The document discusses various topics related to food and nutrition including: 1) Washing peeled vegetables removes vitamin C. Nutrition includes studying the organism's food, digestion process, and how the organism obtains food. 2) Calcium is necessary for strong bones and muscles. The global prevalence of obesity in adult men is 11% and 15% in women. Preschool children are most affected by anemia. 3) Complete proteins come from animal sources. Excessive dieting is called anorexia. Shrimp is an excellent source of iodine, phosphorus, selenium, and vitamin B12. Vitamin C helps the body absorb iron.

1. FOOD AND
NUTRITION

6. 1) Washing of peeled vegetables removes the vitamin
___________
a) E
b) D
c) C
d) B

7. c) C

8. 2) Which mineral is necessary for the formation
of strong bones and muscles?
a) Proteins
b) Calcium
c) Potassium
d) Phosphorous

9. b) Calcium

10. 3) Nutrition includes the study of
__________________
a) The organism’s food
b) Process of digestion
c) The way an organism obtains food
d) All of the above

11. d) All of the above

12. 4) What is the global prevalence of obesity in adult
men and women?
a) 11% of men, 15% of women
b) 6% of men, 20% of women
c) 27% of men, 34% of women
d) 45% of men, 36% of women

13. a) 11% of men, 15% of women

14. 5) Which group of the global population is most
affected by anaemia?
a) Preschool children
b) Pregnant women
c) Non pregnant women
d) Men

15. a) Preschool children

16. 6) Most complete proteins come from
_____________
a) Plant Sources
b) Animal Sources
c) Cooked Vegetables
d) Cooked Meat

18. 7) What do you call excessive dieting?
a) Anaemia
b) Anorexia
c) Bigorexia
d) Portion Control

20. 8) Shrimp is an excellent source of which nutrients?
a) Iodine, Phosphorus, Selenium, Vit B12
b) Iodine, Magnesium, Selenium, Vit B12
c) Iodine, Vit A, Selenium, Vit B12
d) Iodine, Selenium,Vit B6,Vit B12

21. a) Iodine
Phosphorus
Selenium
Vit B 12

22. 9) Why Do We Need Vitamin C?
a) It helps us see in the dark
b) It helps us grow
c) It helps the body to absorb mineral iron
d) It tastes delicious

23. c) It helps the body absorb mineral
iron

24. 10) What colours of vegetables has the most vitamins
and minerals?
a) Yellow, Red , Green
b) Yellow, Red, Orange
c) Yellow, Red, Purple
d) Green, Red, Orange

25. a) Yellow ,Red, Green

26. 11) What Is The Amount Of Protein Required
For An Adult Person Per Day?
_______gm/kg

27. 1gm/kg

28. 12) What is the amount of protein available from
an egg?
__________gm

29. 6 gm

30. 13) What is the general name given to the diseases
caused due to the deficiency of proteins?

32. 14) Kwashiorkor is caused due to the deficiency
of __________

34. 15) Vitamin E is termed as ________