Healthier lifestyle
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Healthier lifestyle is Healthier YOU đź’š Follow these steps for a better life.. Original information are obtained from the American college of Lifestyle medicine..
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5 Benefit of positive thinking
In this difficult life we are dealing a lots problem which leads to criticize ourselves for most of time. Most important is to stay positive and think have optimist thought inside you. Here are some best tips to Stay positive.
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The document outlines 10 ways to live a healthy life, including eating more plants and less processed foods, moving more through physical activity, getting enough sleep, maintaining social relationships, and eliminating bad habits. It emphasizes the importance of eating a primarily plant-based diet with less meat and processed foods, as well as getting regular exercise and strength training. Additionally, it stresses managing stress, mental health, and getting an annual checkup.
23 tips for health aging
Smoking greatly increases the risk of various diseases like heart attacks, strokes, and many cancers. Maintaining a healthy lifestyle through diet, exercise, managing stress, and not smoking can help reduce health risks and improve overall well-being. It is important to keep up with healthcare screenings recommended for your age and risk factors, take any medications properly, and see doctors regularly for checkups and preventative care.
Workplace wieght is your office making you fat
1) Many office workers face weight gain and health issues due to sedentary lifestyles at work where they sit for long hours with little physical activity and often eat unhealthy snacks and fast food. 2) Experts recommend simple ways to incorporate movement into the workday, such as taking walking breaks or walking to meetings, in order to meet daily activity goals. 3) Maintaining a healthy lifestyle with regular exercise can significantly reduce health risks and result in improved mood, job satisfaction, and lower healthcare costs.
Change of Life style due to covid 19
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What is a Balanced Health Triangle?
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1Name of StudentName of Institution DateDateHow to Live
1
Name of Student
Name of Institution Date
Date
How to Live A Healthy Life
People try to live healthy lifestyles to reduce the risk of diseases. Their lifestyles are extended as a result. It is imperative to have a healthy body and mind. The body is subject to disease due to unsatisfactory conditions such as an unhealthy diet. Using illegal drugs is also a significant cause of illness. Excessive consumption of alcohol or tobacco is among one of the biggest causes of cancer. It has been proven that poor physical health is a factor that leads to uncomfortable lives. They also become obese and can have cardiovascular diseases. Efforts have been made to encourage people to live healthier lives. This makes them live comfortable and longer lives. As a result, the young generation is also motivated to live healthy lives. The paper addresses different ways to ensure that someone is living a healthy life by observing various health routines and diet.
In the past and present, many people have been heavy smokers. Tobacco is legal in many countries and is smoked on a massive scale. People who are smoking risk contracting cancer of the respiratory system. "Tobacco contains lethal substances such as nicotine and tar" (Cope, Graham 4). They are also more susceptible to heart conditions and respiratory diseases. Most of the time, they experience shortness of breath when they try exercising. What is disturbing is that those who are around smokers are also affected. An increased risk of getting respiratory diseases is evident—pregnant mothers who smoke risk having premature or unhealthy children. Smoking near a recently born infant can lead to infant death. It has been noted that children who have parents who smoke tend to become smokers when they grow up. Hence people should stop smoking to keep their offspring safe. Quitting smoking is difficult. Withdrawal symptoms such as an increase in appetite lead to people gaining weight. They should exercise more and reduce their food intake. By knowing what triggers smoking and substituting it, people have stopped smoking. They have been able to live healthier lives.
Everyone should do physical exercise. People of all ages should exercise regularly. Exercise will improve blood circulation to the heart and brain. The body hence becomes healthier. In today's society, most people who work in offices risk having bad posture and body issues. Most of them sit on chairs for their entire working hours. Their bodies have a low breakdown of accumulated fat due to low energy expenditure. The muscles and joints are adversely affected when people sit in bad postures for extended periods. Joint and back pains occur. Deep vein thrombosis and diabetes are caused by extended sitting. Improper circulation of blood through the legs causes deep vein thrombosis. Diabetes is caused when the proportion of insulin the body does not break down sugar effectively. Most companies have put up policies that encourage people to exercise regularl ...
COPING STRATEGIES FOR PHYSICAL HEALTH PROBLEMS
The document discusses coping strategies for illness. It notes that when faced with illness, individuals will develop coping strategies to try to return to a state of healthy normality. Some key coping strategies mentioned include accepting the reality of the illness, focusing on strengths rather than limitations, exercising appropriately, eating a balanced diet, reducing stress, praying or worshipping, and surrounding oneself with supportive people. The document emphasizes coping with illness in a positive way rather than feeling sorry for oneself.
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The document outlines 10 ways to live a healthy life, including eating more plants and less processed foods, moving more through physical activity, getting enough sleep, maintaining social relationships, and eliminating bad habits. It emphasizes the importance of eating a primarily plant-based diet with less meat and processed foods, as well as getting regular exercise and strength training. Additionally, it stresses managing stress, mental health, and getting an annual checkup.
23 tips for health aging
Smoking greatly increases the risk of various diseases like heart attacks, strokes, and many cancers. Maintaining a healthy lifestyle through diet, exercise, managing stress, and not smoking can help reduce health risks and improve overall well-being. It is important to keep up with healthcare screenings recommended for your age and risk factors, take any medications properly, and see doctors regularly for checkups and preventative care.
Workplace wieght is your office making you fat
1) Many office workers face weight gain and health issues due to sedentary lifestyles at work where they sit for long hours with little physical activity and often eat unhealthy snacks and fast food. 2) Experts recommend simple ways to incorporate movement into the workday, such as taking walking breaks or walking to meetings, in order to meet daily activity goals. 3) Maintaining a healthy lifestyle with regular exercise can significantly reduce health risks and result in improved mood, job satisfaction, and lower healthcare costs.
Change of Life style due to covid 19
The Modern Lifestyle changes due to Imitation and Covid 19 lifestyle changes is due to sudden compulsion. Discussed how to minimize affect on health (physical, mental, social, occupational etc.)
What is a Balanced Health Triangle?
Did You Know?Good health is often compared to a tripod stand. It has 3 legs-nutritious food, adequat...
1Name of StudentName of Institution DateDateHow to Live
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People try to live healthy lifestyles to reduce the risk of diseases. Their lifestyles are extended as a result. It is imperative to have a healthy body and mind. The body is subject to disease due to unsatisfactory conditions such as an unhealthy diet. Using illegal drugs is also a significant cause of illness. Excessive consumption of alcohol or tobacco is among one of the biggest causes of cancer. It has been proven that poor physical health is a factor that leads to uncomfortable lives. They also become obese and can have cardiovascular diseases. Efforts have been made to encourage people to live healthier lives. This makes them live comfortable and longer lives. As a result, the young generation is also motivated to live healthy lives. The paper addresses different ways to ensure that someone is living a healthy life by observing various health routines and diet.
In the past and present, many people have been heavy smokers. Tobacco is legal in many countries and is smoked on a massive scale. People who are smoking risk contracting cancer of the respiratory system. "Tobacco contains lethal substances such as nicotine and tar" (Cope, Graham 4). They are also more susceptible to heart conditions and respiratory diseases. Most of the time, they experience shortness of breath when they try exercising. What is disturbing is that those who are around smokers are also affected. An increased risk of getting respiratory diseases is evident—pregnant mothers who smoke risk having premature or unhealthy children. Smoking near a recently born infant can lead to infant death. It has been noted that children who have parents who smoke tend to become smokers when they grow up. Hence people should stop smoking to keep their offspring safe. Quitting smoking is difficult. Withdrawal symptoms such as an increase in appetite lead to people gaining weight. They should exercise more and reduce their food intake. By knowing what triggers smoking and substituting it, people have stopped smoking. They have been able to live healthier lives.
Everyone should do physical exercise. People of all ages should exercise regularly. Exercise will improve blood circulation to the heart and brain. The body hence becomes healthier. In today's society, most people who work in offices risk having bad posture and body issues. Most of them sit on chairs for their entire working hours. Their bodies have a low breakdown of accumulated fat due to low energy expenditure. The muscles and joints are adversely affected when people sit in bad postures for extended periods. Joint and back pains occur. Deep vein thrombosis and diabetes are caused by extended sitting. Improper circulation of blood through the legs causes deep vein thrombosis. Diabetes is caused when the proportion of insulin the body does not break down sugar effectively. Most companies have put up policies that encourage people to exercise regularl ...
COPING STRATEGIES FOR PHYSICAL HEALTH PROBLEMS
The document discusses coping strategies for illness. It notes that when faced with illness, individuals will develop coping strategies to try to return to a state of healthy normality. Some key coping strategies mentioned include accepting the reality of the illness, focusing on strengths rather than limitations, exercising appropriately, eating a balanced diet, reducing stress, praying or worshipping, and surrounding oneself with supportive people. The document emphasizes coping with illness in a positive way rather than feeling sorry for oneself.
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This document discusses the importance of mental fitness and outlines several studies that have been done on the topic. It describes how mental fitness is as important as physical fitness for quality of life. Regular mental exercise through activities like reading and learning can help combat mental illnesses and reduce the risk of Alzheimer's and other cognitive issues. The document then summarizes some key studies on the effects of mental exercise and provides examples of exercises people can do daily to improve memory and mental acuity.
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Yamato is a serial entrepreneur with a track record of success. He is the founder of a profitable ecommerce platform which he sold in 2013. Since entering the blockchain space, he has co-founded two mining businesses which are still operational today. He is an early adopter of blockchain tech and has several years experience as an investor and trader of cryptocurrencies. Yamato has a degree in Business Management and is a Certified Blockchain Expert.
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Yamato is a serial entrepreneur with a track record of success. He is the founder of a profitable ecommerce platform which he sold in 2013. Since entering the blockchain space, he has co-founded two mining businesses which are still operational today. He is an early adopter of blockchain tech and has several years experience as an investor and trader of cryptocurrencies. Yamato has a degree in Business Management and is a Certified Blockchain Expert.
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The document discusses the importance of a healthy lifestyle for proper functioning of the human body. It states that all body systems rely on good nutrition from vitamins, minerals, protein, carbohydrates and fat. Exercise is also important for muscle, bone and cardiovascular health, and helps burn calories and fat. Maintaining a healthy lifestyle supports metabolism and cell development across all body systems.
Feed Your Brain, Save Your Life
A diet rich in vitamins, minerals and fatty acids can help reduce aggression and improve mood. Studies in prisons found that inmates who received supplements had significantly fewer rule violations and violent incidents than those who received placebos. Similarly, studies in schools found that children who received omega-3 supplements performed better academically than those who received placebos. While more research is still needed, current evidence suggests nutrition may play an important role in mental health and behaviors.
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The document provides information about stress, sources of stress for teens, and effective stress management techniques. It defines stress as mental or emotional tension resulting from demanding circumstances. Common sources of stress for teens include school demands, peer and family problems, and physical changes during puberty. The document recommends several stress management techniques for teens such as exercise, relaxation exercises, assertiveness training, and spending time with supportive friends. It also provides examples of effective stress management tools like reframing negative thoughts and lists emergency stress stoppers and stress-busting activities.
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The document discusses how an overly busy lifestyle and poor nutrition can lead to stress and health issues like heart disease and diabetes, but that making some simple changes like physical activity, eating a healthy diet, relaxation techniques, and having a strong support system can help manage stress and prevent its negative health effects. It also emphasizes catching stress early before it becomes severe by listening to your body's warning signs and implementing stress-reducing strategies when stress is still low-grade.
Aging Gracefully.docx
As we age, our health and dieting needs change. It can be difficult to stay on top of these needs as we get older, but with the right strategies, we can age gracefully while maintaining our health and dieting goals. In this blog post, we'll look at how to make sure you're taking the best care of yourself as you get older. We'll explore the specific health and dieting needs for aging individuals and the best ways to meet those needs. With the right information and a bit of dedication, you can age gracefully while continuing to take care of your body. As we age, our health and dieting needs can change. It can be hard to keep up with the latest developments in nutrition and fitness, but it is important to do so if we want to age gracefully. In this blog post, we'll take a look at some of the best practices when it comes to health and dieting as we get older. We'll discuss how to make sure we're getting the right nutrients, how to stay fit and active, and more. So grab a cup of tea, and let's dive into the topic of aging gracefully!
Causes and Prevention of Diseases (1).pdf
The document discusses various lifestyle diseases including cardiovascular disease, diabetes, stroke, cancer, COPD, depression, and musculoskeletal disorders. It defines each disease, describes risk factors that can be controlled through lifestyle behaviors versus uncontrollable risk factors, and provides recommendations for preventing each disease through diet, exercise, avoiding tobacco/alcohol, and other healthy behaviors.
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The document discusses healthy living and provides tips to maintain a healthy lifestyle. It emphasizes that healthy choices like eating well, being physically active, and not smoking can help prevent chronic diseases. It also stresses that individuals, families, communities, and organizations all have a role to play in creating environments that support healthy living, such as smoke-free public spaces and making nutritious foods accessible. Maintaining personal hygiene, eating a balanced diet from all food groups, and exercising regularly are identified as important components of healthy living.
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Depression is a common and serious mental health condition in Australia, affecting about one in seven people. It is marked by feelings of hopelessness, emptiness, and despondency. Left untreated in severe cases, depression can lead to suicide. The article discusses natural treatments that can help treat depression, including St. John's Wort, 5-HTP, and SAMe, which research has shown can be as effective as pharmaceutical antidepressants with fewer side effects. Nutritional supplements like omega-3s, folate, magnesium, and zinc are also discussed as important for brain and mental health. Seeking treatment from a healthcare team is recommended for full recovery from depression.
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This document provides an overview of health and factors that affect it. It discusses maintaining health through habits like laughing, playing sports, and getting enough sleep. Lack of sleep can cause immune, heart, hormone and brain problems. It also summarizes what disease and the World Health Organization are, and describes different types of medicine systems including alternative therapies like acupuncture, ayurveda, and energy-based ones.
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The document outlines 8 components to health and happiness that go beyond just diet and exercise. It discusses the importance of avoiding fad diets, eating a balanced diet, committing to daily exercise, reducing stress, prioritizing sleep, limiting alcohol and tobacco intake, being skeptical of media messages, and engaging in preventative healthcare measures like annual checkups. The overall message is that achieving health and happiness requires slow, sustainable lifestyle changes across multiple areas rather than just focusing on diet and exercise alone.
health and its basics: nutrition exercise and more
The document discusses the importance of a healthy lifestyle, including diet and exercise. It notes that a balanced diet provides essential nutrients and energy while maintaining overall health, and that regular physical activity improves both physical and mental well-being by reducing disease risks and increasing happiness and energy levels. Additionally, it emphasizes that consistently making healthy choices through diet and exercise can significantly extend one's lifespan.
Cell Therapy Expansion and Challenges in Autoimmune Disease
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
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Yamato is a serial entrepreneur with a track record of success. He is the founder of a profitable ecommerce platform which he sold in 2013. Since entering the blockchain space, he has co-founded two mining businesses which are still operational today. He is an early adopter of blockchain tech and has several years experience as an investor and trader of cryptocurrencies. Yamato has a degree in Business Management and is a Certified Blockchain Expert.
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Combat veterans with PTSD have a stronger "fight or flight" response than veterans without PTSD, as shown by higher adrenaline levels and less heart rate control in response to stress. This physiological difference may help explain their increased risk for high blood pressure and heart disease. Cryptosporidium infections from swimming in pools contaminated by infected swimmers have doubled in recent years, causing diarrhea, stomach cramps, nausea or vomiting for up to three weeks. Lifestyle changes like diet and exercise can help prevent osteoarthritis by altering cell metabolism and preventing inflammation in joints.Â
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The document discusses the importance of a healthy lifestyle for proper functioning of the human body. It states that all body systems rely on good nutrition from vitamins, minerals, protein, carbohydrates and fat. Exercise is also important for muscle, bone and cardiovascular health, and helps burn calories and fat. Maintaining a healthy lifestyle supports metabolism and cell development across all body systems.
Feed Your Brain, Save Your Life
A diet rich in vitamins, minerals and fatty acids can help reduce aggression and improve mood. Studies in prisons found that inmates who received supplements had significantly fewer rule violations and violent incidents than those who received placebos. Similarly, studies in schools found that children who received omega-3 supplements performed better academically than those who received placebos. While more research is still needed, current evidence suggests nutrition may play an important role in mental health and behaviors.
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The document provides information about stress, sources of stress for teens, and effective stress management techniques. It defines stress as mental or emotional tension resulting from demanding circumstances. Common sources of stress for teens include school demands, peer and family problems, and physical changes during puberty. The document recommends several stress management techniques for teens such as exercise, relaxation exercises, assertiveness training, and spending time with supportive friends. It also provides examples of effective stress management tools like reframing negative thoughts and lists emergency stress stoppers and stress-busting activities.
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The document discusses how an overly busy lifestyle and poor nutrition can lead to stress and health issues like heart disease and diabetes, but that making some simple changes like physical activity, eating a healthy diet, relaxation techniques, and having a strong support system can help manage stress and prevent its negative health effects. It also emphasizes catching stress early before it becomes severe by listening to your body's warning signs and implementing stress-reducing strategies when stress is still low-grade.
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As we age, our health and dieting needs change. It can be difficult to stay on top of these needs as we get older, but with the right strategies, we can age gracefully while maintaining our health and dieting goals. In this blog post, we'll look at how to make sure you're taking the best care of yourself as you get older. We'll explore the specific health and dieting needs for aging individuals and the best ways to meet those needs. With the right information and a bit of dedication, you can age gracefully while continuing to take care of your body. As we age, our health and dieting needs can change. It can be hard to keep up with the latest developments in nutrition and fitness, but it is important to do so if we want to age gracefully. In this blog post, we'll take a look at some of the best practices when it comes to health and dieting as we get older. We'll discuss how to make sure we're getting the right nutrients, how to stay fit and active, and more. So grab a cup of tea, and let's dive into the topic of aging gracefully!
Causes and Prevention of Diseases (1).pdf
The document discusses various lifestyle diseases including cardiovascular disease, diabetes, stroke, cancer, COPD, depression, and musculoskeletal disorders. It defines each disease, describes risk factors that can be controlled through lifestyle behaviors versus uncontrollable risk factors, and provides recommendations for preventing each disease through diet, exercise, avoiding tobacco/alcohol, and other healthy behaviors.
Healthy living
The document discusses healthy living and provides tips to maintain a healthy lifestyle. It emphasizes that healthy choices like eating well, being physically active, and not smoking can help prevent chronic diseases. It also stresses that individuals, families, communities, and organizations all have a role to play in creating environments that support healthy living, such as smoke-free public spaces and making nutritious foods accessible. Maintaining personal hygiene, eating a balanced diet from all food groups, and exercising regularly are identified as important components of healthy living.
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This document provides an overview of health and factors that affect it. It discusses maintaining health through habits like laughing, playing sports, and getting enough sleep. Lack of sleep can cause immune, heart, hormone and brain problems. It also summarizes what disease and the World Health Organization are, and describes different types of medicine systems including alternative therapies like acupuncture, ayurveda, and energy-based ones.
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health and its basics: nutrition exercise and more
The document discusses the importance of a healthy lifestyle, including diet and exercise. It notes that a balanced diet provides essential nutrients and energy while maintaining overall health, and that regular physical activity improves both physical and mental well-being by reducing disease risks and increasing happiness and energy levels. Additionally, it emphasizes that consistently making healthy choices through diet and exercise can significantly extend one's lifespan.
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health and its basics: nutrition exercise and more
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Cell Therapy Expansion and Challenges in Autoimmune Disease
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
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Efficacy of Avartana Sneha in Ayurveda
Avartana Sneha is a unique method of Preparation of Sneha Kalpana in Ayurveda, mainly it is indicated for the Vataja rogas.
Role of Mukta Pishti in the Management of Hyperthyroidism
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The Nervous and Chemical Regulation of Respiration
These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
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- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
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