2
pounds every week.
What to Look in a Weight Loss Program?
When you are looking for a commercial weight loss program then the company should
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provide you with detailed fee statements. They should also give you additional item costs.
The items could be dietary food supplements or could be foods itself.
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Weight maintenance tips and techniques
once you have reduced
However there are certain questions that should be asked from the person who offers
potential weight loss programs. The questions should relate to the staff’s qualifications and
whether the dieticians are registered or not. They should also be related to the food choices
and the weight loss goals that are set by the health professionals. The percentage of people
who had earlier finished the program should also be asked. If there are any side-effects then
the percentage of people suffering from the same should be asked. The maintenance
programs that help keep off the weight once it is lost can also be asked.
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Losing Weight?
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Programs in Sydney
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Questions and information such as ones mentioned above should be asked to the trainer or to
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the weight loss program institute in Sydney where you will be enrolling yourself.
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