Rational Emotive Behavior Therapy (REBT) is a type cognitive therapy first used by Albert Ellis which focuses on resolving emotional and behavioral problems. The goal of the therapy is to change irrational beliefs to more rational ones.
REBT encourages a person to identify their general and irrational beliefs (e.g. I must be perfect") and subsequently persuades the person to challenge these false beliefs through reality testing.
Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.
This is a presentation regarding Albert Ellis' REBT. Ellis' model teaches us to dispute irrational beliefs and replace them with rational ones to experience effective change.
Rational Emotive Behavior Therapy (REBT) is a type cognitive therapy first used by Albert Ellis which focuses on resolving emotional and behavioral problems. The goal of the therapy is to change irrational beliefs to more rational ones.
REBT encourages a person to identify their general and irrational beliefs (e.g. I must be perfect") and subsequently persuades the person to challenge these false beliefs through reality testing.
Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.
This is a presentation regarding Albert Ellis' REBT. Ellis' model teaches us to dispute irrational beliefs and replace them with rational ones to experience effective change.
Hi!
I am SHIV PRAKASH (PhD Research Scholar),This slide presentation, I have created it for teaching purpose. I have used this slide to present the concept of CBT for Nursing Student in the department of psychiatry, I.M.S. Banaras Hindu University in Varanasi.
I hope this will be help full for everyone.
Thank you!
Brief therapy, sometimes also referred to as short term therapy (usually 10 to 20 sessions) , is a generic label for any form of therapy in which time is an explicit element in treatment planning.
CBT is a for of psychological therapy used to alter subjects thoughts to improve behaviors and or feelings. it is great tool to be used for psychological disease or chronic diseases. this presentation cover the basics aspects of CBT with some studies about use of CBT in pulmonary diseases.
“CBT is a process of teaching, coaching, and reinforcing positive behaviors. CBT helps people to identify cognitive patterns or thoughts and emotions that are linked with behaviors.”
Hi!
I am SHIV PRAKASH (PhD Research Scholar),This slide presentation, I have created it for teaching purpose. I have used this slide to present the concept of CBT for Nursing Student in the department of psychiatry, I.M.S. Banaras Hindu University in Varanasi.
I hope this will be help full for everyone.
Thank you!
Brief therapy, sometimes also referred to as short term therapy (usually 10 to 20 sessions) , is a generic label for any form of therapy in which time is an explicit element in treatment planning.
CBT is a for of psychological therapy used to alter subjects thoughts to improve behaviors and or feelings. it is great tool to be used for psychological disease or chronic diseases. this presentation cover the basics aspects of CBT with some studies about use of CBT in pulmonary diseases.
“CBT is a process of teaching, coaching, and reinforcing positive behaviors. CBT helps people to identify cognitive patterns or thoughts and emotions that are linked with behaviors.”
Basics fundamentals and assumptions of CBT. Based on the assumption that thoughts, emotions and behaviour are inter related and affect each other.
Sources: Cognitive Therapy: Basics and Beyond
Book by Judith S. Beck
Cognitive Behaviour Therapy: 100 Key Points and Techniques by Michael Neenan & Windy Dryden
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Basic Assumptions & Principles of Cognitive Behavior Therapy
1. Basic Assumptions & Principles
of
Cognitive Behavior Therapy
Asit kumar Maurya
P. G. Diploma in Counseling, Guidance
&
Psychological Intervention
2. Outline of Presentation
Basic of CBT
Definition of CBT
Basic Principles and Approaches
Some Behavioral Interventions and Cognitive
Interventions
Applications of CBT
Conclusions
3. Basic of CBT
• Set of ‘talk’ psychotherapies that treat psychiatric
conditions.
• Used cognitive and behavioral approaches.
• CBT basically based on cognition because
cognition process leads to behavior, and cognitive
dysfunction leads to behavioral dysfunctions.
• Use as individual and in group.
• As effective as psychiatric medications.
• Brief and time limited.
• use for developed Self help skills.
4. Definition of CBT
• Cognitive-behavioral therapy is an action-oriented
form of psychotherapy that assumes that
maladaptive, or faulty, thinking patterns cause
maladaptive behavior and "negative" emotions.
• Modifying dysfunctional thinking and behavior
leads to improvement in symptoms.
• Cognitive therapy is defined by a cognitive
formulation of the disorder and a cognitive
conceptualization of the particular patient.
5. Rationale for CBT
• Negative emotions are elicited by cognitive
processes developed through influences of
learning.
• Adverse life events elicit automatic processing,
which is viewed as the causal factor.
• Cognitive triad: Negative automatic thoughts
center around our understanding of:
Ourselves
Others (the world)
Future
6. Basic Principles and Approaches
• People contribute to their own psychological problem
as well as behavioral symptoms.
• Individuals react to and interpret event in terms of
their perceived significance: beliefs, expectation and
attitudes effect behavior.
• Cognitive deficiencies can cause emotional disorders.
• Faulty thinking is the cause of emotional and
behavioral problems.
7. Basic Principles and…..cont…
• Change mood states by using cognitive and
behavioral strategies:
Identifying/modifying automatic thoughts & core beliefs,
Regulating routine, and
Minimizing avoidance.
• Promote rapid symptom change.
• Behavioral principles - Basic assumption of
behavioral theories is that maladaptive behaviors are
learned and can be unlearned, and that new, more
adaptive behaviors can be learned.
8. Basic Principles and…..cont…
• Cognitive principles - Basic assumption of cognitive
theories is that maladaptive behavior result from
irrational or distorted way of thinking – emphasis is
on internal thought processes.
• Emphasis on “Here and now” principles – it is
usually more fruitful to focus on current processes
rather than the past.
• The interacting-systems principle: it is helpful to
look at problems as interactions between thoughts,
emotions, behavior and physiology and the
environment in which the person operates.
• The empirical principle: it is important to evaluate
both our theories and our therapy empirically.
9. Some Behavioral Interventions and
Cognitive Interventions
• Breathing retraining
• Relaxation
• Behavioral activation
• Interpersonal effectiveness training
• Problem-solving skills
• Social skills training
• Graded task assignment
• Monitor automatic thoughts
• Teach imagery techniques
• Promote cognitive restructuring
• Examine alternative evidence
• Modify core beliefs
10. Applications of CBT
Mood Disorders
Anxiety Disorders
Emotional Disorders
Eating Disorders
Marital Problems
Behavioral Medicine
o Headaches
o Insomnia
o Chronic Pain
o Smoking Cessation
o Hypochondriasis
11. Conclusions
• Cognitive-behavioral therapy is a form of
psychotherapy that assumes that maladaptive,
or faulty, thinking patterns cause maladaptive
behavior and "negative" emotions.
• Irrational or distorted way of thinking thinking
is the cause of emotional and behavioral
problems.