The vitamins and antioxidants found in olives may provide important health benefits. For example, some studies have shown that olives may protect against osteoporosis, in which bones become brittle or weak. Olives are also rich in vitamin E, which can improve skin health and help your immune system. Watch Full Video Here  https://youtu.be/lHitY6kAus8

1. Benefits of olives

2. STAPLES OF MEDITERRANEAN
CUISINE, OLIVES ARE BURSTING
WITH HEALTH BENEFITS FOR
FITNESS FANATICS.
KEY NUTRIENTS IN OLIVE'S
There are hundreds of olive varieties.
in general, black varieties are moist
and full-flavored, while green has a
milder taste.
VITAMIN E & K
BETA-CAROTENE
CALCIUM
COPPER
01
02
03
04

3. IODINE
IRON
MAGNESIUM
MANGANESE
05
06
07
08
PHOSPHORUS
09 ZINK
12
OMEGA-9 OMEGA
FATTY ACIDS
13
SELENIUM
11
POTASSIUM
10

4. BEST FOR YOUR HEART
Olives are thought to keep the heart-healthy
because they're among the best sources of
monounsaturated fats, which help to lower
harmfully high cholesterol levels.

5. PROTECTS YOUR JOINTS
Super-rich in vitamin E and omega-9 fatty acids,
which have anti-inflammatory properties, olives
also help to protect the joints from workout wear
and tear. in addition, the essential fatty acids in
olives have been shown to boost the body's ability
to remove unwanted stored fat in the cells.

6. STRENGTHENS BONES
One recent scientific study suggests that
eating olives on a regular basis also plays
an important role in protecting bones
against osteoporosis.

7. 3 FACTS OF
OLIVES
Olive oil is available in a
variety of grades, which
reflect the degree to
which it has been
processed. "extra virgin"
is the best choice, as it
retains the most
antioxidants.
#1

8. THE FACTS
OF OLIVES
Store olives and olive
oils in opaque tubs and
dark, tinted bottles, as
these will help to
prevent the harmful
oxidation caused by
exposure to light
#2

9. THE FACTS
OF OLIVES
The oil made from olives
is one of the healthiest
culinary oils as it
contains lots of
monounsaturates, which
are good for the heart.
#3

10. REMEMBER TO LIKE
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