1. HEALTHY HABITS
REST
I AM GOING TO TALK ABOUT HOW TO REST AND THE CONSECUENCE
OF RESTING GOOD AND RESTING BAD. FINALLY I GOING TO EXPLAIN
THE POSTURES TO REST GREATFULLY.
2. RESTING
• It is very important to rest the necessary hours. The
consecunces of resting well are :
• Sleep affects how we look, feel and perform on a daily basis, and can have a major impact
on our quality of life.
• Sleep helps us thrive by contributing to a healthy immune system, and can also balance our
appetites by helping to regulate levels of the hormones ghrelin and leptin.
• when we’re sleep deprived, we may feel the need to eat more, which can lead to weight gain.
3. RESTING
• This are the consecuences about resting bad :
• Firstly, you will have missed out on one of the biggest benefits of
sleep – feeling fresh in the morning!
•
Secondly, sleep is vital for healthy physical, mental and emotional
processing.
•
In addition to growth, your metabolism may be affected as well.
