Dried fruit offers many advantages over fresh fruits. They are good for weight loss, anti-cancer, low cholesterol and much more. Here are the top 17 healthiest dried fruits packed of nutrition and other benefits.
4. Dried Raisins Benefits
Stimulate Digestion
Reduces Acidity
Helps against Anemia
Helps against Cancer
Helps Treat Infections
Helps Reduce Sexual
Weakness
For the Eyes
For Your Mouth &
Dental Care
For Your Weight
Management
For Good Bones
10. Dried Currants Benefits
Antioxidant
Good Source of
Vitamin-C
Good Source of
Vitamin-A
Good Source of Vitamin
B5
Good Source of Vitamin
B6
Good Source of Vitamin
B1
Rich source of Minerals
Rich Source of Iron
Rich Source of Copper
Rich Source of Calcium
12. Dried Strawberries Benefits
Help Burn Stored Fat
Boost Short Term
Memory
Low in Calories
High in Fiber
Ease Inflammation
Lower Cardiovascular
Disease
Promote Bone Health
Prevent Esophageal
Cancer
Anti-Aging Properties
Good for Weight Loss
Promote Eye Health
16. Dried Mulberries Benefits
Protect from Ageing
Protect from Cancer
Fight Anemia
Prevent from Diabetes
Good for the Heart
Health
Strengthen Immune
System
Improve Eye Vision
Good for the Hair
Growth
Good for Healthy Brain
Best Blood Purifier
Prevent Constipation
18. Dried Papaya Benefits
Energizes Your
Body
Weight Gain
Lowers
Cholesterol
Proper Cellular
Function
Healthy Vision
Good for
Cardiovascular
Problems
Helps in Digestion
20. Dried Pineapple Benefits
Anti-
Inflammatory
Rich Source of
Vitamin-C
Strengthen
Immune System
Good for Bone
Health
Good for Arthritis
Anti-Aging
34. Dried Mango Benefits
Phenols, which are
antioxidants with
anticancer
capabilities.
Iron, which is
important in
avoiding anemia
Vitamin E
Selenium, which
fights heart disease
Calcium, which
contributes to
strong bones