Healthier lifestyle is Healthier YOU 💚 Follow these steps for a better life.. Original information are obtained from the American college of Lifestyle medicine..

1. 6 Habits to
Healthier
Life...
Healthy LifeStyle
DrBoss
Written By

2. 1/6
Researches support that whole food,
plant-predominant diet to prevent,
treat and reverse chronic illness.
Whole food plant-based diet
DrBoss
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3. 2/6
Regular, consistent physical activity is
an important to maintain your health.
Physical Activity
DrBoss
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4. 3/6
Managing negative stress can lessen
anxiety, depression and immune
dysfunction and leads to improved
well-being.
Stress Management
DrBoss
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5. 4/6
Improving sleep quality can improve
attention span, mood, insulin
resistance and can reduce hunger,
sluggishness and more.
Sleep
DrBoss
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6. 5/6
Positive social connections have
beneficial effects on physical, mental
and emotional health.
Social Connection
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7. 6/6
Use of tobacco and excessive alcohol
consumption have been shown to
increase risk of chronic diseases and
death.
Avoidance of Risky
Substances
DrBoss
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8. Dr.
Basma
ElBirqdar
Like if you learn something
new, follow if you got value
Healthy LifeStyle